Ido Portal's 30, 30 Squat Challenge - Honest Review

I took on the 30 minute, 30 day Challenge to see if it would solve my crunchy knees, boy did I learn a lot. Here are my unbiased results and what I learned.
Other videos referenced:
100 Day 4 Minute Plank Challenge: • Planking for 100 Days ...
70 Day, 2 Minute Passive Hang Challenge: Coming Soon
Foam Roller: amzn.to/3pbpyzU
This Video was shot with a Sony ZV-1 Digital Camera (unsponsored): amzn.to/3jhfiPO
WARNING: This video is only for entertainment purposes. If you rely on the information portrayed in this video, you assume the responsibility for the results. Have fun, but always think ahead, and remember that every project you try is at YOUR OWN RISK. Check with a medical doctor before starting any exercise program.
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[@khomo12]

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[@MakeItorBreakItNow]

Thanks. Going to share my current exercise regime soon. It's a game changer, stay tuned.