Incline Treadmill Weight Loss Cardio Workout
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- čas přidán 11. 09. 2024
- Lose weight by activating your glutes, hamstrings, thighs, and calves, and burn calories with this perfect Incline Treadmill Weight Loss Cardio Workout. The variety of intervals will keep you on your toes and having fun while getting a great cardiovascular workout.
Work out Details: Incline Treadmill Cardio Workout for Weight Loss
Warmup
- 1 Minute Warm Up Walk
Workout
- 2 min. Speed Walk (Incline: 8, Speed: 3.5-4.0)
o 1 min recover (Incline: 4, Speed: 2.5)
- 2 min. Speed Walk (Incline: 10, Speed: 3.5-4.0)
o 1 min recover (Incline: 4, Speed: 2.5)
- 2 min. Speed Walk (Incline: 12, Speed: 3.5-4.0)
o 1 min recover (Incline: 4, Speed: 2.5)
- Repeat!
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Im doing this tomorrow!
Let us know your thoughts!
This is the treadmill workout I have been looking for....cardio without running. I broke 2 bones in my leg last year and it still hurts to run. The only constructive thing I can offer is to have a sound notification between work & recovery intervals because I'd miss the starts when I was looking straight ahead. Thank you very much!!
Exactly what I need. I pray it won’t bother my neighbor downstairs. I like that it’s not close to the ground
I really enjoyed this workout I did it twice back to back. Could you please make more workouts for the ride n row
Yes!!!
@Vicki Hamari... yes! Love my RNR!
We're working on it! Don't forget to subscribe to our channel so you don't miss a thing! :)
@@SunnyHealthFitness I already have!!
How many steps you take daily and when will we get results? 🙂
I won't give a recommended steps as that's not how I train. Typically 20-30 minutes of cardio with minimal/no break is my typical workout. Results come quickly. Your diet will greatly effect how fast exercise will deliver results. The goal is to minimize caloric intake(watching what you eat), And maximize caloric outtake (your exercise intensity and duration).
@@SunnyHealthFitness ok thank you so much.... I have started doing it and it's day 4 ❤️
Oh boy
How many rupees for it
What tredmill is this ?
Hi Kasey! Sydney is using our Electric Folding Treadmill w/ Bluetooth & USB SF-T7917. You can find more details here: bit.ly/SF-T917
Good workout, but prefer sydney talking & cueing throughout instead of just music
Thank you for your feedback. We're glad you enjoyed the workout!