Viktor, I just wanted to say I love your videos. They’re so detailed and you explain everything so well. This is good information. I went I to the doctor twice. Once for shin splints and two for a pulled muscle in my shoulder. Good video
Man, your comment made my day. Thanks a lot for taking your time to write these nice words. I hope you are able to recover well and fast from your injuries! All the best, Viktor
Hey vitality! So I know this video is 5 months old but I wanted to say that this video alone helped me a lot and helped me grow, I know I'm 15 and shouldn't worry too much about that but still I took it into consideration and so far my own life has been improving tremendously. My sleep schedule is fixed, I drink less soda and more water and warm up are becoming normal for me so from the bottom of my heart thank you so much for making this video and for helping me improve my life!
Funny that you post this video after I've hurt my ACL three weeks ago haha (still not sure if it's torn or just a sprain). By the way, have you been able to recover your air flaire since your injury? And thank you for the tips!
Hey! Hope your injury has healed already! Yes, I would say to 95% I recovered. There is just more awareness and respect before I do any move cuz I experienced how it can backfire. There is still a little bit of pain left at certain speeds and momentum. All the best, Viktor
Hey. Thank you for your good videos. The Videos are for my not only to get a better training. Also i can learn to understand the english Language, because you talk clearly. So i want to say Thank You !
With dynamic overstretching I mean doing moves like airflare, sudden jumps into the planche (or any other skill) or hyperextending muscles during curls, bench presses etc. Basically overstretching your muscles without giving them a chance to adapt. All the best, Viktor
Viktor, I just wanted to say I love your videos. They’re so detailed and you explain everything so well. This is good information. I went I to the doctor twice. Once for shin splints and two for a pulled muscle in my shoulder. Good video
Man, your comment made my day. Thanks a lot for taking your time to write these nice words.
I hope you are able to recover well and fast from your injuries!
All the best, Viktor
Hey vitality! So I know this video is 5 months old but I wanted to say that this video alone helped me a lot and helped me grow, I know I'm 15 and shouldn't worry too much about that but still I took it into consideration and so far my own life has been improving tremendously. My sleep schedule is fixed, I drink less soda and more water and warm up are becoming normal for me so from the bottom of my heart thank you so much for making this video and for helping me improve my life!
Your comment made my day - thank you for sharing this. All the best to you 🙏🏼
Des bons conseils à savoir pour ménager notre corps. Merci pour toutes ces recommandations à suivre.🙏👍
Thank you a lot!🙏🏼
Funny that you post this video after I've hurt my ACL three weeks ago haha (still not sure if it's torn or just a sprain). By the way, have you been able to recover your air flaire since your injury? And thank you for the tips!
Hey! Hope your injury has healed already!
Yes, I would say to 95% I recovered. There is just more awareness and respect before I do any move cuz I experienced how it can backfire. There is still a little bit of pain left at certain speeds and momentum.
All the best, Viktor
Hey. Thank you for your good videos. The Videos are for my not only to get a better training. Also i can learn to understand the english Language, because you talk clearly. So i want to say Thank You !
Thanks a lot! I am happy my videos help you in many ways 💪🏼
I once did a load on my biceps without pre-warming up. For the next three days I could not straighten my elbows.
Oh no - I guess we all need to learn our lesson.
Bro how much second can hold to achieve press hand stand
Plzz answer
Tip: After the 1st airflare you are rushing. Catch with the left hand and embrace it. Don't rush to 2 hands on the catch. That's why u can't get 2.
What specifically do you mean by dynamic overstretching?
With dynamic overstretching I mean doing moves like airflare, sudden jumps into the planche (or any other skill) or hyperextending muscles during curls, bench presses etc.
Basically overstretching your muscles without giving them a chance to adapt.
All the best, Viktor
U be quite u click baiter. U tell me the secret to airflare right now... now!!!!!