Dance HIITs with Lexi part 9 | Campus Rec at CSU

These videos make up a Dance HIITs class. You can watch them individually or as part of a playlist to get a total body workout. Start with the warm-up and end with the cooldown and stretching video. Choose which videos you want to watch in the middle. We recommend a 30- to 60-minute workout, taking breaks as often as you like. No equipment is necessary!
Songs: Moonlight by Jim Yosef
Group Fitness Instructor: Lexi
Fitness Instructor bios: drive.google.com/file/d/1R36_...
Informed Consent: Participation in this online fitness demonstration is voluntary. Physical activity may result in injury, and by participating, you assume the risk of injury that may result from your participation. It is strongly recommended that you participate in a space that is suitable for this activity. If you experience pain or injury during participation, we encouraged you to stop and seek appropriate medical advice or care as needed. Campus Recreation at Colorado State University strongly recommends that each participant have an annual physical examination and follow the advice of your health care provider before participating.
Campus Recreation promotes healthy lifestyles by offering quality programs, facilities, and services to the CSU community in order to foster personal growth, leadership development, and student success in an environment that embraces individual differences.
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CSU Campus Recreation does not own the rights to the music in this video