HOW TO DRAGON SQUAT (INSTRUCTIONAL)
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- čas přidán 22. 08. 2024
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Thank you very much for keeping it straight to the point! Great video
Im at pistol squat level and today is my first attempt of this workout. Going to update you in a week.
Been a week lad
@@jaredcorfe9604 sorry forgot about this completely, been practicing handstand and v sit
@@kingcrimson3135 all good bro, Goodluck, handstand is just commitment and focusing on keeping your body as straight up as possible for balance (apart from head obv.) and damn V-sit ain't easy so Goodluck with it
@@jaredcorfe9604 Just tried dragon squat, got the stretch I just loose my balance when I go down, and about v sit I again got the stretches I just lack the shoulder strength. Thanks for your motivation and I hope you achieve your goals too!!
How's it going now?
I had no idea this was an exercise. Can't wait to try. Thank you!
Tried it today. 14, 70 kg, 170 cms. Wouldnt call myself the most flexible person but I could manage it somewhat I will improve it
awesome tutorial! maybe next time wear light tone pants for easy viewing? your leg blends in with the floor... cheers!
Thanks! It’s probably first good a straight forward tutorial for this!
Thank you highly appreciate
great video, short precise and to the point! thanks
I’m learning to do this on roller skates!
Impressive!
Watched, tried, nearly did it. Gonna train this
this video helped me so much!! thank u!!
Happy we could help! Keep it up!
I am able to do at most 5 pistols, I just tryed this (withouth all the steps just the full thing) and I actually got it first try 🔥
oh my god, how long did I take to find this video!
It's a great help!
I'm gonna work this skill out!
If I can do it, I will try to remember and answer this comment in few time (3-5 months)
Thanks you very much, great video!
You’re most welcome
Im going to train for dragon squat today, i'll update on the progress
Thank you very much for this video!
Any other mobility / flexibility drills you would recommend for further advancing the dragon pistol progress?
EDIT: 3 months later can now do 4x10(reps) Dragon pistols per leg (Full ROM). Thank you!
Yeah, check out under the playlist there is a mobility section.
Just bumbed into this video. Thank you for sharing.
Thanks for watching!
I am at a pistol squat level, continuous 10-15 reps per side but i feel when i try to do this first progression you are showing my quad is cramping, this is really strange because i am doing kungfu and the move is not that different from an ordinary scissor stance... any help/advice?
This is excellent! Question: I literally JUST decided to learn the dragon squat. I can do about 15 pistols. When attempting this, it seems impossible to elongate the leg after I lock it in and begin to go down. And straightening it, my god no. What do I do? Will I be able to elongate the leg and eventually straighten it if I just continue doing these exercises?
try practicing on a raised platform, this will provide more space to straighten the leg - and progress from there
Really helpful, thank you!
Pleasure
thank you, great instrucytion
Great tutorial, so there’s not an amount of reps of pistols requisite but rather one controlled pistol throughout all the movement, right?
Correct
in the sport of wushu ( martial arts ) the dragon pistol squad we do is without the locking of legs and the leg sticking out is fully unsupported
Wow funny cause that's how I always did my dragon squats. I only learned about the leg locking part today.
With no prior training and being able do to pistol squats decently well but not good the only thing I lack is keeping one leg to the back of the other and s bit of strenght but otherwise I am litteroy doing it ( I am 12)
Bro thank u so much😊
Pleasure!
WHAT IS THE PISTOL SQUAT TUTORIAL?
dont you have to go deeper?
Sure, you can if you want to.
It's Depend on your Range motion. You can go deeper if you want to. Idk how my medium size quad is gonna do but I really hope I unlock this squat.
first step
be 52 kg
😅
Why can I dragon squat but not postal squat on a flat foot