HOW TO DRAGON SQUAT (INSTRUCTIONAL)

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[@annielee1446]

Thank you very much for keeping it straight to the point! Great video

[@kingcrimson3135]

Im at pistol squat level and today is my first attempt of this workout. Going to update you in a week.

[@jaredcorfe9604]

Been a week lad

[@kingcrimson3135]

@@jaredcorfe9604 sorry forgot about this completely, been practicing handstand and v sit

[@jaredcorfe9604]

@@kingcrimson3135 all good bro, Goodluck, handstand is just commitment and focusing on keeping your body as straight up as possible for balance (apart from head obv.) and damn V-sit ain't easy so Goodluck with it

[@kingcrimson3135]

@@jaredcorfe9604 Just tried dragon squat, got the stretch I just loose my balance when I go down, and about v sit I again got the stretches I just lack the shoulder strength. Thanks for your motivation and I hope you achieve your goals too!!

[@elvintiranbalan5882]

How's it going now?

[@BonytoBeastly]

I had no idea this was an exercise. Can't wait to try. Thank you!

[@qddhg1634]

Tried it today. 14, 70 kg, 170 cms. Wouldnt call myself the most flexible person but I could manage it somewhat I will improve it

[@its.twosday]

awesome tutorial! maybe next time wear light tone pants for easy viewing? your leg blends in with the floor... cheers!

[@dugry05]

Thanks! It’s probably first good a straight forward tutorial for this!

[@ExploreTheMovement]

Thank you highly appreciate

[@paolodomingo3571]

great video, short precise and to the point! thanks

[@TinyChickPottery]

I’m learning to do this on roller skates!

[@pip_fit21]

Impressive!

[@Lewis-jt9cq]

Watched, tried, nearly did it. Gonna train this

[@kenziehannity]

this video helped me so much!! thank u!!

[@ExploreTheMovement]

Happy we could help! Keep it up!

[@morte1238]

I am able to do at most 5 pistols, I just tryed this (withouth all the steps just the full thing) and I actually got it first try 🔥

[@pablobeyersdorf]

oh my god, how long did I take to find this video!
It's a great help!
I'm gonna work this skill out!
If I can do it, I will try to remember and answer this comment in few time (3-5 months)
Thanks you very much, great video!

[@ExploreTheMovement]

You’re most welcome

[@Uyenvu15]

Im going to train for dragon squat today, i'll update on the progress

[@idaniss2661]

Thank you very much for this video!
Any other mobility / flexibility drills you would recommend for further advancing the dragon pistol progress?
EDIT: 3 months later can now do 4x10(reps) Dragon pistols per leg (Full ROM). Thank you!

[@ExploreTheMovement]

Yeah, check out under the playlist there is a mobility section.

[@FitFazal]

Just bumbed into this video. Thank you for sharing.

[@ExploreTheMovement]

Thanks for watching!

[@MartialArtsViking]

I am at a pistol squat level, continuous 10-15 reps per side but i feel when i try to do this first progression you are showing my quad is cramping, this is really strange because i am doing kungfu and the move is not that different from an ordinary scissor stance... any help/advice?

[@IoniAppelberg]

This is excellent! Question: I literally JUST decided to learn the dragon squat. I can do about 15 pistols. When attempting this, it seems impossible to elongate the leg after I lock it in and begin to go down. And straightening it, my god no. What do I do? Will I be able to elongate the leg and eventually straighten it if I just continue doing these exercises?

[@noiseworks]

try practicing on a raised platform, this will provide more space to straighten the leg - and progress from there

[@pip_fit21]

Really helpful, thank you!

[@ExploreTheMovement]

Pleasure

[@phooongtion]

thank you, great instrucytion

[@Francesco_Di_Pereira]

Great tutorial, so there’s not an amount of reps of pistols requisite but rather one controlled pistol throughout all the movement, right?

[@ExploreTheMovement]

Correct

[@qsh.xavier3112]

in the sport of wushu ( martial arts ) the dragon pistol squad we do is without the locking of legs and the leg sticking out is fully unsupported

[@KoupJam]

Wow funny cause that's how I always did my dragon squats. I only learned about the leg locking part today.

[@I-beat-the-allegations]

With no prior training and being able do to pistol squats decently well but not good the only thing I lack is keeping one leg to the back of the other and s bit of strenght but otherwise I am litteroy doing it ( I am 12)

[@akhilcs5028]

Bro thank u so much😊

[@ExploreTheMovement]

Pleasure!

[@begin322]

WHAT IS THE PISTOL SQUAT TUTORIAL?

[@BoulderingAddict]

dont you have to go deeper?

[@ExploreTheMovement]

Sure, you can if you want to.

[@faisalkhan2]

It's Depend on your Range motion. You can go deeper if you want to. Idk how my medium size quad is gonna do but I really hope I unlock this squat.

[@RawDoggin_78]

first step
be 52 kg

[@user-rs8ex8yo4t]

😅

[@WhiteGcko]

Why can I dragon squat but not postal squat on a flat foot