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The Pendlay row is used as a power developer focusing on the concentric phase of the lift building speed and velocity of the bar, not to be confused with the bent over row where the eccentric typically needs to be slower than the concentric.

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Thank you! Will do!

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Awesome

Yeah, science b#tch! 😂

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Haha logistics.

Thanks man! Love your videos also! I’m a regular watcher!

@@ExploreTheMovement oh that’s awesome to hear man. Appreciate ya!

Will do!

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Thanks for watching!

😂😂😂

@@ExploreTheMovementit is true, you didn’t even mention the applications of those pull up versions you genius 🤡

Pleasure!

Pleasure

Nah dead hang pull ups are just bad in general since your just decreasing your strength without any more stretch

@@canofpepsicola3031 I didn't quite understand what you mean I was talking about having spine and core in a straight postion, I didn't mean anything about the scapula

​@@hamada0174ive tried doing it but for me puts me in a pretty awkward position

@@canofpepsicola3031so should I stop doing dead hangs? Always do active hangs before my workouts

XDNO

@@SanFit_ ???

@@lucashenriques4242 You're wrong, investigate and u'll see

Oversimplified but yes

@@SanFit_ nah brother you should BE One investigating

Exactly

I think that is the ideal form. Use different hand grips and different variations of pull ups to develop strength and muscle in a variety of ways rather than narrowly training in one dimension only. Same for push up on the flip side as complementary counterbalance to all the pulling.

Think about it also as a spectrum. As you progressively move to a faster cycle speed your need to keep more tension increases a lot. But as a perspective of injury there is no evidence saying to keep less tension will cause injury. 😉

Great question! So in general you’d like to warm up for you specific modalities. Meaning that if you’re going to do an aerobic workout then you need to do at least a minimum of 90sec of aerobic work with the specific movements you’re going to do. If it will be a more intense aka lactate workout, then you’ll need to do a few shorter or scaled (building up in intensity) rounds at your desired intensity that you’ll do for the workout. The best is always to do the movements that you’re going to do, just at a lighter weight and at fewer reps. Your aim should always be to have the smallest blood vessels in every area ready for blood to pump there without the body getting a “shock”.

@@ExploreTheMovement thank you for sharing!

Thank brother.