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Intuitive Eating and Losing Weight: Are They Compatible? Can You Eat Intuitively and Lose Weight?
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- čas přidán 7. 08. 2024
- Intuitive eating and losing weight- are they compatible? Can you eat intuitively and lose weight?
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If you’ve been watching my videos for a while, you probably know that I eat intuitively and love to promote this way of eating.
This has led to many questions surrounding weight: can you eat intuitively and lose weight? Does intuitive eating work for weight loss?
Here’s the truth on intuitive eating and weight loss.
In this video, I'll talk about losing weight with intuitive eating, and how weight loss can happen but shouldn't be the main focus. I'll address the question "Will I gain weight with intuitive eating?" And also guide you if you are looking for how to lose weight.
Hopefully this video gives you the insight you are looking for on intuitive eating and weight loss!
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↠VIDEOS MENTIONED
Intuitive eating playlist: • Intuitive & Mindful Ea...
Set point theory: • IS SET POINT THEORY RE...
The problem with cheat meals: • ARE CHEAT MEALS BAD? T...
How to stop binge eating: • HOW TO STOP BINGE EATI...
Why diets don't work: • STOP Going On Diets! W...
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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Exactly. I started this transformation from restriction to intuitive and i gained a little bit weight but it felt so good to eat everything. I still ate probably 80-90% healthy but i stopped feeling guilty when i ate not so healthy food. Now im healthier than ever. Working out and eating everything and i stopped being obsessed with food 💕
I love your story! Truly inspiring 🙌 intuitive eating and finding that food freedom is absolutely the best
Ive started intuitive eating some time ago. First I felt joy that I can eat whatever I want. But then I also felt the resposibility for how much I eat, when Im hungry, if Im hungry or just bored, and the most difficult for me: if Im full. I really enjoy that there are no restrictions and the only rule is to stay healty 😊 thanks for the video 🤩
The journey can be hard for sure ❤ keep up your hard work
Thank you Lucie! This helped me so much
Thank you, love this Video 👍💛
Such an informative video. Loved it! Never heard about set point weight, but I’m going to read into it and maybe watch your video on it. Hope you have a great day!
Glad you think so, thank you!!
6:00 omfg so true, at the early stage of intuitive eating i binged alot.... when i get the freedom, i literally ate everything i have restricted myself from. cookies,chips,chocolates,bread. after a while it doesnt feel good anymore and i slowly build a better eating habit. mindful eating + intuitive eating. i have been practicing them for 2 months. and i think im getting better at it :). i have my own rules and fundamental. that is: Respecting my body ( physically and emotional needs), listening to my body and taking care of it. enjoying and allowing myself to eat any kind of food in a way that does not harm my body. now i eat vegetables,fruits everyday effortlessly, cus i had a constipation problem and now im so much healthier. so basically just focusing on health rather than weight loss. cause when you fully listen to your body, youd gain/lose the weight u need without any form of restriction. yeah everyday i still ate my favorite snacks, like traditional cake, pie, chocolate, etc
enjoying them in the portion that make me comfortable. thats why i do mindful eating. now i am fasting cus its the holy month ramadan. focus on ur health always guys, its more important than trying to look in certain way. u got this pookssss
Great video once again 👍👍 and your eyes are to die for ❤️
Thank you so much!! 😊
Thank you❤
OMGG I NEED THIS😭😭😭💞
Hope it can help!!
I practice this form of eating as well, and also teach my children to eat intuitively. I’m also on my weight loss journey that I’m sharing on my channel and I’ve lost over 50 lbs. so far🙌🏿! It definitely can be a great addition to a weight loss journey, for me it has😁! Thanks for sharing ❤️!
That’s awesome, thanks for sharing !
Wow! Great job! And love you are teaching your children healthy habits too! That is so important
@@playeatlivewell Thank you so much ☺️!
@@Edukalebylucie Thank you, and you’re welcome ☺️!
Hey can I ask what habits you implemented so that u lost weight ? Because I’m recovering from an Ed but I medically need to loose weight
j’adore tes cheveux ! tu es la meilleure ! 😊
Merci Justin !!
ugh i love your channel so so much!! i would be interested to hear your thoughts on keto. many americans eat keto, not sure about other countries.
Thank you!! I haven't made a video on it yet but here's an article I wrote on it: edukale.com/3-fact-based-reasons-why-the-keto-diet-is-bad-for-you/
Yes, if you do not eat in a way that does not activate the randle cycle. (Either high carb low fat, or high fat low carb)
Girl u help me a lottttttt
So glad to hear that, thanks!!
I am a firm believerf in IE. Although with it comes much responsibility. I do not think that people should delve into this way of eating without a firm grasp on how the different macros effect the body. As well I think that people can use this way of eating to justify their bad eating habits. ie: my body was telling me I really needed to eat ice cream
I have stayed the same weight for years with healthy, whole foods, some treats, everything in moderation, daily gentle exercise, etc. However, I weigh myself almost daily. How does the scale play into intuitive eating? Do you weigh yourself often? Thanks!
I love your peachy make up😍 Do you follow a specific tutorial?
Thanks!! I usually watch some sort of tutorial in bed at 2 am and then try to recreate it from memory like 2 weeks later 😂
Hey Lucie what’s your take on the whole monitoring of progress when it comes to goals one sets for oneself? Something like Inuitive eating sounds tricky to see or feel progress, but I get that I also come from a very progress/productivity driven culture… thoughts??
I feel much better since doing intuitive eating, but I'm losing weight and don't want to... I'm already thin...
Maybe you can up your calories? Or eat more fatty foods? Hopefully that’ll help 🙏🏿😊
Maybe your set point is lower than your current weight, and as long as you’re healthy that’s ok! But if you’re worried about losing too much, try eating more high calorie yet nutrient dense foods like nuts and seeds or nut butter, and try smoothies as well!
You got this ❤ stay the course and keep listening to your body, it'll level out 🤗
I need to lose weight (BMI is 44) and want to use the 1 lb per week/nmt 10% at a time to gradually lower my set point. Is there a video that covers this approach whole still using intuitive eating? Any other resources to read?
Does your setpoint change throughout your life? Before having my 2nd child, my set point was 158lbs. But I had dieted and exercised myself down to 138 (with a ton of muscle mass). Now, I am at 212 lbs, and I would love to get back down to 158. Could my set point have changed?
Yes it can absolutely change, it’s easier for it to go up rather than down though!
@@Edukalebylucie that is what I was afraid of. Thank you for the response!
Lucie please tell me you atila have the ebook for 12 i finally got the money and i really really want it i dont think i will be able to get more i have no work because of COVID
can you be vegan and an intuitive eater? or should i respond to cravings i am slightly allergic to?
I do not know much about how nutritionist practicing intuitive eating help clients who are vegans, but judging by what my nutritionist brievly told me, they try to follow the intuitive eating philosophy while respecting the client's desire to be vegan.
Thank you for this video. I love the idea of ‘set point weight.’ I’ve started IE six months ago and I’ve lost 40lbs so far. I was getting worried that I was losing weight and losing it too fast.
My issue wasn’t restriction, my issue was the fact that I was trying to force feed myself 3 meals a day + snacks due to being anorexic in my teens and wanting my to be ‘normal’ and gain a healthier relationship with food, but doing that just made me hate food and hate eating as I wasn’t listening to my body, just forcing food when I didn’t want it or need it.
Now I eat when I’m hungry, stop when I’m full and eat what food I fancy at the time and I’ve never felt better with food tbh.
This eased my worries on the weight loss. I’m only 5’1 so maybe I just haven’t reached my set point weight yet. I’ll continue to listen to my body and just see if my weight stabilises. :)
Thank you for sharing, I'm glad that you're able to eat more intuitively now! 😊
It's not recommended for anorexics to IE because their hunger cues are not normal. Are you working with an ED recovery team? This is something you can't do on your own.
@@noelle7786 This was over a year ago, my weight is still stable 2 years in and I eat a very varied diet with no food fears anymore. Still IE, though I eat at more regular times now due to learning my hunger ques.
Hey, please more Food Diarys.
I second this!
Noted!!
your underrated asf
Aww thank you haha
You are so pretty ♥
aww thank youu😊
I’m feeding on that information of yours lucie
Thank you so much for watching !!
Hey there I have a question, I have noticed that most of the time elderly person finds it difficult to lose weight. Is it a real thing ? And what can be done differently to help them lose weight.
Its because their metabolism drops a lot due to age, and they also feel too much pain to exercise.
@@alicia-hd2cs ya this is one of the factors
From my elderly (well +50 😀) point of view:
The older you get the less likely you are willing to chance your lifestyle, which of course is neccessairy for sustainable weightloss. Most people I know at my age are stuck in their routines and bad habbits and would rather suffer from diet related diseases than let go of unhealthy eating. The few that were willing to learn are loosing weight.
@@nanemoon9968 agreed, I'm trying to get my mom a bit healthier its been difficult lately
Your hair is so beautiful.💙
Aww thank you!😊