Why What You Eat Matters | Food Groups

Learn about food groups so you can start providing your body with the variety and balance that it needs to stay healthy.
Contents
0:00 Intro
1:12 Food Groups
3:05 Variety & Balance
4:18 "Healthfulness"
5:07 Recap

[@StraightUpHealth]

Which food group are you not getting enough of?

[@notThomasisnot]

For me its vegetables. Since I'm not going to the grocery store as often I've found I have to rely on frozen vegetables to fill that food group. It's been working out well!

[@dirtmoneyzay9400]

not getting enough of socializing

[@StraightUpHealth]

@@dirtmoneyzay9400 While socializing isn't a food group, I do also miss the social parts of food: Enjoying eating and time with friends and family!

[@notThomasisnot]

I really would of liked to see you eat the banana with the spoon. Next time.

[@unrealtillimreal]

Finger quote warning moment

[@sarahalzoubi5948]

"They're useful for tasting good" 😂

[@tedanderson5528]

Sugar is not a food group.