NIKE AIR MAX ALPHA TRAINER 5 REVIEW | The *WORST* Shoe I've Reviewed
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- čas přidán 22. 06. 2024
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The Nike Air Max Alpha Trainer 5 has been a highly requested training shoe for review on my channel.
To be honest, I've been pretty reluctant to review this Nike training shoe because it's not the most optimal shoe for training, and the way Nike languages this shoe is a little grandiose, in my opinion.
In my Nike Air Max Alpha Trainer 5 review, I'll discuss why I think most lifters should pass on this shoe.
0:00 PROS
1:26 CONS
3:50 Performance
6:09 Price
7:08 Who SHOULD Buy These?
7:28 Who SHOULDN'T Buy These?
8:15 Weight, Drop, and Insole
8:50 Construction
10:22 Final Thoughts
At the end of the day, I think there are countless options that outperform the Alpha Trainer 5 for lifting and cross-training.
I guess my issue with this shoe is understanding its purpose regarding function and performance.
If you're buying them for looks and have a food anatomy that aligns with them then power to you, but for most, I'd say skip this shoe.
If you have additional questions on this model, drop a comment below or reach out via Instagram.
#nike #gymshoes #trainingshoes
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Jake, you legit deserve 1mil subs. I bought a pair of Adidas running shoes months ago based on your reviews, and right now I'm not looking for anything, but I'm just watching just for the fun of it.
That means the world! Glad the Adidas are working out and thank you so much for rocking with the content.
Can u name the shoe u have purchased?
Actuality, these aren't bad at all for upper body gym days. And they come in 4E for those that need room for toe splay. I have been using these for a year, along with Adidas Totals for lower body days.
Yeah most shoes are fine for upper days, that’s what I said in the vid!
I appreciate the information. I tried on a few different pairs at this place in the mall today. Ended up getting these shoes in the video because they felt comfortable to me. I have wide and flat feet so I’m worried it was a mistake. However I’m only using them for walking right now. It sounds like when I’m done with physical therapy and go back to the gym in a few months. (After about 15 years of no strength training) that I might want something lower to the ground? Open to thoughts, thanks.
Probably, but I wouldn't stress it too much as you're getting back into it. Most models will be fine for you then as you get more serious/consistent with your training, come back to assess based on the feedback you're getting from your first few months of workouts in these shoes!
Nice Review G
Thank you, friend
Hey Jake, nice vid! I know this is not the video to ask but I was wondering which shoe would you choose between the Reebok nanoflex tr2 and Adidas trainer V; mainly for regular lifting, with some strength and plyometrics training here and there. I'm and athlete that complements his main discipline with the gym and I wasn't sure which one to choose
Nanoflex TR 2 hands down!
@@thatfitfriend cool, thank you!
@@juanma6180 welcome!
Glad i watched this video. I was gonna buy these until i seen your review. I'm thinking about trying the under armor project rock bsr 4 or the other under armor training shoe you reviewed few months ago, can't remember the name but there like $130 and have the removable insole.
All the project rock shoes look really nice but aren't great performers. It's like they designed for The Rock's feet and forgot the rest of us.
I’d go TriBase Reign 6.
The PR4 is also good. Idk about the comment above, but they’ve been fine for my feet - some may not align with them, though, which is normal in every shoe since companies use general lasts (molds) when building models!
Jake is would love to hear your thoughts on the air trainer 1, the shoe to do it first and arguably the best
I can add them to my list :)
I could sense a tiny bit of frustration with this shoes performance in your review however you were still nice to recommend it for casual training/ airmax lovers. Suggesting some better alternatives 6:18 is a good one to include in this review. I appreciate all your reviews, very helpful. Thank you! ❤
Stoked you enjoyed it. Thank you!
Perfect shoe for casual wearing. I have wider foot but this model fits me really good. Just for the record, I love your channel and its really helpful, but i have to disagree with you on this one. Thanks for your content tho! Big up!!
Haha, we wouldn’t be human if we just agreed on everything! I’m stoked they work for you
So glad I stumbled across this to validate my own experience of this trainer, I bought the trainer based on 2 things Price and the fact I had been the happy owner of a pair of Alpha 4's for almost 3 years which were a brilliant trainer. The Alpha 5 is nothing similar to the Alpha 4, it's about a third bigger in depth and size, so unless you have freakishly wide/deep feet and ankles the fit will always be sloppy. No matter how tight you pull the laces the trainer never feels fitted, which as most people would want this for gym training and exercise means its offers really poor performance as your foot never feels properly supported and grounded. The mesh material they have used is also totally sub standard to the alpha 4. As mentioned the Alpha 4's i've had were brilliant in comparison even though they weren't specifically designed for running their fit and durability meant I'd happily run on the treadmill for half an hour or use for weights, they were a perfect blend and a great price. The alpha 5's i'd honestly avoid, they're pointless for training, definitely would never use them even for a jog, but also HIIT workouts they're too big a sloppy, weights too much movement, just avoid. Not sure what Nike done here but they've lost a repeat customer.
Good ole' Nike breaking things that didn't need fixing. They did this with their core Metcon model as well. Thank you for checking out the video!
Thanks for the review. I would've bought this shoes for lifting if I hadn't watched the review.
Yeah, you saved yourself from a "meh" shoe, imo
So would these be good for jumprope? Since jumping requires your body forward and on your toes
Skip on these. They suck. I don't know how I can make that more clear in this video, lol.
Which do you think is better for daily use for school: nike Air max alpha trainer 4, full force low, defy all day, revolution 7.
I want a good one for flat feet and not bulky design.
I'd go Full Force Low!
@@thatfitfriend aren't they the bulkiest of the list?
Hello Jake! I'm trying to buy these shoes. Should I buy size 9 or 9.5, which fits me perfectly? Please note that I will not be using these shoes for weights.
If you have a wider foot at all, I'd go up a half-size. TTS if not
@@thatfitfriend Thank you for your valuable reply.
Is this shoe good for everything days like school and running
Eh, casual stuff to school, yeah, but they're so narrow and you can find better options, honestly - especially if you want to run in your shoes. These are wicked sub-par for running
I use these as my everyday shoe, I really like them. I have a narrow foot and I think they fit super comfortably
That checks, amigo!
Just bought these today, been wearing them all day. I have slender feet so they feel good. Picky shoe guy, I'm happy with them. Dodged a bullet , all the wide foot people aren't happy with them haha
I see these alot at gym 😄
We need to show them this video and share better options 😂
Thanks for the video, looking for something good for training, yesterday I visited several stores, I was thinking it was difficult to find something comfortable for training, they are doing bad things, also most of the shoes do not have the arch well marked, or the foot dances inside, or too much uncomfortable platform, or poorly padded back of the foot. Nike should fire its manager of the sports shoe line.
What did you end up going with?
The last Alphas that were ok for training were the 2, the midsole was not that thick, it was nice for wide and flat feet, I've pretty much worn out a pair of 2s in a single year cos' they were really good, but then the 3 went, the 4... and it was looking meh indeed, I didn't understand what was Nike's point. The Alphas are the low budget, the entry level shoes to discover training, I got them 2s for only 60 euros, now 95 ? nope.. sorry but not sorry it's a huge NOPE indeed you're right. The 2s were awesome for jump rope, but then I went to the Nano X, then X1, X2, X3 ... it's another league.
Correction: I had the very 1st Alphas too ! found them back in my used shoes drawers. Very similar to the 2s.
Okay, I had Plantar fasciitis, my orthopedist recommended this simple shoe for workouts such as leg press, etc. The final conclusion is that I have completely gotten rid of my Plantar fasciitis (through physiotherapy) but I also train a lot with this shoe. Therefore, my experience is not bad at all.
That’s awesome, hell yeah! I’d just say be careful connecting things that may not be connected and more coincidental.
I recently did that with knee pain and weightlifting shoes, and you see it a lot with folks with diff pains and barefoot shoes. It’s prob not only the shoe but the work you’re doing in tandem while wearing them :)
I bought this shoes bcs the model looks cool, but after I squatted with these in the gym just recently, it started to make sense that you reviewed it bcs it is THAT bad. I'm pretty stable at squatting but when I used it, suddenly I had wobbly knees
Yeah, it’s not a great trainer
Hi Jake ,which ones are better Alpha Trainer 5 or Legend essential 3 ?
Legend essential 3, imo!
Just blindly bought theses with wide feet. Haven’t got them yet what do you think. I got them in a bigger size to help but not sure.
Gotta wait and see! Keep me posted!
also got them for 80 bucks.
@@thatfitfriend👍
@@thatfitfriend just arrived! They are really good but around the heel they are quite tight. You think i should get a different size or just a new shoe? Also i wear insoles which makes it be quite high up at the heel area
Can you use for HIIT training
I'd pass on them - so many better options! Are you only looking into Nike?
There might have been a reason redesign of this shoe. The 2 pairs I got in Tokyo in March this year have a flat toe section that don't curl up towards the sky, unlike those on this video.
Potentially but these are newer!
I squat 120kg using this shoes and it doesnt nother me provided stability 3 sets 3 reps
Nice! Yeah, they should be fine for that weight
I feel like you did a lot of deadlifting in this shoe. But of you look at the shoe you can tell it won't be good for that. As you know you want a flat shoe for that. But did you squat in it. Cause that heel almost looks like a squat shoe. Only thing is the air pocket in the heel would be counter intuitive for a squat shoe with a heel.
Bro, they suck, lol. Read the comments 😂 I squatted 315 and was like hellllll no
And not to be rude, these just ain’t it and one of Nikes worse models if you want to train
For wide and big foot those are the best shoes ever!!
If you think these are wide, you’re wild 😂
When did Anthony Jeselnek start reviewing shoes on CZcams
Basic white guy look checking in 😂
@@thatfitfriend al jokes aside your reviews are awesome! Thinking of copping some Reebok nano 2.0 because of you
well, they look good...
That's fair, but when push comes to shove in the gym - I'm taking performance 10/10 times
@@thatfitfriend sure! that's actuelly their only selling point - besides the instagrammable brand and name
Could you pls recommend me a Training shoe under 100$
Reebok Nanoflex V2, PUMA Fuse 2, Adidas RapidMove, Mizuno TS 01
@@thatfitfriend is Monarch IV good?
@@Mogiwara213 Not bad! Works for general stuff
Bought a pair.. my toes are cramped
Not surprised, tbh
This shoes squeaking too much.Every step squeaking and this is suck.What can I do
Ehhhh, I'm not sure, tbh. Another reason why this model is "meh". It will likely go away with more wear
rucking tho
You cut in half bro thats my dream shoe how poor i am
The build quality is shit in these. The plastic heels scratch for nothing and the heel tab came loose after not even a year.
Yep, they’re meh