HOW TO COMPLETE AN IRONMAN | 3 Months Training
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- čas přidán 5. 10. 2018
- Here is a peak at my first ever Ironman with only 3 months of training. I was a swimming at Michigan State University but since graduating, I barely swam. I was looking for a challenge to push myself mentally, physically, and spiritually and an Ironman caught my attention. Emilia Romagna in Cervia Italy fit in with my travels so I signed up! With no Ironman experience, a vegan diet, and internet resources, I trained myself to get in shape to complete a 140.6 Mile triathlon.
Leave a comment below if you have specific questions! I want to create a lot more content as I become a Vegan Ironman athlete and push myself further and set goals.
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Hats off to Logan being there for his friend! Great job Spencer
Murr Plays amen him, Mike and Spencer are all some Quality Real People that’s why I fucking love them so much! ❤️
Richard Searfoss ikr, Logan’s always getting a bad rap and mike and Spencer are grouped into but I see past that bs, the podcast is so relatable and real. It’s a great group
I was just looking to I don’t even think Logan filmed this that’s dope as hell as well just being a real friend respect
Watching too much CZcams is also a waste of energy.
Aayushman Singh no dude that’s a great way to relax
Yeah, I know. I try to keep it to five hours a day, or even less.
CZcams is a great way to educate yourself and your not really looking at it the right way when it comes to a waste of energy
Complaining about things that waste your energy is also a waste of energy :P
It definitely is a waste of energy and time if you overdo it...and educating yourself only gets you so far if you don't put it to proper use, so to the guy saying you're not looking at it the right way....you definitely are not, there's a healthy amount of watching CZcams but watching hours and hours every day is not healthy, especially when it's mindless stuff and yeah it's good to relax with it, but it can easily lead to laziness.
i love how you used mac miller in this. made my day
Congrats Spencer!!! you are very inspiring. I don't know why but there is something special when you see someone push their limits and achieving their goals. Something special happens to the people going through it, watching or listening about it. Thank you!
I am doing my first Half Ironman in June, seeing this video after hitting a feeling of rock bottom and a lost for motivation really has inspired me. Thank you for this message. I am ready to achieve my goal.
First Time Seeing this! Proud of you man. I one day plan on doing an Iron Man Challenge. This is very inspiring!
Hey man super happy for you I have my triathlon in June in LA. And watching this video is great inspiration to keep pushing and not just for triathlons but for goals and setting high goals. Great positivity!!
Dude this was really sweet to see what you did here in Italy and being able to give your insight and how you were feeling. No fluff, just straight how it was. Congratulations man, that is just insane you did this. Heres to much more and hope to see more videos of you and your life. Cheers man 🙏
Incredible video! Absolutely amazing inspiration. To everyone out there, keep going & don’t stop! Life is a marathon, not a sprint 🔥🔥
You've managed to become one of my biggest inspirations over the last year. Thanks for that ❤️
Look at how genuinely happy Logan was for you!! You have a genuine friend for life there... well done spencer you did incredible!!
Such a huge encouragement! I love this!! Great training and life advice!!
Ya nothing was covered how to complete an Ironman with 3 months of training. Glad I watched to see, good job on the clickbait title.
Bro it’s the video. It all comes down to staying motivated when facing adversity like this man .
HaRdCoRe 466 what adversity?
@@evantozer first world problems...
Doesn’t say “how to train” LOL
Michelle Camara STAYING MOTIVATED! Thats how he did it.
Spencer, this is insane. Probs to you dude. You’re an inspiration and I really mean that.
This is so motivating, i was crying when you crossed the finished line
Watching you finish the race with your friends there running beside you, cheering you on and supporting you legit brought TEARS to my eyes. What a moment! What an accomplishment!! Congrats!
Finishing an IRONMAN is the best feeling of the world🙌🏽
Spencer you’re amazing Brother! So grateful for you as a person and the messages and light you share with others. Team Maverick is blessed to have you Brother! 🙌🏼❤️
Dude I'm so glad you made a channel! Honestly I can relate myself to you so much, you have so much positivity and I hope you continue to help and inspire people! Much love..
Got me on the title. Stayed for the story. Good work!
Awesome video ! The footage, editing, and music is on point.
This is awesome content! Love Spencer! And I really appreciate how much he loves and respects the environment
Amazing job spencer. Truly inspirational.
Awesome video 👍 and description about Ironman, Highly Motivated.🔥
Such an awesome dude. Keep making more of these videos spencer !
I would die. Lol. Congratulations man, that's awesome. Logan and your other buddy seem like good friends. To wait out all day with you cheering you on and jumping the fence to support you, that's awesome.
I'm so proud of you, Spencer!!!
Congrats on finishing your first Ironman! It’s the journey, never the destination. Way to go and onto the next. Nice job Spencer!
hey dude. congrats. All the message/thoughts you had in this video are exactly my own. I'm training for my second attempt at doing a full IM without water and food. I'm confident I can do it and I'm glad to see another person striving to achieve what noone has achieved before him.
My sincere congratulations and good luck :)
Thank you for sharing it! I can’t even put into words how this made me feel.
I love the friendships you have spencer! So lucky to have that love
So proud of you Spence I loved that LP was there for you in the finish line, love you’re deterioration 🙌🏻🙌🏻🙌🏻
You're an amazing person Spencer! What an achievement! Congrats!
Soo glad you have a channel
I have the same thought process as you. My first sprint was last year, am doing the Herbal tri in LA this year - an Olympic. Once I complete that - am going for half iron man. Consistently throwing myself in the deep - its an amazing exercise of evolution. Am having new breakthroughs everyday. I don't think there is anything remotely close that is so gratifying. Keep moving forward #berelentless
Mayur Sanghvi fuck Herbalife
I just watched this, smiled from ear to ear when it was done. Beautifully done video spencer. I love your work and all you stand for. You, my man are a dope ass dude.
Bro thank you for sharing this! I hate distance running but I actually feel like giving an Ironman a go after watching this! 💪👌
Everyone in your life must be so proud, this was so inspirational. Congrats!!!
Hey man, i am from Belgium, i think you are so inspiring for everyone , your words make me think deeply about everythink in life, so thank you !
You are super inspirational ~ Thanks for doing what you do and congratulations on crushing your goal Spencer
You’re an amazing man! Congrats!! Sending love from Brazil ❤️❤️❤️
Super impressive! I really liked your commentary in the beginning of the video too. I've done 2 half ironmans but haven't had enough time to train for the full and not sure I have the balls for it.
Loved the video man, great effort. Congrats!
Bro, that's so exciting! So happy for you!
You did it man!!! The champion 💪💪💪💪🏋️🏋️🏋️
Wow ! Proud of you! You did Absolutely amazing❤😊🙏
this is so inspiring and motivational, great job Spencer!
Congratulations! Very inspirational, I need videos like this to keep me focused on my triathlon training. Good luck with your future races!
Impressive, great gob Spencer.💪🏼😍 Support from Italy 🇮🇹
Well done man, inspirational stuff!!
Amazing achievement! Your video was very inspiring. Stocked to see more of your content in 2019.
This video is so realistic. Loved your enthusiasm. Loved your goal setting. Totally loved how you did not give up no matter how exhausted & the best was your friend cheering for you in the finish line! Wow! My friends would look into my statistics lol.
I remember you on the run! I was the guy from Ukraine! Nice video man!
Yes this video inspire me to train further to a complete Ironman, next summer! A lot of videos shows topsportsmen who make it unhuman for us. This video makes it real. Thanks man!!!
NIce! im doing my first half ironman in a few weeks, look forward to tackling the full this year as well. :) grats
The key to T2: Get out of transition fast enough so you can't think about the fact that you are about to run a marathon.
0:55 - 1:10 so true.
thanks Spencer for the motivation!
What a great 1st video. Great job achieving that goal of yours!👌🏼
so great man, gotta mention this vid on a podcast or vlog people need to see this.
This is amazing Spencer, well done brother!
Love this spencer!! Such an inspiration
So inspired right now!! Awesome Job Spencer!
Congrats Spencer! What an accomplishment!! You're very inspiring!!#grind
Well done Spencer, really inspiring, must have been great to have your buddies there !
Good luck with Kona qualifying
Incredible! Good work Spence! It's been such a joy training with you!
Thanks for making this video ! So inspiring, also i loved all the music u used hehe
Bro you’re a great inspiration, keep it up
that moment when you finished your ironman and logan and all your friends celebrated with you
I felt this deep
Love u so much BROOOOOO!!!
U inspire me so much
Love your work, dedication, strength, allmost everything
Keep working hard and we will always be there for you 😍😍😎😎😏
You rock!! Thanks so much :)
This is honestly so good! I'm gonna start thinking about doing it
6:27 is my favorite moment in this. To have buddies that fucking cool to celebrate your win, it’s huge. What an inner circle man. And congrats on pushing your limits, keep getting after it. Anddd gooo whiteeee
Good point, makes me realise I mostly have shitty friends.
Andres Silva I feel you man, I have one friend who motivates me.
KyleM5 should have been disqualified for that! Finish line is for athletes not friends and families
Did he win? Or finish
Dude this video is 🔥 love it💪
Love the vid,as 4 today I’m going to workout, thx 4 the inspiration Spence
Glad to hear this motivated you!! More videos on the way.
Awesome video! I hope to do Ironman AZ one day. It has been on my bucket list for so long. Look forward to more content!
Respect man! Love the video and especially with abit of Mac. You must have slept for days after! Would be interested to see your recovery from doing one of these
wow man right on! much respect
Awesome, inspirational video keep doing you and get to that finish line.💯
OK WOW the end put tears in my eyes wow ok I’m fine tho. I’m so proud of you Spencer ❤️❤️
Thank you!!
Awesome video man... love this and congrats
Amazing bro :)
#Respect to you and congratulations on completing Ironman
Ols upload videos on how and what to train and the schedule
So that we can start practicing.
I’m 21 and finished my first Ironman (Quebec). So much truth in the first two minutes of your video. I couldn’t agree more with you, brother. All the best.
ironman at 21 -that is badass!
you did amazing spencer
Awesome video Spencer!! I'm glad that now you have your own channel, now only filming Logan's video! This really motivates me, I'm really thinking about running a marathon! Love it! Thx for the content!
Do it!!! You're welcome :)
after watching this video i will defenetly do an ironman next year thx spencer for this inspirational video :D hope you do more videos in the future :)
this is so well done!
Damn Spence! Congratulations. I'm not crying, you are. Can the next vid be longer?
congrats Spencer this was such an amazing video I hope you make more videos because this was amazing wonderful job!
Thanks so much! More on the way!
you're the man keep going beast👊
Dude your content is amazing omg!! One the best subs I have rn !!
This is dope man!! truly inspiring!
Damn bro. Spencer. Mad props man. You are awesome! 😎👊
That finish makin me emotional bro! Great job! 🥇
Your music choices were great dude, very impactful video
This is so inspiring. THANK YOU 🙏🏼
Great work bro love seeing this!
It's so awesome. I'm doing my first 70.3 ironman happy valley Penn this year . First ever triathlon/ironman
Can't wait until your next astounding upload.
Wow you are very insightful. Your companionship will be very good for Logan. Please don't leave the guy's side, he needs more people like you in his life :)
congrats on the ironman spenc! and i really loved the touch of mac miller!
much respect...can't imagine how hard this is