tongue scraping with a spoon

Tongue Scraping with a Spoon
In this short video I will show you how to easily do tongue scraping with a spoon as well as telling you the benefits of tongue scraping.
You need to know this simple ancient ayurveda health technique which is so quick and easy, and helps your mouth and breath to feel fresh in the morning.
I am addicted to this and having been doing it every morning for 28 years now. Don't bother buying a tongue scraper - the right spoon is just as good. Get rid of that white coating (toxins) that accumulate overnight by tongue scraping with a spoon.
Love
Jackie
~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~
A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
▶︎ jackie-s-school-1672.thinkifi...
~~~Get your FREE eBook now~~~
Scientifically proven and simple ways to slow cellular ageing and stay lean until very old age.
▶︎ www.essentialyoga.com.au/esse...
~~~Support and Become a Patreon~~~
▶︎ / essentialyoga15yearsyo...
~~~Enroll and Join Studio & Online Classes~~~
▶︎ www.essentialyoga.com.au/clas...
~~~Watch More Related Videos ~~~
▶︎ 10 minute morning stretch over 40s : • 10 minute morning stre...
▶︎ Easy wrist and hand yoga exercises for over 50s : • easy wrist and hand yo...
▶︎ How to slow down ageing -2 minute yoga exercise : • How to slow down agein...
~~~Watch the Playlist~~~
▶︎ Yoga for flexibility and relaxation: • Yoga for Flexibility
~~~Follow our Social Media accounts~~~
▶︎ Website | www.essentialyoga.com.au
▶︎ Facebook | / essentialyogabusselton
▶︎ Instagram | / essential_yoga_wa
Thanks For Watching! If you enjoyed this yoga video.
❤️Don’t forget to Like, Share and Subscribe to our channel for free yoga videos every week and to support high-quality free yoga for all❤️
▶︎ / essentialyoga15yearsyo...
👇You can comment us below on which you want to see next.
Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
- - - - - - - - - -
#CleanYourTongue #tonguescraping #yogawithjackie #oralhygiene #tonguescraper #BenefitsofTongueScraping

[@FixedByDom]

I usually cut my tongue off then throw in in the washer for a few cycles

[@FixedByDom]

@@EssentialYoga15yearsyounger 😂

[@paperglueglitter1033]

Bro same😂

[@user-fe3wy5hr9h]

Yes 10/10 I tried amazing

[@instrumentsponge]

I found a toilet brush works well. It has a nice reaming effect.

[@dominiquesegundo4392]

😂😂😂😂😂

[@krisgarcia7564]

I'm going to start today, thank you for sharing!

[@nadiamanhattan]

Such a great video with useful knowledge ❤

[@syaniworld]

I just did this method and i must say i never knew so many white heavy stuff was on my tongue

[@pamelahensley9292]

This a cool video. Have you tried the stilobrush for your tongue?? Its probably the best one I've ever used. Way better than tongue scrapers.

[@AceFurley]

last month I woke up realizing that I had transformed into my Dad (something I promised myself I would never do on a daily basis since age 8!), and now I have also reached the point of waking myself up with my own breath! Oh Lord! I'll try anything to avoid this fate known as aging: scrape my tongue, eat only raw veggies, even swallow a cheese cloth (luckily it hasn't got that bad....yet!). Anything to hold my ticking clock back for another 10 years!!! (and I'm pass on plastic surgery and un-merciless tanning: it's been long enough for the jury to get back from voting and witness the results! I've been to Arizona, and looking like an embalmed, skinny, but tanned, alligator, is not much of an improvement! And why is this become another one of those weird retired german things?)

[@hbermpi]

Thanks, I’ll try this!

[@fairyfightsgt6772]

Tysm

[@carlaward1026]

I attest to what you said. I have done it for a few years now. It works. But I use a tongue scrapper. I will try to get a spoon rounded like yours. I also heard an Ayurveda doctor saying that tongue scraping improves peristalsis. I also use it when I eat food that has raw garlic or raw onions that are delicious but give you bad breath. I find that scraping with the stainless steel scraper and then brushing my teeth reduces the bad garlic breath.

[@jihadbonilla192]

So Do You Scrape Your Tongue Before You Brush Your Teeth Or After ?

[@elizabetesilva8050]

Before

[@alicewickman4807]

Is brushing your tongue with toothbrush and toothpaste as effective? That’s what I do.

[@TrentGraves]

No it is actually worse than this (I was a year late)

[@GriffinTwo]

I use dragon slayer blade but thx

[@arikewuyokabirat4332]

My tongue is soo dirty and white, I've tried the soon method it's not working for me 😔

[@genechristopherbautista4007]

USE BREAD KNIFE

[@lol-ws6po]

@@genechristopherbautista4007 are you trying to get them to cut their tongue?? 😭😭

[@jaydenthegreatlord9172]

Hello, ive tried this with a spoon i just wanted information i did it and white suff came out is it the good color?

[@II-hj8em]

No it's supposed to be black

[@Shadmannnn]

Sorry about thar😈🫵🤤

[@bloatedsodium7301]

Yes, that’s perfect. You then place the white stuff in your oatmeal or eggs and consume. Let me know if you have any questions. You’re welcome in advance.

[@hin6059]

@@bloatedsodium7301😂

[@lucy_5279]

💀💀💀💀​@@bloatedsodium7301

[@KalaKala-ob2dv]

I tried it but when i feel the White stuff i spit immediatly and cant clean it good. Its like theres infinite amount of it.

[@emmanuelarthur4722]

Same with me

[@ily.SUMMER]

What are deez comments bro 💀

[@oladhersi2991]

Tjank you babe

[@DirectorJ4ck]

Don’t call her babe. 😭

[@genechristopherbautista4007]

I USE BREAD KNIFE

[@umakiYama]

Wtf😔

[@jrnycg3589]

i use a butter knive

[@MuiFanNeggs]

Yuck

[@onlybetasgetoffendedbystri8030]

@@MuiFanNeggs Average VARdrid fan

[@vibetz9991]

Oouch

[@e_i_e_i_bro]

i frew up

[@EssentialYoga15yearsyounger]

oh dear - not that far back!

[@gustavoruiz76gr25]

I use a potato peeler

[@EssentialYoga15yearsyounger]

yeh right! ha

[@kadeen3514]

Dem she takes long to start 👀

[@sssrr12344]

Can i use a tooth brush?

[@datboynez7307]

Box cutter is your best bet

[@jihadbonilla192]

So Do You Scrape Your Tongue Before You Brush Your Teeth Or After ?

[@Ohjonas.]

After. You first clean the waste and germs out of your teeth (you can also brush your tongue gently), and then you clean the tongue