Guided Meditation on Expansion of Consciousness

This guided meditation on “Expansion of Consciousness” uses an affirmation from Paramahansa Yogananda’s book “Metaphysical Meditations.” Through simple scientific methods of meditation and affirmation, you can learn the way to expand your consciousness beyond matter and mind, transcending all physical and mental limitations to experience the endless bliss residing within your soul.
Before you begin your meditation, it is important to find a quiet peaceful place where you can be secluded and undisturbed for the duration of the meditation. You may choose to sit on a straight chair or cross-legged on a firm surface. To sit in the correct meditation posture, make sure that your spine is held straight, the chin parallel to the floor, and the body still and relaxed. Close your eyes and gently lift your gaze upward, without straining, to the point between the eyebrows-the seat of concentration, and of the spiritual eye, or divine perception. Leave aside all thoughts of the world and bring the attention within, remembering to keep your gaze focused at the spiritual eye. Let go of all cares and concerns and feel the peace within.
To learn more about the teachings of Paramahansa Yogananda, visit our website: www.yogananda.org
To enroll for Paramahansa Yogananda’s home study course on the science of meditation, the Self-Realization Fellowship Lessons, visit www.srflessons.org
To learn more about the science of healing body and mind through affirmations, we invite to you to read Paramahansa Yoganananda’s “Metaphysical Meditation” or his “Scientific Healing Affirmations,” both available from www.srfbooks.org
#GuidedMeditations
#ExpansionOfConsciousness
#Yogananda
#SelfRealizationFellowship
#YogaMeditation
#SRF

[@user-rj9xl9nx1o]

Thank you 🙏 beautiful time of meditation 💚♥️

[@paulwharton1850]

What an absolutely fantastic guided meditation.
It's really helpful - so much more powerful than me meditating by myself.
Many thanks SRF.

[@carmenmariacorrales5634]

... The Word was the true Light, which enlighten every man who comes to this world. ... " San Juan "
Thank you for spreading the light of a great Master, ParamaHANSA YogANANDA.

[@smexyangelmike3117]

This is one of the best meditations I've had in a while. Thank you :)

[@LilachLavy]

Thank you Thank you Thank you for this sacred offering...

[@patrickbfreeman]

This is a beautiful guided meditation on expansion of consciousness . I am endless bliss !!

[@donaldroberts430]

This is without a doubt my go to meditation every time when I have a lack of time for a long-term meditation. It is perfect and beautiful . Thank you so much SRF!
Jai Guru🙏🕉️🕉️🙏♥️🌹

[@dsaculinary2510]

JAI GURU JAI GURU JAI GURU 😇😇😇

[@daveallen7327]

Yes great meditation done by our beloved Brother Tyagananda. We miss you at Fullerton Temple. Jai Guru 🙏🌈🧡

[@NikilRaja]

Jai Guru! So nice to hear your voice Brother Tyagananda🙏

[@user-kp6ij4bw9v]

I tried all the SRF guided meditation here, this is my favorite, the most vibrant for me. Such a wonderful help. Thank you!💙

[@lindadevlin7048]

These meditations are so meaningful. Thank you SRF monks and nuns..

[@eusaeverydaylife]

I meditated deeply. Thanks!

[@ramchandrasingh4964]

Om Guru, Today I visualize my face with a bright shine as soon as completed meditation. It lasted
For two -three minutes. Today I felt a joy . Om Guru .Om Guru .

[@dorothywarren1441]

Thank you. And what a great voice!

[@madalenacolette]

Thank You very much, Brother, for this beautiful guidance🙏🏻🙏🏻🙏🏻

[@mayurhassija6639]

I had a wonderful start to my morning with this meditation. Thank you 🙏

[@taonow369]

Thank you 🙏

[@heatherdeladurantaye3121]

I Will try this tonight. Thank you. 💗🙏

[@KevinWeed]

Thank you.

[@lindaabbott2018]

Enjoyed experience

[@adrianaevseev4946]

Thank you ♥️🙏♥️I am that I Am

[@ggopiatl]

Amazing guided meditation. Thank you SRF

[@sheelapatel8125]

Beautiful and Blissful!

[@venkataramanareddy6986]

This is beautiful meditation practice, communion with infinite bliss.
Thanks to srf/yss

[@borkapajic4154]

💖Namo Namaha🙏Thank You to Paramahansa Yogananda💖

[@unathybreakingcycles]

I enjoyed this meditation... thank you so much

[@deepanchakravarthy8888]

Thank you

[@petrahattingh8013]

Thank you for sharing!!

[@fadossi]

Thank you so much!!

[@universalovevolution8226]

❤️

[@ltigre2031]

awesome ! ty namaste

[@alegriaproductions7856]

Om Guruji. Thank you

[@susanestes3627]

Thank you guru.I needed that!

[@susejairamgj1408]

muy hermosa meditación y si vinera en español más!

[@mariadelpilaralvarezsanz7407]

Thank you!

[@taralaxmiprasob7198]

Jai Guru🙏Thankyou very much.💓

[@soniamattosomoura]

Agradeço, fico muito feliz

[@SineadMaria211]

Thank you 🙏✨

[@daniellevandermerwe7557]

amazing! thank you!!!

[@saravanabavann4886]

Jaiguru.

[@harjotkohli7862]

🙏🙏🙏🙏

[@RaviSIyerSai]

Thanks for sharing.

[@jojowallace5098]

Thanks.

[@marrygj9690]

MUY TRANQUILIZADORAS LAS AFIRMACIONES DE GURUJI. OJALA PONGAN EN ESPAÑOL ALGÚN DÍA!

[@jamesmatsie4673]

🙏🏽

[@NA-vf3zb]

I love this!! Does anyone know who's voice that is? It reminds me of Fullerton's SRF Br.Simone.

[@patrickbfreeman]

Yes. He is now Brother Tyagananda.

[@Observing77]

Good

[@ankkitjain]

Can I get the same in Hindi?? Anyone knows...

[@sopticaemanuel7814]

I almost asphyxiate myself with this double exhaling tehnique. I did it 4 times and when I exhaled last time I felt like fainting, also getting a mild headache as I proceeded into this kind of meditation. What I am doing wrong. I’ m sufffocating myself instead of finding anything like peace or god...

[@YoganandaSRF]

In all likelihood, you are doing this exercise too forcefully. Please adjust to what is comfortable for you. There should be no sense of strain or lack of breath.

[@o0oTALisMANo0o]

[@_Ram.352]

God christ gurus

[@paulettemaximun2505]

Thank you

[@iam3142]

Thank you 🙏

[@jamesmatsie4673]

🙏🏽

[@sharansharma7138]

🙏🙏🙏🙏

[@bkpalakkad]

Thank you

[@dr.jackiekilraine]

Thank you