How To NOT Get Hurt in the Gym
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- čas přidán 21. 08. 2024
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No one wants to get injured in the gym, thats why we need to talk about injury prevention. Your health is the number 1 thing you should look out for. Thats why in this video, we will go over various tips that will help you to stay injury free in the gym. We will start by learning how to properly load a barbell without it falling over, and possibly hurting you, or someone else. Then we will learn how to use safety pins, and everything you need to know about spotters. Of course, we cant forget about ego lifting, because that is a cause of a lot of injuries. Then we will discuss the difference between stretching and warming up, because it is EXTREMELY important. We will briefly go over why wearing shoes in the gym is a great idea. And most importantly, we will learn how to distinguish between the muscle burn, and an actual pain. Because if you dont know what the difference is, you will for sure get hurt in the future.
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How did you comment on the video before it was out?
@@Sinnamon6maybe he published it privately, pinned the comment and made it public
Bro can you make a vid for going to vacation without losing gains or without gaining any weight?
Thats a great idea mate!
@@trainerwinnywould appreciate such a video as well
@@Roanokedindeed
@@trainerwinnythanks mate
On vacation now that would be super helpful
Last advice is so real, I've pushed myself hard lately and thought of it just as gains. Now, after doing a blood test last week the doctor found I have continues muscle trauma and need to stop exercising for at least 2 weeks, then see if it gets better. Might be unable to exercise even for months. So annoying and demotivating. So morale of the story is to listen to the last advice.
you need to switch doctors buddy cuz thats the dumbest sh it ive heard in the past few months and trust me Ive heard some shit
@@liftingforfun2347 WDYM? Please Elaborate further. I've got 2000 CK which is 20 times more than the usual. He said he thinks I've been hurt in some tissues lately or did intense continues activities (He then asked me if I am doing intense cardio or exercise even tho, he doesn't know that I've been going to the gym for the last 3 months). He instructed me to stop going to the gym (after I told him that I went) for 2 weeks and do another blood test. IF you think he did anything wrong please write me elaborately so I'll be able to ask him or another doctors the more appropriate question. Thanks for your concern anyways!
@@liftingforfun2347There is a certain point where you do so much damage that your muscles cannot recover.
Erm...I think you need a second opinion.
What blood test was it? I don't think I need it but it's good to know if there's a way of checking
One of my biggest worries in the gym. I love how you make complex ideas into such simple and digestible videos!
Lol at complex ideas
You’ve helped me a lot I’ve been watching your videos and they help it’s officially 1 month going to the gym for me ❤🗿🔥
Lets go man!
Keep it up!!!
Last one is soooo true, was doing overhead press today and felt a sharp pain in the left shoulder, clear indication that the technique is wrong, stopped the set immediately and resumed with a proper form, so this advice is a lifesaver (literally).
I'm starting my workout journey tomorrow actually, but the other day I went to the gym to practice a lot of the exercises and lifts you've mentioned in your videos since a lot of them are completely new to me. This video is great timing because I held some weight incorrectly and hurt my wrist slightly because I was not actively thinking about it. I'm glad you made this video in order to prevent such simple mistakes for other people!
I'm also glad you touched up on warm-ups because I was a bit confused on how to implement them properly into my workouts.
Thank you as always Winny!
let's gooooo good luck
I've been going to the gym since last week, and your video has helped me a lot.
good job, keep it up!
@@evanr5871 thank you 🤜🤛
You r so underrated man. I am literally overwhelmed watching videos of right way of doing exercises and they are very complex but the line you said “You should listen to body and your body should not feel pain but feel burn” is literally conclusion of all the videos of way of doing exercise. Your absolutely gem 💎. Ignore my English as i am not native English speaker. :)
Warming up with some kind of weight acclimation did wonders for me, something like 50% weight 8 reps then 75% 4 reps then 100% 1 rep, really helps warming up my muscles, and because I’m doing the movement of the exercise it helps alot with injuries
1 year and 6 months in the gym and your videos always help me
Babe wake up new Trainer winny vid dropped
You have no partner if you leave comments like these, who tf r'u trying to trick lil bro?
Like GVS said:
"Burn=PR
Pain=ER"
💀
Er?
@@Samarthboi emergency room
go er
You’ve posted this just one hour after I hurt myself in the gym.. I was doing barbell rows and something in my back felt like it snapped.
Ouch😢
Thanks for the advice. I had no idea that me stretching before my workouts was probably impeding my progress or putting me at risk of injury. I’ll try to only do active/dynamic stretches pre workout from now on, and to save the rest for afterwards.
Can you post a video about headaches while doing leg days
I hurt my back doing heavy barbell rows and i regret it, its been 1 month and i still have lower back pain. I got pain almost every time I did the barbel rows and I just ignored it and now i am paying the price. Guys if something hurts in the gym please stop doing it there are multiple ways to replace exercises its not worth egoing !!!!
Same i've just hurt my chest doing dips. I hope i'm gonna be okay soon because now i can't do any chest/shoulders exercices🤕😵💫
Paying attention is just good advice for life in general!
Great videos. Subbed.
Hey can you make a video for post workout stretches for all the muscles to use my rest day
Shattered my quads in my highschool weights class and had to waddle to and from classes for a few weeks. Fortunately I made a fully recovery (I think). It didn’t permanently mess me up but the memory of trying to sit and get up from my desk being immensely painful definitely motivates me to take safety and proper form/technique seriously . Turned out to be a good thing I learned that lesson early, although it did scare me away from working out for a few years
Oh wow I always did my stretching session before the weightlifting, now I'll do it after, thanks!
I watched another video recently (I think from Jeff Nippard) that suggested using dynamic stretching beforehand and static stretching afterwards and that has been a game changer
Been a sub since September you have grown so much keep grindin bro ill be here!
I have questions for you but I want you to answer them all can you help me?
1. ) I got the cheat sheet is this cheat sheet for the full body?
2. ) I am not of normal weight, I am underweight. If I do everything on the cheat sheet in one day and do this daily work for EVERY weeks day and every week. Will I be muscular?
Thanks so much for this! I just recently started working out and strained a muscle in the inner thigh/groin area and am currently recovering from that injury, but I am now trying to be more aware about how to be save in the gym. I will take my progression a lot slower and make sure to stop if I ever have any sort of pain outside of burn
I love these adorable little drawings
I intuitively never stretch. Mostly because I'm a lazy ass. And I'd supplement with warmup sets. Turns out, that's the best way to go!
Helpful content
I mean on the first point, a bar should never tip with just 1 plate on the side. A standard width bench/rack should need between 2 and 3 plates to tip over
Hey winny, Love your videos and love learning about gym and our bodies. Tho i have one idea, maybe an video about grip? I know it is a little bit included in forearms but i mean mostly like how much does grip changes on different exercises like barbell row, deadlift, lat pulldown, i think it would be nice to have it easily explained in one place! I say that cause sometimes my newer friends in the gym ask about grip on different exercises and what it would exactly change and i cant awnser it properly! Otherwise thank you for your content and keep doing what you are doing!
Make a video on what the “basic exercises” eveyoje should do
Thanks a lot i am newbie in the gym it will help .
Make a video about warmups please
I ended up injury my back last year because of improper deadlifts, the guys who I used to go to the gym with at the time, changed the weight without letting me know while I was taking a breather and I asked them to watch my form (there wasn’t any mirrors around) which they didn’t do, my lower back locked up until like mid spring this year
Could you please create a video on warming up before a workout and possibly on stretching after a workout?
For the first tip, just put the plate all the way in, no need to muck about with moving the bar, simple as.
Got spondylolisthesis in my lower back from deadlifting with improper technique.
The best videos of exercing!!
This video was very helpful
Thank you.
Can you make a vid on how to work out with an injury or something like an iron deficiency?
A few weeks ago while re-racking a 10kg dumbell, it slipped out my hand and crushed my fingers over the metal edge of the rack. Shit hurted like I had broken my fingers, but gladly they just got swollen and sore for a week. It happened because I was already physically and mentally tired, so be careful, especially when tired
Going to the gym was the best choice i made. Its the reason why other footballers could shoot harder and be stronger at tackles. I trained football since my young ages. And other sports too ! Gym is not just for bodybuilders as some may think!
i pay more attention to what other people are doing than what i am doing sometimes because people do stupid shit and you can get hurt because of someone else's overstacked barbell
My L5 is done for.
Can you make a basic warm up / dynamic stretching tutorial before starting exercise I can find it on CZcams if i search for it but I want the one that you will create/ recommend.
My brother is the perfect example of an ego lifter. He has only went to the gym once in the past year and that one visit sent him to the hospital for a day. He pretty much lifted so heavy and pushed his muscles so much without them being ready is that they started rapidly breaking down and pretty much poisoning is kidneys in the process. Yes he was literally pissing out his muscles.
Could you do a losing body fat simplified?
Very good video👍🏽
yesterday I went to the gym (chest and abs)
I felt unusual pain in shoulders and back. And one day later, this video dropped.
coincidence ???
Hi Winny is there a chance you might do a video about cardio training one day? Ore are currently you more focused of weight lifting?
Thanks for the video, is there any chance you could do a video on general exercise technique/form tips?
Well some pain it's okay to endure, like when your shoulders or elbows hurt, just make sure you don't go too hard (too much weight or reps) or do the exercise too often so your body heals up the joints and eventually the pain will be gone for good and you're free to progressive overload, but if the pain just dosen't subside then yeah i suppose just do another variation.
Love you, Winny!!
I tore my meniscus squatting 335 in November. I hit it though. Let's just say I haven't squatted since then. Road to recovery has been long. Started doing plyo.
Please make a guide video about warm up before gym exercises
I was wondering if you could make a video about calisthenics, because I want to start, but don’t know from where and what to do, like exercises, sets and reps and etc.
A home workout guide would be awesome
you're my top 3 yt channels
Do you have any video about dealing with an illness while trying to not lose gains??
Back at the end of '22, i dropped a 45 lb plate on my toe, and i was out for about 12 weeks. I wasn't wearing shoes 🤦🏽♂️🤦🏽♂️🤦🏽♂️.
Safety is number one priority
Can you make a video on body weight exercises without equipment at home?
Please keep insulting me via e-mail it motivates me in the gym 🤠
I actually find it funny
How do I sign up 😅
If you wear shoes with a safety toe it will protect your foot even better than regular shoes
bro i love you shit can you do a video on saunas next and their benefits
Please listen to the advice in this video. Ego lifting set me back over 3 years. I had to stop for so long because my left arm was was so bad that I couldn't even pull up the hand brake on my car.
The worst part was I was only lift maybe 5 KG more per arm than my 2 RM and my left arm just said no. It was a 55 KG barbell at 5ft 5" and weighing only 66 KG at the time.
another good video
Very good👍
I was doing bicep curls and after my set, I don't know how I did it, but I hurt my lower back. I was bedridden for a week and a half. Yikes.
I hate being a noob :(
ok- but what if you already hurt yourself? can you do a video on shoulder impingement?
Wait, stretching before a workout is good. It just makes your workout very different. You don't challenge yourself by the weight on the bar, you do it with pauses at the bottom, ROM that is greater than 100%(stretching produces short term increases in ROM) and long eccentrics.
I personally prefer this way because the fatigue is so much lower. Pushing yourself at the concentric is just so fatiguing but failing multiple times at the eccentric is just so much more recoverable.
on incline dumbbell bench i feel my shoulders no matter what i do.
reduce the incline
retract shoulders
plant feet
straighten wrist
elbows not flared
how can i target my chest on incline bench
I tore my rotator cuff and I’m in so much pain. Idk what to do. I feel so stupid and in pain. I was following the advice of my trainers and I just thought if I did how they told me, I’ll be ok. I’m in so much agony. I’m very depressed.
Get it looked at by a doctor, man. See if you can get a scan of it.
Can you suggest some good stretches/stretching routine for post-workout. Maybe to alleviate soreness?
Imho is dynamic warmup before and static stretching after workout
Watching this while recovering from right shoulder impingement and quads tendonitis in both legs 😢
to late brother, already developed ganglion cyst in one of my wrists, had surgery and everything and it came back
4:10 You may not like this method but after I once stubbed my toe at the gym (it was in really bad shape for a while) I actually wear steel toecap shoes when going there, they look like regular shoes only they're much safer. (If I plan on doing cardio however, i have two pairs for both)
There are ones with plastic reinforcement as well. Nice middle ground
@@ianisas i didn't know about that, fair enough
Actually im also just doing zercher squats instead of the normal ones since with these i can just place them on the rack/spotter bars again if its too much
Who the hell is not wearing shoes to the gym?
Quentin Tarantino, that or people may be wearing sandals.
I’ve been seeing people (mostly younger ones) wearing crocs which idk 😅
Many ppl hahaha
Straight ppl not gay like you
thanks
I'll be wearing my DeWalt boots to the gym
Mad "Crazy Russian Hacker" vibes with that line. 🤣
1:15 doesn't exactly work like that but the result is the same
Brother how i get aesthetic body
Can you make a video about the smith machine? 🥹 Or squat technique and squats machines in general?
hellow do you have some tips for belly fat?
Bro please make a full arm day workout simplified
Hello, excuse me, what are those drawings called or where can I get them? Thanks for the video
Guys! After my triceps training they are very sore, I think they are too weak for benching and I don't know what to do about it, can someone Help?
This is so weird, I never had an issue with the bar tipping over in any gym so far on just 1 plate. Any bar i've used could maintain balance up to a 2 pl8 difference between sides without sliding the bar more to any side.
Every bar i've used could keep balance with 2pl8s on one side and 0 on the other.
Only time i tipped the bar over is when i zoned out and removed the last 3rd plate on one side while the other still had 3 plates left. Instead of just leaving that plate on and taking out the 3 plates on the other sids
Replace squat with benchpress.
When I finished some sets and some people still did stretching sessions. especially girls. I wonder if i did wrong and didnt warming long enough. I always do light stretch for 2 minutes to warm my target muscle.
This YTer is definitely a young guy. Stretching is amazing and will save your bones and muscles especially as you age. This includes both static and dynamic stretching. You still need to warm up like cardio but stretching helps before/during/after depending on what fits your needs. This guy is totally using bro science.
Opinions on deload weeks? Currently starting my very first official one, haven't taken any intensity breaks (aside from being sick) since january.
Next video on how to improve grip strength?
Farmer carry, dead hang, deadlift, hammer curl. Hold heavy weights for as long as you can, and hang for as long as you can. I used to have some grip problem but no longer.
Well, I generally feel nothing during workout. I only feel soreness after. I think I do correct techniques, but maybe I'm missing some minor details
I'm just looking for three exercises that I can do that will improve not only muscle tone and mass but also some cardio and mobility benefits that I can do in sets of 10 throughout the day because right now I might get enough time to bust out a set at 10 push-ups every time I get up and go to the bathroom or something like that. So how can I make that work?
winny the goat
you have a strong accent and somethink tells me you're from central europe, or somewhere around there.
This video would have been useful 3 days ago 😭 (I have a leg cramp and I can't even walk 💀)
💀
Winny i have doubt ... what about going gym in early morning.... and what will happen if i dont get pretty enough protein and training consistently
not enough protein means no recover no consisity or what ever it is you will improve but not much as a guy that does it consistenly and going at morning wont be changing anything in most of the cases
@@saidcetinkaya5298 means how much protein would i take... im a vegetarian but still i can eat eggs
@@animeboytamil Try adding bread and cheese to your diet.
@@Ramesh_002 bruh im cutting i cant