My Current Health Journey | Starting Over

Hey Everyone! Today I'm talking about where I am on my physical health journey and how I plan to move forward. Thanks for watching! Comment down below if you're on your own health and wellness journey. I'd love to hear from you!

[@Lola_Rissa]

Heii there Tiffany. Brave that you tell your story.! Brave to be honest to your self..
Get to know where your boundaries are.. experience yourself, instead of reinventing.! give your self time of, lets say a year, to change your habit of eating. Don't pressure yourself with thinking you have to do it all straight right from the beginning.! Take a liiiittle new step every month. Give yourself time and understandig.! Get some informations about the microbiom of the gut. It has a huge impact on our health, physical and psychological.! There are only a few, but some good information.!
Keep on going and focus on the feeling you have when you are lighter. Don't focus on the loss.!!!! Smile to yourself and tell yourself how beautiful you are. In every step of the journey. In every mood, in every appearance. You are perfect the way you are. Like everybody else :)
Remeber, every step in the direction to your goal is a success.. even a simple thought.!
You got this.!

[@tifffromscratch4563]

Thank you for such a sweet and thoughtful comment. I will take your words to heart.

[@sarinager9390]

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