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Kazuha said they did this twice a day too pre debut. Absolute insanity. They are just built different.
Make sure to hold your ears (touch) while u do jump squats
Crunches are your hands are behind your ears and you lift your upper body up whole your feet touch the ground hope that helps
![[EPISODE] LE SSERAFIM (르세라핌) FAN MEETING ‘FEARNADA’ 2024 S/S - SEOUL Behind](http://i.ytimg.com/vi/jiALa3fUmTE/mqdefault.jpg)
![[EPISODE] LE SSERAFIM (르세라핌) FAN MEETING ‘FEARNADA’ 2024 S/S - SEOUL Behind](/img/tr.png)
Kazuha said they did this twice a day too pre debut. Absolute insanity. They are just built different.
Make sure to hold your ears (touch) while u do jump squats
Crunches are your hands are behind your ears and you lift your upper body up whole your feet touch the ground hope that helps