10 Best yoga poses to control High blood pressure (Hypertension)

These are the best yoga poses to Control High blood pressure. Every day practice of these #yoga poses will help you get Rid of this problem..
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[@dilipshardul3913]

बहुत खूब l बहुत शुक्रिया
सिखानेका तारिका बहुत आसान 👌👌👌

[@vinodkumarrichhariya3327]

बहुत सुन्दर, उपयोगी एवं अत्यन्त प्रभावशाली आसान। धन्यवाद

[@taslimarabbani8887]

Apne bohut assa video kea, thanks, pressure ke lea need more videos

[@RajeshYadav-ti8st]

Wonderful great presentation yoga

[@varunvarunpuri19]

Thanks Virendra Sir…You are very Good and effective….

[@virendrastrengthyoga]

So nice of you

[@haradhansharma4345]

I am grateful to you that your this 1hr.bp package helpful for my bp,cholesterol, diabetes at a time

[@sneha313]

❤️❤️ Thanku so much 💞

[@anusaxena971]

This is the first time I feel like doing yoga 🧘‍♀️!! Thanks

[@virendrastrengthyoga]

🙏

[@srinivasam3062]

Useful,Thank you sir

[@sunitabaria3311]

Very nice and important information and explanation about High B. P. Dhanyavaad Sir.

[@virendrastrengthyoga]

So nice of you

[@rajendrayadav5835]

Superb video sirji

[@kantilaldhulla218]

Good sir...very nice explain

[@virendrastrengthyoga]

Thank you

[@uttamchand3016]

बहुत ही सुन्दर जी 🌺🙏

[@virendrastrengthyoga]

🙏🙏

[@haridasbankar2490]

Nice Gurudev
Pranam

[@ankit00734]

This is true my bp was 150 and 100 and with in 3 days it is 130 and 90

[@SUKH_UK94]

Seriously??? Im in same condition my bp Is betweet 150-140@@95-100

[@prasantapatra5756]

Within how many days?

[@Kafir-zz5on]

सच मै क्या

[@poojachauhan45]

Thank u so much sir

[@parveezkhan4568]

Thk u sir helpul fre will de weight decrese doing ths bp yoga wil mind relax .wil backpain go

[@virendrastrengthyoga]

For back pain I have posted another video

[@rajendrayadav5835]

Thanks a lot sir

[@khimbc7299]

Thanks I will try

[@sulubansode4378]

Very nice sir❤️🙏🏻

[@virendrastrengthyoga]

Thank you

[@rubenadas6283]

After completing these yogas of High BP does anyone can do Pranayam in the last lap of of this course of excercise? If so, pl. give proper guidelines.Waiting for your response. With regards......Rubena Das from Kolkata

[@sabitanayak4108]

Thank you sir 🙏

[@virendrastrengthyoga]

Most welcome

[@bhuvaneshwarir1040]

Thank you very much 🙏🙏🙏Sir

[@virendrastrengthyoga]

Most welcome

[@kailashdeshmukh7317]

Very nice video Thanks 👍

[@virendrastrengthyoga]

Thank you too

[@vinaysinha7598]

Useful, thanks

[@virendrastrengthyoga]

Glad it was helpful!

[@madhuraghasangeetha9385]

Very good video 👏

[@santoshlaxmeshwar9372]

Aap deere deere ye sabi aasan kariya, hum aapko dek ke karte hain timing ke saat...

[@santoshlaxmeshwar9372]

30 minute keliye

[@virendrastrengthyoga]

👍👍

[@kappie9265]

Mujhe hypertension h mujhe nahi pta ky yogasan karna chahiye
Thankk you guru ji🙏

[@rajhanshsharma113]

Sir over thinking and hypertension per vedio bana dijiyega plz

[@kripashankaryadav1329]

Great asanas, can it be helpful to reduce belly fat?

[@virendrastrengthyoga]

Yes

[@maheshshukla6730]

Could you please show us asanas for prostate ( I think butterfly also helps in prostate) and diabetes. Thanks.

[@shradhaarekar6971]

Thanku sir

[@anitaaswani3728]

Very nice 👍 tank you ji

[@virendrastrengthyoga]

Welcome 😊

[@odohchiamaka5981]

Please when is the best time to do this yoga? I work 8am to 6pm weekdays

[@dilipkale2140]

What is the solution of isolated bp,my sistolic is ever 140 to 160 but diastolic is ever normal.

[@maridimohanrao649]

Video bahut achcha Laga Thank you

[@virendrastrengthyoga]

You're welcome

[@gitarthjain5098]

Acitidity or thigh fat ke liye yoga bataye

[@vijaysingh-bq6et]

I will try.

[@virendrastrengthyoga]

All the best

[@candygamecrusher6685]

Winter mein konsa yoga kerna hai high blood pressure. Kuch bolte hai ye winter mein na karo. Any specific for winter?

[@prachibehere1074]

Very very good.

[@virendrastrengthyoga]

Thank you

[@humeraafreen6847]

Hi sir pls kidney patient k liye yoga bataye

[@hemagupta9433]

Great sir

[@virendrastrengthyoga]

Thank you

[@prabhakarsant8735]

Thank you very much 🌹🙏🙏

[@virendrastrengthyoga]

🙏🙏

[@amitsachangambler2944]

Sir ji namaskar bp ke sath liver ka combo you asan bataye

[@mr.khalasi218]

sir chandravedi pranayam kaise karuka nak band hota hai thandi mai

[@mr.khalasi218]

sir time table bata dijiye kitna time sam subh bata dijiye plz

[@pardeepohekar1920]

Kidney stone ke liye asan and pranayam etc

[@virendrastrengthyoga]

Will make one video soon

[@amardipyadav3989]

Nice sir❤

[@virendrastrengthyoga]

Keep watching

[@KritiKanwar-wz3lr]

Thank you sir Mera bp 153 tha niche 145 tha aur mai kewal 24sal ki hu abb mera bp normal ho gai hai 123 niche 75 sir bhi bahut jyada dard karta tha lekin yoga karne ke bad sab taqlif dur ho gai thank you so much sir lekin Mera aapse ye sawal hai ki ab normal hone ke bad kya ye yoga roz krr sakti hu mai

[@sarojkumarsharma9453]

क्या भस्त्रिका slow में कर सकते है !

[@lakhvirmohammad3445]

Sir kidney assist wale bhi Ye yoga kar sakte hai. High bp high Pls bhi rehti hai.

[@jaswindersingh9291]

Sir jinko back ki problem hai vo yeh asan ker saktey hai?

[@dr.nutrition4038]

Sir u need to mention on how it's helping after each asana.its benefits relating to heart n mind or related to the subject..

[@user-zz3bv6zf1h]

Very much thank y❤❤😂

[@nipendrasingh3479]

Sir ji mujhe hypocondrisis vahm ki bimari hai jiski vajah se anxiety hoti hai mai anulom bilom brahmri and udgeet kar raha hu 2month se or medicine bhi kha raha hu stress and anxiety ki ab brahmri karne ke bad head mai piche ki taraf khichab hota hai koi problem to nahi hai mai subha sam karta hu pranayam please reply jaror kare

[@zentano]

Neeru sachdeva , sir , kya chsnder bhrdsn pranayam dinus mae kar sakte hea mughe high BP Bhi hae

[@simpabardhan7853]

Agar back mai problem ho to kya yeh aasan karna thik hoga..??

[@Hk64]

Pranayam for bp kitne din Tak karna hai

[@MY-rk2gc]

Aasan k saath hame bhojan m kya
Khana hai please bataye?

[@neerugupta9546]

Sir kya low blood pressure me ye aasan nhi krne chahiye

[@chidanandagalagala5359]

❤

[@amardipyadav3989]

Kidney rog ke liye sir ek video

[@virendrastrengthyoga]

Will upload soon

[@rebikamalla2364]

Thanknyou

[@rameshchhetri2610]

Is it important to do the Asanas serially, sir ?

[@deepapatil1495]

Dori jump Marne se bp me fayda hota he kya

[@mohitchatterjee8478]

Very good

[@virendrastrengthyoga]

Thanks

[@mdwaseem802]

Nice

[@virendrastrengthyoga]

Thanks

[@varunvarunpuri19]

A question…What to do 1st Pranayam or Yogasan

[@virendrastrengthyoga]

yoga asanas first then pranayama

[@varunvarunpuri19]

Thanks Virendra Ji….Really inspired by your sessions

[@kabirradio7525]

Please mujhe surya namaskar ke bare me bataye sath hi ye bhi bataye High bp wale surya namaskar kaise kare

[@anuragbansal2261]

Please suggest aasan for IBS and colitis.

[@virendrastrengthyoga]

Will make one video soon

[@saffronwave6415]

Same prob IBS and GERD

[@shashiarora598]

Good knowedge

[@ayodhyadhamwasi]

Sir hypertension theeek ho skta hai ya nahi sare organ theek h sari report normal hai weight 88 kg weight krne pr theek ho skta h age 30 hai ???????

[@GagandeepKaur-st9ye]

🙏🙏🙏🙏🙏

[@virendrastrengthyoga]

🙏🙏

[@ashokkshirsagar9405]

कमर दर्द के लिए बताओ. 🙏

[@puspasomarai3773]

Hi Sir which is the best time to.do.this yoga morning or evening thanks

[@virendrastrengthyoga]

Both

[@puspasomarai3773]

Ok thanks

[@prettypritee4491]

Sir ji, meri age abhi 29 hai muze mental health issues, anxiety, stress, depression aur pcod , irregular periods, high BP ki problem hai me konse pranayam karu please bataye ? Aur kitni der tak pranayam karu please bataye?

[@RiteshJain-id4tw]

Hiii

[@amabnm2235]

Good

[@virendrastrengthyoga]

Thanks

[@biswanathpodder-ch8ll]

Which pranayam to be performed for high BP. Please advise.

[@Kafir-zz5on]

Sir bp control new yogasan batao

[@virendrastrengthyoga]

Just yesterday we have posted a 31 minutes video for high bp

[@puransinghfauji]

सर यदि हाई वीपी की हवा आप ले रहे हैं तो भी योगा धीरे धीरे करना है ?

[@jayantbhatt1868]

Can it be done 3 hours after lunch?

[@virendrastrengthyoga]

Yes

[@sunilchopra5526]

Hello sir abhi kuch dino pahle hi muje pta chala ki mera fatty levar coloastrol or kuch kuch sugar bhi aya kya main yog se theek kr skti hun.or sir muje high B.P to hai hi or mine abhi tak koi dwai nhi shuru ki . Kya app meri koi help kr skte hai.
..Neeru

[@virendrastrengthyoga]

Aap Niyamit Roop se yoga kare or if you want you can join our online yoga classes...Yoga will help you definitely

[@murarisharma2389]

Pl bhujangasan jod de

[@niluferkasad1922]

Dear sir high b. P. Ke pranayam batayega pl.

[@virendrastrengthyoga]

Already posted on our CZcams channel

[@saishshirodkar7909]

Sir running kar shaktay hai high blood pressure k liye?

[@ranjitdalvi9689]

Brisk walk or slow jogging can help. When you jog in the initial phase jog for a minute, then walk for the same time. Thereafter jog-walk say for 5-10 minutes alternately. Gradually increase the time. One should not exert. In case you feel tired, stop. One should judge his/her own capacity.
If you are a senior citizen brisk walk over distance of 4-5 KMC at a moderate speed should be sufficient.

[@anitakhandai7473]

Mere peeth chest bahut Bhari hai uske kuchh Bata dijiye

[@ramgautam1905]

15 se 30 second me jab hum mudra me rahte hai saas rokni hoti hai kya sir??

[@virendrastrengthyoga]

No normal breathing

[@govindlalsolanki9768]

Sir High BP.yogy can do SARVANGASAN ?

[@virendrastrengthyoga]

No .

[@rajendramohite649]

Sir, if already we are on Bp medicine and we start doing yoga so should we stop the medicine and do yoga, or if not then when to stop the medicine (at what reading).
Sir please reply.

[@rajendramohite649]

Sir please reply

[@PranjalKarkha-jt3uk]

Sam ya subha kar na chahiye sir

[@virendrastrengthyoga]

Morning is always good

[@pratapsarkar1951]

🕉 🕉

[@ramaprasadpattanayak2341]

Well what i can google to write u have to take it positively and if possible give a reply by way of reply to this comment.
I watched this video and. Yesterday i was warching Baba Ramdev and Grandmaster Aksshar. While their videos are more or less similar yours is totally different from theirs. Ramdevji was very briefly talking about Chandrabhedi pranayam stress was more on Shitali and Shitkari.
So question is who is correct.
Pl let me know.
Thanks in anticipation.

[@virendrastrengthyoga]

This video has yogasana....I have made pranayama video separately...

[@sulbhadeulkar4164]

रवाज्ञ

[@ceresaella]

Can you speak English, i cant understand what you said

[@virendrastrengthyoga]

We are going to launch our English channel soon

[@sureshrajmane4684]

Please new video send white coat bp Or bp phobia

[@mrigankadeshmukh2602]

Savason is the best asana for controlling the hypertension.For doing this asana details will be found in the book Yoga for common diseases written by Dr.Fulgenda Sinha.

[@KuldeepSingh-dm3ec]

कोई भी योगाचार्य आसन करते समय सांस की क्या गति होनी चाहिए- यह बात ढंग से नहीं बताता।

[@user-qk5st9rh2n]

Sir mujhe WhatsApp par video vejdijia

[@praveennishchal6020]

Panic attack aur brain cells ko kaise strong kare

[@navyacreations4955]

I can help you

[@vijaykadam8809]

Sa