I just don't have words how angamardana and Surya kriya has changed me. I was very weak both physically & mentally. But now after investing around 2 years in hath yoga I m able to run marathons, do gym, I only need 3-4 hours of sleep, I never feels lethargic. Mentally I am able to focus on what ever task I want to do without any effort. In short I can say my life has become effortless. This is truly magic Thanks Sadguru my this new life is truly indebted to u. Also thanks to Durva Anna as I learned Surya kriya from him.
On an average it takes around 15-20 minutes. Also to reap full benefits out of it u need to do it with full involvement, not like the way we perform rest of our activities.
Namaskaram. Very beautifully explained, Anna. I am 65 + and I have been doing Bhuta Shuddhi, Surya Kriya and Yogasanas regularly since the last 3 years. They are an addiction for me. When for some reason I miss doing them, I keep feeling restless. And it is due to the regular practice of these that I went through Samyama effortlessly. Both, my body and my energy levels are Rocking😁 literally!!! I'm so very very grateful to Sadhguru. 🙏🙏🙏
I am also started learning this, but want to know if I am not able to any one day, is this ok to be restless ?? If it is for benefit of us then why without one day practice it's restless..
@@SANSCORP9 I think the "restless" is simply because the system isn't as settled/energized on that particular day. If you're yet to do the practices then you're probably more restless than what you'd be after regularly practicing them and skipping a day. The idea isn't so much that they're bad for you and therefore you end up in a negative state without them; it's that they're so good that missing them is unpleasant.
This was very helpful, thank you! I've been practicing Shambhavi Mahamudra for two and a half years and Surya Kriya fro two years now. They are both incredible practices, and I must add that when I practice them at dawn or right before dawn, their impact is MUCH larger than at any other time of the day.
Yes, doing the practices on Sandhya Kalas and Bhramha Murtham is very conducive. I remember when I did Shambhavi for the first time after learning Surya Kriya, my experience was much more enhanced. The practices compliment each other beautifully!
Very informative! Thank you! I love doing Surya kriya! Even after doing it for a few months, i have had fresh realisations as to how important and subtle the process is and the importance of following and learning from a professional teacher! I Just need to keep it regular, which the practice sessions help me with!
Till now I have learned only Surya Kriya and absolutely loved it. I am doing it everyday since then and now looking forward to learn Angamardana and Yogasana
Isha yoga has really helped every aspect of my life. Each program I do I feel a layer of compulsion stripped away. As I continue to practice the experience keeps growing.
namaskaram.. now 2024 and I just stumbled on your video.. very informative, I just learn anapanasati meditation from the buddhist and shambavi from sadhguru, a little bit of surya namaskar from anywhere else.. and now I know that my next step is surya kriya..
Namaskaram Anna. You were simply superrr. I have been practicing all these for the last 5years. I love Suryakriya a lot. I do 3 cycles and it takes one hour to do. Angamardhana I was not able to do due to my hernia surgery. Keep uploading many such videos. Namaskaram 🙏🙏🙏
Namaskaram. Thanks so much for making this video, it's very useful for those of us who feel that Isha is a bit like a University with no course catalog and no guides for the new students! Having taken Upa Yoga, I was looking for my next step in-terms for a physical practice. Your have explained the basic options perfectly and now I understand what I would like to do first and what can wait until later. Pranam 🙏
Thank you so much for this from France! I have been following Sadhguru vidéos for years and recently learned angamardana with an Isha certified teacher here in France. I love the practice and this was really helpful to help me pick the next one (probably will be yogasanas 😄). All the best to you!
Namaskaram Another concise and well explained video. I do IE , ISHA Kriya and upa yoga every day. IE has started to transform me. I start the day with a neem and turmeric ball and then a sanjeveeni isha health drink. My eating has changed out of all recognition. I eat 1 sometimes 2 meals a day as well as fruits. I have went from a problem to a solution. Small realisations happening quite a lot. I think I’m slowly geTting a bit of distance between my mind and body. It’s funny how I used to listen to Sadhguru and think yes that’s right but….. Now I get things but not from my intellect, a deeper knowing which is fantastic. I’m away to learn surya kriya and butta shudhi this month so very excited to hear your comments as I think it’s exactly what I need for my progression for lack of a better word! Keep up the great work,I live in Scotland so as we say here hope yer deeing bra (hope your doing well)
I would love to meet you .. you are explaining everything so well .Your language your presence everything is fantastic. ALL THE BRST FOR YOUR SUCCESS .🙏
One thing yoga does, is change our state of emotions, we could start depressed and end up energized. Thats something really intriguing because we arent having a single deep though while practising.
Namaskaram, I have been doing surya kriya more regularly than I have been doing yogasanas, but I do yogasanas depending on if I have the time. I also know shambavi and have been doing that for about 3.5 years now. Is this okay that I alternate my hatha yoga practices depending on the time I have, or would it be best to stick to doing one of them consistently for a stretch and then doing the other for a stretch of time? This is something if have been curious about for a while. Surya kriya is certainly my favorite hata practice! So incredible the state it puts you into! It's like effortless arrow focus 🙏
Can you make a video on how to find the time to do all these practices in a day? Shakti Chalana Kriya with upa yoga and preparatory asanas itself takes almost an hour to complete.
Thank you for the very informative video. It's the first time I heard about Angamardhana. Thank you for putting everything together in a very simple way 🙏
I've been doing Yogasanas everyday for 8 months now and it's been fantastic! My question is: if I learn Angamardana next, when should I do yogasanas and when angamardana? I'm dedicated to do one practice every day. What's the best sequence to do? Thank you 🙏🏻
Once you have learnt Angamardana it is recommended that you do the practice once everyday for a mandala, a period of 48 days. If you want to do both the practices together, you will do Angamardana first then Yogasanas. If that is not possible for you, doing each practice on alternate days can also work. But it is better you clarify this with the teacher you learn the practice from in person as they will be able to better assess your situation and needs.
I'm attracted to surya kriya. Agamanthana, and yogasanas. I however have minimal yoga experience. I'm interested in choosing just ONE that I can actually do. I have a lot of anxiety and stress, terrible back pain, and my hamstrings really hurt, so it's hard to sit in a cross-legged position. My mind is also crazy loud and really unsupportive. Yogasanas sounds great, and so does agamanthana. Honestly, I don't know if I have the flexibility to do something like this though. Is surya kriya a better place to start if you have zero experience? I'm especially interested in yoga because my posture is really off in life, and I can't sit, stand, bend, or even really sleep without being uncomfortable. I'm 36 years old and slim. Any recommendations? I just want to start with one for now but I want to start with the easiest (just like weight lifting -- you start low, and add weight later). I'm caught between these 3 -- surya kriya, agamanthana, and yogasanas. I know there's a commitment part that probably the most important. I get that. I'm just trying to pick one for now. I don't exercise a lot and I'm definitely not very active, so this puts me off from agamanthana, although I want to be -- some day, and so its a connundrum (i want to, but maybe i dont have the foundation?). Is surya kriya maybe a good first step into all the others? I also have a really hard time focusing/concentrating, as well as posture challenges. Spitituality -- and having the ability to step into deeper levels of that area, as well as sit for longer periods of time -- is something im also interesteD in. I've done inner engineering byw and it was great. I've done upa yoga -- on and off -- for some time now. What's the next progressional step after upa yoga?
Namaskaram Dharmitra, in this video you covered exactly what I needed - I had read about these programs on the official website, still I was not clear on the differences, how long would it take to practice to see to which practice I can commit to, thanks for the video.
Can you elaborate on what practices to focus on to be able to sit like you? I completed my Shambavi mandala but my thighs are still far from touching the ground.
Thank u so much for beautiful explanation, I am practicing surya kriya from last 1week. can u plz make an seperate video on bhut Shuddhi, the practical benefits of bhut Shuddhi 🙏
Surya Kriya its something that should be done on daily basis? or it can be done couple times a week? because im doing Shambhavi twice a day, so i dont have much time for other practices (family,kids,work)
Very helpful video. I am on the verge of starting yoga, but one question is that, since there are so many videos on how to do yoga. Where can i find the right videos for the practices you described? Especially the beginners. Thank you sir.
i have been doing sudarsan kriya for 5 moths, now i want to learn surya kriya and bhutasudhi. can i do practice all together or should i drop Sudarshan kriya? please guide me.
I have been struggling with a muscle tear in my shoulder for over a year. I am about to do the shoonya program. Can this practice help resolve this? I do surya kriya, shambhavi, simha kriya, isha kriya, upa yoga and yogeshwaraya chant everyday
Namaskaram Thank you for this vidéo. I m living in Tahiti and i m practicing Shambhavi Maha Mudra. I wich to learn angamardana and Surya kryia but it s difficulté to travel at this time. Is it Some possibility to learn like Sambhavi to the net? Thank you for your answer🙏🙏🙏🕉🌈
Hi ,thank U so much for the very informative video ...i'm wondering what are the videos for these type of yoga practices can be find on you tube ...can I have some help to get to watch them ,start to practice ,thank U
Thanks Mate! Very informative Video. I do Surya Kriya everyday and it definitely works the way you described, although it is hard to put that experience in words. Can I ask you which practice do you recommend for back pain issues? Surya kriya assist a lot but I think sitting all day in office doesn’t help.
I cannot give you an accurate answer without really understanding the exact issue you have. But if practicing Surya Kriya is helping. Then you can consider learning Surya Shakti. It will address the physical aspects more, like strengthening the back muscles, amongst other things. Even a practice like Yoga Namaskar can help a lot. You can learn it online. Link is in the description. We are also teaching it in our online programs. You can follow our studio Delhi School of Yoga for more details if you are interested.
Hello sir.. please let me know any online isha yoga programme, i do isha up yoga exercise. I am not flexible to extreme level,, so suggest me that from where to start and any online yoga coarse, i am 32 years old. Thanku so much...
great video thank you so much. what is about inner engineering? i love to do surya kriya but i woul dlike to learn everything else jaggy could teach me but this lockdown - you know. keep it up !!!
Hello and really great video man. I have had a spiritual awakening 7 months back and I have completely dropped all my desires (in terms of my obsessive work aspirations and all other hobbies/activities like lifting weights). About 6 months back I started meditating 🧘♀️ and each night I sit 2.5 hours and meditate following the breathe! I would like to open up my chakras with yoga activities and exercise so what would you suggest I take up. I am a 33 year old very fit individual both strength and cardio wise and flexibility is improving by the week. Thx 🙏🏻
Thank you so much. Do check out my other videos as well, might be of your interest. I recommend you either consider learning an Isha Hatha yoga practice, you can check the link in description to find a teacher near you. Or you can also go for the Inner Engineering program.
@@theyogispod Yes I have scoliosis and my whole right side of my body is completely distorted. But I live in Patna and there is no Isha Hatha yoga teacher here. Even the two Isha Hatha yoga teachers in Bihar are from far away districts. Can you guide me where should I go? Well, my Bua lives in Delhi, in Palam.
0:00 Intro
1:58 Core Practices
2:34 Upa Yoga
4:13 Angamardana
6:58 Surya Kriya/Shakti
10:44 Yogasanas
12:14 For weight loss
12:51 Bhuta Shuddhi
15:00 To conclude
Elaborate the process plz.
Namaskaram, I am Very much interested
Begusarai, bihar
Well explained esp.with the sequence . Also liked the hall in which you have done this video.
.
This does not say when to do Shambhavi or Shoonya in this list
I just don't have words how angamardana and Surya kriya has changed me. I was very weak both physically & mentally. But now after investing around 2 years in hath yoga I m able to run marathons, do gym, I only need 3-4 hours of sleep, I never feels lethargic. Mentally I am able to focus on what ever task I want to do without any effort. In short I can say my life has become effortless. This is truly magic
Thanks Sadguru my this new life is truly indebted to u. Also thanks to Durva Anna as I learned Surya kriya from him.
How much time does it take to so surya kriya?
I also want to learn hata yoga
Plz inform me where I can learn this
On an average it takes around 15-20 minutes. Also to reap full benefits out of it u need to do it with full involvement, not like the way we perform rest of our activities.
Isha Yoga org conducts these hath yoga programs, u need to find out the place nearest to u where they r conducting it
@@ranjanjana4070 pls contact isha yoga center coimbatore. One of the trainers wilk will guide u appropriately.
Namaskaram. Very beautifully explained, Anna. I am 65 + and I have been doing Bhuta Shuddhi, Surya Kriya and Yogasanas regularly since the last 3 years. They are an addiction for me. When for some reason I miss doing them, I keep feeling restless. And it is due to the regular practice of these that I went through Samyama effortlessly. Both, my body and my energy levels are Rocking😁 literally!!! I'm so very very grateful to Sadhguru. 🙏🙏🙏
Yes. Same for me. I feel so restless when I miss a single day’s practice ☺️
I am also started learning this, but want to know if I am not able to any one day, is this ok to be restless ?? If it is for benefit of us then why without one day practice it's restless..
@@SANSCORP9 I think the "restless" is simply because the system isn't as settled/energized on that particular day. If you're yet to do the practices then you're probably more restless than what you'd be after regularly practicing them and skipping a day. The idea isn't so much that they're bad for you and therefore you end up in a negative state without them; it's that they're so good that missing them is unpleasant.
@@thatrandomguy712 got it bro, thanks
Heyy sudha akka! 🙏Found you here. Thanks for making my Lucknow shambhavi initiation happen 😁
This was very helpful, thank you! I've been practicing Shambhavi Mahamudra for two and a half years and Surya Kriya fro two years now. They are both incredible practices, and I must add that when I practice them at dawn or right before dawn, their impact is MUCH larger than at any other time of the day.
Yes, doing the practices on Sandhya Kalas and Bhramha Murtham is very conducive.
I remember when I did Shambhavi for the first time after learning Surya Kriya, my experience was much more enhanced. The practices compliment each other beautifully!
Very informative! Thank you!
I love doing Surya kriya! Even after doing it for a few months, i have had fresh realisations as to how important and subtle the process is and the importance of following and learning from a professional teacher!
I Just need to keep it regular, which the practice sessions help me with!
Till now I have learned only Surya Kriya and absolutely loved it. I am doing it everyday since then and now looking forward to learn Angamardana and Yogasana
Thank you sir this was really helpful. I've been doing angamardana for 2 years now and it has really benefited me in a great way.
Wt benifits u concluded bro
What do you mean by"great ways"?
What are the benefit to body mind energy and world akka,?
@@kali4844 do it n find out lol
Isha yoga has really helped every aspect of my life. Each program I do I feel a layer of compulsion stripped away. As I continue to practice the experience keeps growing.
namaskaram.. now 2024 and I just stumbled on your video.. very informative, I just learn anapanasati meditation from the buddhist and shambavi from sadhguru, a little bit of surya namaskar from anywhere else.. and now I know that my next step is surya kriya..
Thank you so much for all the details about Isha Hatha Yoga. You explained them more then perfect. Namaskaram!
1. Surya kriya 2. yogasana . Thrse 2 are enough. If you want more just do bhut suddhi extra.
Namaskaram Anna. You were simply superrr. I have been practicing all these for the last 5years. I love Suryakriya a lot. I do 3 cycles and it takes one hour to do. Angamardhana I was not able to do due to my hernia surgery. Keep uploading many such videos. Namaskaram 🙏🙏🙏
Namaskaram. Thanks so much for making this video, it's very useful for those of us who feel that Isha is a bit like a University with no course catalog and no guides for the new students! Having taken Upa Yoga, I was looking for my next step in-terms for a physical practice. Your have explained the basic options perfectly and now I understand what I would like to do first and what can wait until later. Pranam 🙏
Thank you so much for this from France! I have been following Sadhguru vidéos for years and recently learned angamardana with an Isha certified teacher here in France. I love the practice and this was really helpful to help me pick the next one (probably will be yogasanas 😄). All the best to you!
Bonjour, vous venez d'où en France ?
Are you a teacher? Your posture and speech is perfect!
Namaskaram
Another concise and well explained video. I do IE , ISHA Kriya and upa yoga every day. IE has started to transform me. I start the day with a neem and turmeric ball and then a sanjeveeni isha health drink. My eating has changed out of all recognition. I eat 1 sometimes 2 meals a day as well as fruits. I have went from a problem to a solution. Small realisations happening quite a lot. I think I’m slowly geTting a bit of distance between my mind and body. It’s funny how I used to listen to Sadhguru and think yes that’s right but….. Now I get things but not from my intellect, a deeper knowing which is fantastic. I’m away to learn surya kriya and butta shudhi this month so very excited to hear your comments as I think it’s exactly what I need for my progression for lack of a better word! Keep up the great work,I live in Scotland so as we say here hope yer deeing bra (hope your doing well)
Suriya KRIYA is a potent kriya which boost ur Physical, Mental and Energy body 🔥🔥🔥
ಆಂ ಸದ್ಗುರುವೇ ನಮಃ 🙏🙏🙏
Thank you for the video. Was always confused which one to learn first and give priority to. Provided much clarity.
Angamardana vs Surya Shakti which is the best for Physical fitness?
I would love to meet you .. you are explaining everything so well .Your language your presence everything is fantastic. ALL THE BRST FOR YOUR SUCCESS .🙏
Thank you so much for wonderful video ...I like Surya Kriya most 😇💐🙏
Thank you Sir
Beautiful explain .
Got clarity.
No more confusion
One thing yoga does, is change our state of emotions, we could start depressed and end up energized. Thats something really intriguing because we arent having a single deep though while practising.
I learnt Surya Kriya, but the body doesn't seem to bend 😢
Doing it to the best of my abilities, for now
Namaskaram, I have been doing surya kriya more regularly than I have been doing yogasanas, but I do yogasanas depending on if I have the time. I also know shambavi and have been doing that for about 3.5 years now. Is this okay that I alternate my hatha yoga practices depending on the time I have, or would it be best to stick to doing one of them consistently for a stretch and then doing the other for a stretch of time? This is something if have been curious about for a while. Surya kriya is certainly my favorite hata practice! So incredible the state it puts you into! It's like effortless arrow focus 🙏
Very beautifully explained.
🙏🙏
Anna Are you consuming protein powder now ? (after/before your gym workout)
thankyou for this vedios this help me to understand all practices ..
Thanku so much for the beautiful video.Namaskaram🙏
Namaskaram. Thank you so much for explanation! Beautifuly put in words
Can you make a video on how to find the time to do all these practices in a day? Shakti Chalana Kriya with upa yoga and preparatory asanas itself takes almost an hour to complete.
This was so helpful. Thank you so much!!
Thank you for the very informative video. It's the first time I heard about Angamardhana. Thank you for putting everything together in a very simple way 🙏
I've been doing Yogasanas everyday for 8 months now and it's been fantastic! My question is: if I learn Angamardana next, when should I do yogasanas and when angamardana? I'm dedicated to do one practice every day. What's the best sequence to do? Thank you 🙏🏻
Once you have learnt Angamardana it is recommended that you do the practice once everyday for a mandala, a period of 48 days. If you want to do both the practices together, you will do Angamardana first then Yogasanas. If that is not possible for you, doing each practice on alternate days can also work. But it is better you clarify this with the teacher you learn the practice from in person as they will be able to better assess your situation and needs.
Great! Thank you :)
@@theyogispod will follow this as you are our teacher🙏
Thank you so much for this beautifully explained and very good information
Great start, very informative!
Amazing. You Explained very clearly.
Thanks Anna for this Video. I am doing Surya Shakti and Yogasanas on alternate days. Is it OK? Or should I focus on only one practice?
Say something on shoonya meditation,,,, and I love to do Surya kriya,,,but,I can't do my Sadhana regularly, what can I do will u help me, namaste 🙏🙂
I'm attracted to surya kriya. Agamanthana, and yogasanas. I however have minimal yoga experience. I'm interested in choosing just ONE that I can actually do. I have a lot of anxiety and stress, terrible back pain, and my hamstrings really hurt, so it's hard to sit in a cross-legged position. My mind is also crazy loud and really unsupportive. Yogasanas sounds great, and so does agamanthana. Honestly, I don't know if I have the flexibility to do something like this though. Is surya kriya a better place to start if you have zero experience? I'm especially interested in yoga because my posture is really off in life, and I can't sit, stand, bend, or even really sleep without being uncomfortable. I'm 36 years old and slim. Any recommendations? I just want to start with one for now but I want to start with the easiest (just like weight lifting -- you start low, and add weight later).
I'm caught between these 3 -- surya kriya, agamanthana, and yogasanas. I know there's a commitment part that probably the most important. I get that. I'm just trying to pick one for now. I don't exercise a lot and I'm definitely not very active, so this puts me off from agamanthana, although I want to be -- some day, and so its a connundrum (i want to, but maybe i dont have the foundation?). Is surya kriya maybe a good first step into all the others? I also have a really hard time focusing/concentrating, as well as posture challenges. Spitituality -- and having the ability to step into deeper levels of that area, as well as sit for longer periods of time -- is something im also interesteD in. I've done inner engineering byw and it was great. I've done upa yoga -- on and off -- for some time now. What's the next progressional step after upa yoga?
Thanks for very nice video.. im sharing this video with friends who are new to yoga practice :)
Thank u it's very informative
Namaskaram anna i feel lethargic and lazy and weaknes just by doing simple exercises please suggest me yoga
Good one. I could relate most of what you said to my own experience with all these programs.
thank you! this is extremely useful & helpful :)
Thank you for the information.. useful..🙏😇❤️
Namaskaram Dharmitra, in this video you covered exactly what I needed - I had read about these programs on the official website, still I was not clear on the differences, how long would it take to practice to see to which practice I can commit to, thanks for the video.
What if Yogasanas are not practiced every day but several times per week instead?
Can you elaborate on what practices to focus on to be able to sit like you? I completed my Shambavi mandala but my thighs are still far from touching the ground.
Yes. Will be making a video about this soon.
Hey again, tell me please, which type of yoga is best for anxiety and balancing my mental health? Thank you
Good one. Helpful for present life style.
Namaskaram anna
Really well put together 🙏🌌
Thank u so much for beautiful explanation, I am practicing surya kriya from last 1week. can u plz make an seperate video on bhut Shuddhi, the practical benefits of bhut Shuddhi 🙏
Surya Kriya its something that should be done on daily basis? or it can be done couple times a week? because im doing Shambhavi twice a day, so i dont have much time for other practices (family,kids,work)
If i stop doing surya kriya daily, will it have bad effects on me.
And how long it will take surya kriya to give results
Very helpful video. I am on the verge of starting yoga, but one question is that, since there are so many videos on how to do yoga.
Where can i find the right videos for the practices you described? Especially the beginners. Thank you sir.
Sadhguru App upa yoga..
Can you please do a full video about Surya Kriya , Thank you.
Namaste🙏🙏🙏
Namaskaram
I'm 36 and new to all this I only do yagapadha online but I want to practice all dis and but very confuse from where to start plz help
Very helpful, thank you
Hi.. cant access your website link.
i have been doing sudarsan kriya for 5 moths, now i want to learn surya kriya and bhutasudhi. can i do practice all together or should i drop Sudarshan kriya? please guide me.
Can you shed some light what will help with pcos? Is this enough for that Or something else need to be done.
ANNA KINDLY TELL ME THAT WHAT THE YOGIC PRACTICES CAN BE LEARN FREE DURING SADHNAPADHA AS I GOT SELECTED FOR 2023
How do u design your yoga classes out of this?few days yogasans,few days suryakriya?because generally the class is of less than an hour..
What is the best practice to do if someone have hyper tension problem and high blood pressure .
I have been struggling with a muscle tear in my shoulder for over a year. I am about to do the shoonya program. Can this practice help resolve this? I do surya kriya, shambhavi, simha kriya, isha kriya, upa yoga and yogeshwaraya chant everyday
Hey ! Please tell where I can learn Isha yoga ..there is no foundation in my town ?
Thank you so much
How many times we have to do surya kriya in a day
Namaskaram
Thank you for this vidéo. I m living in Tahiti and i m practicing Shambhavi Maha Mudra. I wich to learn angamardana and Surya kryia but it s difficulté to travel at this time. Is it Some possibility to learn like Sambhavi to the net?
Thank you for your answer🙏🙏🙏🕉🌈
Thank you sir for the video.
If one know Suryakriya and Suryashakti and Suryanamaskar then what is the sequence of performing them ?
Very well explained...thanku anna
Hi ,thank U so much for the very informative video ...i'm wondering what are the videos for these type of yoga practices can be find on you tube ...can I have some help to get to watch them ,start to practice ,thank U
thank you!
Thanks Mate! Very informative Video. I do Surya Kriya everyday and it definitely works the way you described, although it is hard to put that experience in words. Can I ask you which practice do you recommend for back pain issues? Surya kriya assist a lot but I think sitting all day in office doesn’t help.
I cannot give you an accurate answer without really understanding the exact issue you have. But if practicing Surya Kriya is helping. Then you can consider learning Surya Shakti. It will address the physical aspects more, like strengthening the back muscles, amongst other things. Even a practice like Yoga Namaskar can help a lot. You can learn it online. Link is in the description. We are also teaching it in our online programs. You can follow our studio Delhi School of Yoga for more details if you are interested.
the yogi's pod Thanks for your reply Yogi. I was thinking of learning Angamardana but will look at Surya Shakti as well.
Thank you 🙏!!!!!!!!!
really helpful thanks man
Brother can you tell where to do all spectacular Hatha yoga practice form internet cause no isha faundation is not available in my locality
Hello sir.. please let me know any online isha yoga programme, i do isha up yoga exercise. I am not flexible to extreme level,, so suggest me that from where to start and any online yoga coarse, i am 32 years old. Thanku so much...
Namaskaram 🙏
If I practice basic kalari it's the same physical effect than angamardana?
Thanks
I haven’t been trained in Kalari, so I can’t say for sure.
@@theyogispod ook, thanks all ways 🙏😊
Awesome explanation anna 🙏
great video thank you so much. what is about inner engineering? i love to do surya kriya but i woul dlike to learn everything else jaggy could teach me but this lockdown - you know. keep it up !!!
Hello and really great video man. I have had a spiritual awakening 7 months back and I have completely dropped all my desires (in terms of my obsessive work aspirations and all other hobbies/activities like lifting weights). About 6 months back I started meditating 🧘♀️ and each night I sit 2.5 hours and meditate following the breathe! I would like to open up my chakras with yoga activities and exercise so what would you suggest I take up. I am a 33 year old very fit individual both strength and cardio wise and flexibility is improving by the week. Thx 🙏🏻
Thank you so much. Do check out my other videos as well, might be of your interest.
I recommend you either consider learning an Isha Hatha yoga practice, you can check the link in description to find a teacher near you. Or you can also go for the Inner Engineering program.
Learn suriya kriya from isha because it can help you physically and spiritually
Can you please tell me how many cycles can we do of surya kriya
My body posture is poor. Will it be fixed by Angamardana?
Yes absolutely. I have seen people with issues as severe as scoliosis getting better with Isha Hatha Yoga.
@@theyogispod Yes I have scoliosis and my whole right side of my body is completely distorted. But I live in Patna and there is no Isha Hatha yoga teacher here. Even the two Isha Hatha yoga teachers in Bihar are from far away districts. Can you guide me where should I go? Well, my Bua lives in Delhi, in Palam.
Get in touch with us at Delhi School of Yoga. Contact details in the description.
Fabulous explanation
Hi....do u have isha hatha yoga centre in Dubai?
Surya kriya and yogasana are very op
Sabhi content hathayoga me hone wale h kya??? Ya sare alag courses h??
I have cervical spondylysis , can I do suriya kriya??
#YOGASANAS have certainly a big impact on me. I cannot leave the practice. If due to some reasons I leave it, I feel kind of stressed or angry...
🙏🏼🙏🏼🙏🏼 🤍🤍🤍 PRANAM 💚💚💚 🙏🏼🙏🏼🙏🏼
Is there a way to learn Surya Kriya learn online? Issa foundation is not interested to offer this online.
How many hours do you sleep after all this yoga?
Namaskaram sir, if you could make a video comparing surya shakti and angamardana it would be really helpful. Thank you.
Sir can I do online inner engineering and then go for Isha hatha yoga teacher training course????🙏🙏🙏🙏
Thanks✨🙏🙌🦉🤓
Where we will find angmardana and all 21 asanas?
Sir I have been suffering from hairfall which practise should I learn yogasana or surya kriya?
Both good.