Improve Balance in the Morning - Exercise Routine

Here is a gentle exercise routine to improve balance that can be done at the kitchen counter, or a ballet barre etc. every day.
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Disclaimer:
This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general information and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, I encourage you to consult with the appropriate professionals. I do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED WITHIN THIS CONTENT IS SOLELY AT YOUR OWN RISK.
Music: uppbeat.io/t/jonny-easton/dre... (license: HCDEMF6VA8SM56JP)
#balance #exerciseroutine

[@velladay5095]

This is really helping. Thanks!

[@KirstenStalberg]

You're welcome. So glad to be of help!