A 12-Minute Meditation to R.E.S.T with Rashid Hughes

This week’s meditation is led by Rashid Hughes and is based on the acronym REST. This practice specifically takes into account that every one of us show up to mindfulness practice with our life experience.
In the REST meditation, R stands for Relax your attention. Release. E is for Exhale all striving. Empty. S is for Sense the silence. Surrender. T is for Tune in to awareness. Trust.
Show Notes
Find more from Rashid Hudges here:
Rashid Hughes on Mindful.org

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[@donnamedgyesi5328]

This is a great meditation but it's poorly recorded. Is there any way you could fix that? Rashid's voice sounds like it's coming from the next room and is almost too low to hear, even at top volume. It's much softer than the intro.