Meditation Technique | Tratak - Fixed Gaze Meditation in English | Anandmurti Gurumaa

Would you like to improve your memory? Increase concentration? Silent your Mind? These are just a few gifts you can give yourself by practicing Tratak, the fixed gaze meditation technique. Benevolent Gurudev Anandmurti Gurumaa shares this ancient yogic meditation with detailed, easy to follow instructions.
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[@paulamano]

Gratitude, Gratitude, Gratitude beutiful Gurumaa ❤

[@monutanwar9748]

Parnamgurumaa 🙏🌄🌹

[@anilkappor927]

Parnam guru dev ji

[@pri012]

Thanx

[@lucaalberton594]

The breath must be deep for all the duration of the practice or just in the begging?

[@prashantgoel4498]

For the entire duration

[@user-lv1lz9ik9f]

Radhe Krishna radhe Krishna...

[@basavarajgurujireikihealin1101]

❤❤❤🙏🙏🙏🙏🌹🌹🌹🌹🌹