Meditation Technique | Tratak - Fixed Gaze Meditation in English | Anandmurti Gurumaa
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- čas přidán 5. 09. 2024
- Would you like to improve your memory? Increase concentration? Silent your Mind? These are just a few gifts you can give yourself by practicing Tratak, the fixed gaze meditation technique. Benevolent Gurudev Anandmurti Gurumaa shares this ancient yogic meditation with detailed, easy to follow instructions.
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Gratitude, Gratitude, Gratitude beutiful Gurumaa ❤
Parnamgurumaa 🙏🌄🌹
Parnam guru dev ji
Thanx
The breath must be deep for all the duration of the practice or just in the begging?
For the entire duration
Radhe Krishna radhe Krishna...
❤❤❤🙏🙏🙏🙏🌹🌹🌹🌹🌹