12 Minutes of Senior Dance Fitness, Zumba Gold with Keep On Moving KOM
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- čas přidán 6. 11. 2022
- Happy 54K subscribers, thank you for dancing with us, to celebrate let's dance some more, lol. Listen to your body, drink plenty of water, and let's dance!
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Im only 20 but this is one of the videos my physical therapist and i have looked up for my therapy routine so, thank you ❤
We also have chair classes, and restorative yoga, for times when you when you need a little less intensity. Thank you, we appreciate you.
Way to go ladies! Looks like a lot of fun. We are never too old to dance.
Well this takes me right back to the 1960s and the Saturday night dances my friends and I went to! Mony Mony was a huge favourite. Saving your video to have my private dance to!
Thank you for motivating me to get moving again! Will do this daily! ❤
It is such fun to exercise and dance with all of you. So glad I found this video. Thank you.
We did this at my Senior Center when the Zumba teacher canceled. Everybody had fun and wanted more of you. Thanks from Los Angeles.
Thank you Hollywood famous Zumba peeps of L.A.! That’s amazing thank you from Tampa Bay ❤️
Omg, this is exactly what I have been looking for! Thank you so much!! Just the right style, speed, and movements I can handle. Y'all are adorable!
Certainly put a smile on my face, I will be doing this later when everyone leaves the room
🤣
Absolutely great!👍
I’m watching from italy ! You are great ! I will dance with you for sure ! Grazie
I love this! What a great song to exercise to! ❤
Have just completed this in my living room and thoroughly enjoyed it. Now feel refreshed and ready to start the day. As it’s so relaxed with simple movements it will be a pleasure to add to my daily routine to try to lose those extra pounds… The great music makes such a big difference too. Thank you.
Thank you! Will dance to this for sure!
This is a winner!!! Really fun to follow people who obviously love to dance and are good at it.
Thank you so much for your joy, your love. I AM MOVING MY BODY!!!!! I can follow your instructions very well. Amazing. ❤❤❤❤❤
Thank you so much, we appreciate you!
thank you so much. I like dancing with you .
Groovy grandma love her moves ill start exercising ❤
Really enjoying having a go at the senior compilations - even if I am puffing and blowing I am smiling along with you all - great work
Great job! Loved it. Music great.
Thanks...I liked this video that it's good for me at my 70's. More of this videos please.
A very very nice and really appreciated surprise for a senior,senior watcher. Thanks guys!!❤
every time I hear Mony Mony makes me want to move - dance.
Love this ladies, especially the red sunglasses!!
Wow, love this
I enjoyed it so much, it is fun!
Love this. More videos ,please. Thank you.
I’m watching you beautiful, inspirational ladies smiling from ear to ear! Thank you and God bless you all!
Thank you from an arthritic old lady in MI🐎
Love this. You ladies are good.
Love Myrna and the others, keeps me moving for sure!
Love it! Aged in power n strength! Beautiful!
This is great. I can follow through and doable !!!👏👏👏
Nice job ladies 👍🏼
Wow heute Abend zufällig entdeckt , ich bin begeistert. Bin auch schon Ü 60 und da freu ich mich sehr. Da kann ich morgen gleich anfange. Wundervoll ! 😍😍😍
Absolutely love this!! Thank you! X
Adorei!!!!!!!
Obrigada por compartilhar 🙏❤️❤️
Love the music and sally enjoyed doing the workout.😉
Love this so much! What great energy you have! ❤️❤️
Looks like fun!
Super merci c’est vraiment entraînant ❤ Canada Montréal 😊
Bellissimo questo video e soprattutto bellissimo ballare con il grande Zucchero:-)😀😉👏👏👏👏👏👏👏
Nicely done ❤
Mature Woman are the Best😘
Thank you as always :)
You rock..😊😊😊😊
Awesome! 👏🏾 love this video & the positive vibes! 😎😁🙌🏾
This is the best!!!
Sooo cool! Love it.
Love it. Especially the last song. Way to go, ladies!
AWESOME!!!
This is awesome! I love your videos. I've been looking for dance workouts that this 60 year old can do! Can't wait to get moving today and try it! Thank you.
So much fun!!! I'm putting the link on my computer so I can do this with you. However, when they do that big slide down the guitar strings, I'm inclined to do a big hip rotation. Love this!
Love this! At 59, I don't want to stop dancing since I found your channel!
We love hearing that! Consistent exercise is the key to good health and long life. We appreciate you.
Thank you Berry much madame
Annie
❤❤❤❤best workout ❤❤ I really enjoyed it ❤❤❤ 11:18
Thanks from a Tucson 76 yr old!
Mommy has lot of assistant.. bravo like this :) go go : God bless your bodies
Thank you Anita for working out with us, we appreciate you1
@@keeponmovingkom 🤩😍😇🥰
I like it ❤😂
Love it! 'Specially mambo #5
You Are So Good! ❤❤❤😊
UAU! Que máximo 👏👏👏👏👏👏👏👏👏
Love this video. I hate to exercise but I know I need to. This looks like fun and would go by fast so I am going to try this. Thank you for sharing with us ❤
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This is great !!😊
In my 70s and love it!!!
I love this excercise! I'm not really a senior however, I'm obese. And to be honest, when I try to look up some with low impact videos, they are always performed by fitness ripped guys who just do movements I can't do, have pase I can't keep up with and the motivation I had when I started is lost within about 10 minutes in.
This is exactly what I need. Start. :)
Also the music you've chosen is a huuuugh plus!!! Well done, ladies. ;)
Thank you from the Czech Republic. ;)
For me music is everything, it needs to be inspiring. And dance fitness is just fun, so it doesn't feel like work. Main thing move whatever you can each day! Thank you for dancing with us!
Love the actitud ! Thanks for sharing. Blessings 🙏❤️
Bonjour merci beaucoup
Love ❤❤❤❤❤❤🎶🎶🎶🎶🎶🎶
Use to love & still love this song , make you want’s to get up move . Will give it a go once the body wakes up ! 😂 go gals go .
Fun!
Brilliant lv this😅
Me encantó, la música , genial 👍😊. Nueva suscriptora 🙋
Thanks.
Very nice
Just seeing this for the first time today and WOW ... Keep on Moving ladies .... #liveloveexerciserepeat is my branding for my exercise committment to self and for sharing the great works of others so I have shared this with my group members and I've also subscribed for more .... Thanks
Awesome! Thank you!
Love this!
Wow I can do that
Total geil bin 67 und werde es probieren❤
Love it ❤
Great love ❤ it...x
Kool kats!
Great routine!! Can't wait to add this one into my Gold class. :)
Just found this and absolutely LOVE it!! Watching from British Columbia Canada.
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👍🏽👍🏽👍🏽😊😊
loved your workout hugs from London Michele
Hey it’s me again crazee lady from Uk . This is my thing loving all the music , makes me want to get up & go . Guess what ! That’s what I’m going to do later on . Must do something & get my life back as I’ve become miserable old dear . Sitting day dreaming of my Angel , who I know won’t come come back . I use to love dancing & doing all my excise classes . Just watching you all made me feel happy inside . Sooo glad I’ve found this video . ❤😊
Genial, ídola!!!
I love your workout videos. So well done. All the dancers have great moves, and it is obvious everyone is enjoying themselves.
Wow great movements fr snrs Annemarie u rock more such videos❤
✍Hello Ladies...I subscribed because I'm78 and I'm trying to strengthen my core cause using a walker doesn't really help it weakens a person and I'm trying to use just my cane. There's many health issues too many to explain I just know moving to music is the best way to exercise. Thank you so much for making a CZcams channel for us Seniors. I used to go to "Silver Sneakers" 16-17 years ago but it closed and now I'm basically house bound cause my daughter bought an oversized customized van too large for me to drive so I've not driven in 8 yrs. Where we live we have very limited parking space for each home owner(Sr.Mobile Home pk) so not able to get my own car. So that's one reason I'm house bound. Love your workout and video and choice of music🎶 God Bless Bye from Ohio 🌹
Aw, keep it going Joyce. Every bit of movement is a win🎉
thank you so much Joyce for commenting, we appreciate you, sorry it took a while to get back to you. We have chair classes, and I will be adding more in the future. It really is Keep On Moving what we can move today. And when we do it to great music, it makes it so much more fun!
❤❤❤ thanks for sharing godbless
Thank you for watching god bless you too 🤗 ❤️❤️❤️
Well done ladies great video
Go girls!
Love this I hope I can keep up ,thank you z👌💪🌟💯🏴
WOW 😂😂😂❤❤❤
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Wat een plezier straalt het uit 😊 prima dames ❤
Wunderbar ❤