Bro dont rush the eccentric partnof the movement (coming down) its a key part of the rep (literally half of it) and important to control it and builds just as much muscle as coming up
Biggest piece of advice I gotten that was 🥇... Pull up not past the chin but below the nose... Apparently you engage more muscle groups in the back, condition the scalpa(inner back muscles) and get use to negatives more. Stay strong!!!!
Great challenge btw! Keep it up :D As for the imbalance, maybe try with some weaker resistance bands, i use them to keep a good form and they help a lot (I'm a big guy so I'm a bit afraid to put too much stress on the joints)
Is your form symmetrical? It looks like one of your hands is slightly stronger, it's leading the pullup. There might be some muscle imbaoance. Also continuous training can be a bit tough on muscles. It's good that you're doing 1 set only, so the faitgue is minimum. But i think you should look into longer rest times. But it'll conflict with the whole "pull-ups everyday" promise. Some athletes come back stronger after a deload week/period. A deload period is when you stop goinb to the gym, to rest the accumulated fatigue and and repair the accumulated damage from a long time of exercise. It's important and you should look into that. Also your pull-ups start fast, so i suspect that you may not ve engaging your lats right. The way to do that is to do a passive hang, then an active hang and scapular retraction, and then pulling up to the chest. While doing the pull up, don't imagine pulling yourself up, imagine pushing something down with your elbows. That'll engage muscles better Here's how to do a pull up czcams.com/video/hkBcTOa21oQ/video.htmlsi=npLTxOgH2XAyL1dO Another helpful video czcams.com/video/XB_7En-zf_M/video.htmlsi=jMR6OjNIPiU0z2nJ
Glad someone else is seeing that. It looks like you have a lot of energy leaks, to me personally. Try flexing your glutes and abs when engaging the lats, this should reduce the wiggles and allow you to focus more on the concentric phase (increasing the speed). It also appears to me that your scapula are not being retracted as much as they could before engaging the lats.
Bro dont rush the eccentric partnof the movement (coming down) its a key part of the rep (literally half of it) and important to control it and builds just as much muscle as coming up
Its just for the video i guess he does them properly in workouts.
can try varying grips to make it challenging / target different muscles , other then that ur a goat G
Keep going my man!
Great bro
Biggest piece of advice I gotten that was 🥇... Pull up not past the chin but below the nose... Apparently you engage more muscle groups in the back, condition the scalpa(inner back muscles) and get use to negatives more. Stay strong!!!!
Great challenge btw! Keep it up :D As for the imbalance, maybe try with some weaker resistance bands, i use them to keep a good form and they help a lot (I'm a big guy so I'm a bit afraid to put too much stress on the joints)
*___16___* again - has taken long time ! *___Further consistently work on your physical c-o-n-d-i-t-i-o-n, Mr Pull !___*
Is your form symmetrical?
It looks like one of your hands is slightly stronger, it's leading the pullup. There might be some muscle imbaoance.
Also continuous training can be a bit tough on muscles. It's good that you're doing 1 set only, so the faitgue is minimum.
But i think you should look into longer rest times. But it'll conflict with the whole "pull-ups everyday" promise.
Some athletes come back stronger after a deload week/period.
A deload period is when you stop goinb to the gym, to rest the accumulated fatigue and and repair the accumulated damage from a long time of exercise.
It's important and you should look into that.
Also your pull-ups start fast, so i suspect that you may not ve engaging your lats right.
The way to do that is to do a passive hang, then an active hang and scapular retraction, and then pulling up to the chest.
While doing the pull up, don't imagine pulling yourself up, imagine pushing something down with your elbows. That'll engage muscles better
Here's how to do a pull up
czcams.com/video/hkBcTOa21oQ/video.htmlsi=npLTxOgH2XAyL1dO
Another helpful video
czcams.com/video/XB_7En-zf_M/video.htmlsi=jMR6OjNIPiU0z2nJ
That's really useful thanks ❤
@@MasterPull You're welcome
Glad someone else is seeing that.
It looks like you have a lot of energy leaks, to me personally. Try flexing your glutes and abs when engaging the lats, this should reduce the wiggles and allow you to focus more on the concentric phase (increasing the speed).
It also appears to me that your scapula are not being retracted as much as they could before engaging the lats.
Day 12 / score 4😊