5 Things The Food Industry DOES NOT want you to know!

The Food Industry has worked really hard to get us all addicted to quick, easy, taste filled products we call food. We have all fallen prey to them and the health of our world has suffered. Our reliance on processed foods is a big driver in chronic conditions like diabetes, heart disease and even cancers. We can take our lives back though and beat the food industry by learning 5 simple things that is going to help you make better decisions.
If you want to get better informed on how you can avoid processed foods in your life check out a great book by Joel Fuhrman:
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Make meal prepping easy by using these awesome containers:
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Here's a great resource for learning how and getting recipes to start meal prepping:
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Thanks for watching.
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[@resendez777]

Thank you Doc!

[@TheViewmaster1971]

Meal prepping changed my life! Thanks for another great video!!

[@ErikRichardsonDO]

It’s made a big difference for us too!

[@jackiel7726]

Thank you very helpful video.👍❤

[@ErikRichardsonDO]

Glad it was helpful!