Treat Blood Pressure WITHOUT PILLS!

High Blood Pressure is one of the most common medical problems that come to my office. There are a lot of different causes and a lot of different treatments. Sometimes it's necessary to use medication however would you like to like to treat it without using medication? If you want to or are just needing something to help improve what you are already doing, consider adding these foods to your diet and see what kind of success you will have. We are going to go over 10 different types of foods that have been shown through studies to help lower those numbers.
For other ideas on ways to naturally lower your blood pressure check out this video:
• 10 NATURAL WAYS TO LOW...
You don't know what your blood pressure is going to be if you don't check it. If you are looking for a affordable blood pressure cuff, I recommend this one:
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Learn more about our practice at:
ridgeviewfamily.com/
Thanks for watching.
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[@DrKniz]

In case you missed it..
Beets
Berries
Bananas
Green leady vegetables
Pistachios
Fermented foods
Cinnamon
Garlic
Dark chocolate (70%+ cocoa)

[@MidnightVentures]

Also an excellent addition to these superfoods you mentioned would be supplementing with a high quality fish oil and COQ10.

[@Galaxy-ho2pk]

Thanks for the valuable info doc

[@bonitaferrell2720]

Thanks Doc. Very informative and I appreciate that.

[@christineboydstrongtower]

I’m so glad I found this video. You make everthing so much easier to understand and are straight to the point❣️❣️. THANK YOU SO MUCH‼️☑️✨

[@silviaalfaro9778]

Wow interesting,very excelent information
Thank you and Gad bless you🙏🙏

[@elsagonzalez8007]

Thku for good information. 🙋🏻

[@cgelmore488]

Thanks!

[@lslurpeek]

Hibiscus tea, flaxseeds with applesauce. Lots of potassium

[@Thats_Right80]

potassium from what??

[@RichardHarlos]

@@Thats_Right80 Sadly in the internet age, many people appear to have lost the ability to 'write what they mean'. My guess is that he's saying that the 3 food listed have lots of potassium in them.
One caution that continually pings me is when people use *_relative_* words to express risk, harm, benefit, dosages, frequency, etc. I prefer to have actual numbers to consider.
So, when the original comment says **lots** of potassium, what is the amount of potassium, and in how much of a serving of each food listed? Without these details, the list, as well as the word "lots" are all but meaningless.

[@McCulleyJr]

Good information and tutorial, I eat these all except for beets.

[@rebasmirnov7507]

Any suggestions for atrial fibrillation?? Please. Thanks

[@BooBop1987]

Good Video My Friend!

[@Underdeblood23]

Any food that lowers cholesterol will also lowers bp. These foods are normally high in magnesium, manganese and potassium. Practice adding cayenne pepper, moringa or amla powder and ceylon cinnamon powder to your meals throughout your eating window. Exercise after each meal for about 15 to 30 minutes. You can do the soleus feet exercise under your table

[@Gallasl666]

Thanks for the tips. Ive been getting more of these in my diet. I am now making my own kamboocha and kraut. I just need to get moving more

[@Underdeblood23]

Have u heard of the soleus feet exercise. Do at least this exercise after each meal between 30 to 45 minutes after eating

[@caribbeangirl7876]

Is it ok to use the beetroots raw for smoothie or does it have to be cooked?

[@ashleypaulinemorgan3768]

Hi doctor is OK to eat raw beetroot

[@menchiealcid3915]

Can I totally stop taking my medicine?

[@bonjovi7120]

No onlt take them on mondays

[@christineboydstrongtower]

When we get our BP to a normal level…how long do we need to eat or takes all these great things? Ok how long will BP be a bother?? (Haha)😊

[@bartondean4260]

You would have to eat 47 bananas a day to get a daily dose, there are much better alternatives

[@RichardHarlos]

It wasn't suggested in the video that a person get their entirely daily allotment exclusively from bananas. Did you not understand this when you heard the information, or are you just trolling for the fun of it?