3 Exercises To Help You Jump Higher | The Lost Breed

Add these workouts to your training regimen to help increase your vertical jumping ability:
Exercises:
1) Seated Box Jump
2) Hurdle Jumps
3) Medicine Ball Broad Jumps
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[@niyiayedun]

This dude cleared an entire room in 4 jumps... I'm dead 💀

[@richnychauvel830]

I didn't notice that omg

[@AnthonyGarcia-ct3ri]

With a medicine ball

[@Clemancia2lp]

💀

[@gpgp]

Hahaha nice
It is practice ehh

[@hanawoldu9181]

he has hops i wonder how much his vertical jump is

[@aligboyakasha]

Seated Box Jumps
6 Jumps, 4 Sets
Hurdle Jumps
4 Hurdles, 10 Yard Sprint
4 Sets
Medicine Ball Broad Jumps
6 Jumps, 4 Sets
Throw up.
2 Sets, 4 Towels

[@king_8298]

aligboyakasha give this man an award wait am I to late

[@shreyas1650]

Ha throw up!

[@wesleydass1746]

Throw up 😂😂😂

[@monentreprise3340]

Not certain about the points made but ,if anyone else wants to discover jumping exercises to dunk try Teyelijah Leap Paradoxal (do a search on google ) ? Ive heard some incredible things about it and my partner got great results with it.

[@gpgp]

Hahahahaha

[@MrAviv245]

I really like how you guys managed to find a balance between a muscular build and an amazing jumping ability
That's my ideal!
Keep working hard!!!

[@H_N_W]

@@orchidkomando352 May I ask how tall are you? :)

[@Uncharted8907]

@@H_N_W 3 ft

[@KevinThePengWIN]

I think, as a place where you practice high vertical jumps, it's a bad idea to have a ceiling fan.

[@jonesingforanime5272]

true

[@brucebooker8346]

or to land next to a mirror

[@estevaorsilva]

Same

[@CitizenCayne]

Good catch! Though I am thinking whoever set up the athletic hall never thought anyone would jump so high,

[@ricecooker4928]

Oh SHIT!! Did he just touch the ceiling?!? WTF?!? Damn!!💪😤

[@Martin-yp3qj]

Damn, do you believe it?

[@ricecooker4928]

Yeaah. Why you think its fake? Lol

[@Martin-yp3qj]

I never said it was fake. I just asked if you believed it.

[@ricecooker4928]

XxRektSlayerXx ohhhh ahaha. Its hard to tho lol

[@alfredmanto8594]

that's good for health

[@richjoshuaalzate660]

how to dunk in 4 weeks
1. be born black
2. wait 4 weeks.

[@zyzznatural2330]

rofl

[@elijahrivers3917]

Joshua Alzate 😂

[@Trimmxthy]

Joshua Alzate it works!!!

[@elijahrivers3917]

Joshua Alzate does it really i still have to wait a week

[@Okok-ib9gm]

Joshua Alzate ?? I'm 14 yrs old Asian kid, average height, and can almost dunk?

[@danr154]

Thanks! This is perfect. Straight to the point with stuff I know I can set up and incorporate pretty smoothly. I finally got my ass back in the gym the last 6 weeks consistently and wanted to improve my athleticism while I still have any time left to enjoy it.

[@joaofd2043]

Damn man u are a beast! I'm definitively going to add this program to my workout routine. Apreciate it💯

[@gavin4549]

How did it work? Lol

[@Pickupthesoap69]

EXPLODE EXPLODE EXPLODE EXPLODE

[@ItsSunnyTDR]

Katsu

[@sharknb1056]

BIIIRL

[@ginunggagap]

yeah it gives you a good laugh

[@unohanayachiru5789]

this can help you jump higher - its from a professional coach
MootJump.xyz

[@andydwyer1241]

Explode! explode! explode! 💪🔥 I will definitely use these

[@johannes9422]

Does it work?

[@joevald32]

Great exercise!! I used to leap high when i was younger now im 44 but my legs are not waisted. I will make them, it will make my legs stronger for play basketball in the 40 plus league. Thanks for the video. Sorry for my english.

[@keeb117]

Damn these videos EXTREMELY motivating. Keep doing great things bros. #TLB

[@JP-od9ps]

And that’s how you practice getting away from the cops on roof tops!!!

[@kenohorny5682]

I am 5 foot 2 and I can touch the rim at 8 feet and a half from this workout. Thank you a lot. Keep up the good work!!!😀😀😀

[@MarcusWanjiru]

thats really good if your like 12 youll be like 5'9 - 6'0 and will def dunk if you keep it up

[@hycholesterol9089]

R.I.P

[@vascocosta3210]

Paleontologist Sneaker head i am a 6' guy and i can touch 9.8'. This workout can make me touch like 12, 13 feet?

[@HokutoNoSandwich]

I went from sitting on the bench and barely being able to dunk - to calculating multiple dunks per game, being a starter, and also winning the state championship after using this vertical jump training! I have attempted many vertical jump programs however this one tops them all. It is not hard to research this jump tip on Google. Its name is Julian Jumρosen
Take care

[@louckych]

I would like to see a video with home exercises that can improve your vertical..

[@manakefu2019]

Yeah that would be dope! Home workouts to increase vertical!

[@MccoyHayden]

+Mana Kefu start jumping up your stairs 2 feet jumps

[@Morgandc1111]

Doing strides with more bounce effect to it can work on one leg, so if you do it with both in some kind of unilateral training you'll get better. Also precision or broad jumps for distance and height help a lot. Do jump squats with a backpack full of books or something like that too, it actually works wonders. Parkour is a good way to improve areas everywhere, especially the core, triceps, and quads. Hope this helps 🤞

[@TheLostBreedTLB]

We have a 2-Week Home Jump Program on our channel. Go watch the videos and download the program for free!! #TLBFam

[@Mali_Agr]

Αυτό ήθελε να γράψω και εγώ

[@feliperamos2562]

Voltorb training routine 2:20

[@MM4thi4z]

It's great you show the incorrect way, imo, it gives a clearer picture of how to do it correctly

[@brandonjames6463]

Great vid, looking to improve my vertical for long jump and triple jump

[@khingdavid4687]

yall need to be consistent with the content. People need this type knowledge.

[@SeanMadeAScene]

Thanks man! I now have 5 ft vertical!

[@chrisbenenohnyaket8961]

DATSATOLIET CHANNEL lies

[@SeanMadeAScene]

Bob Casper prove it, bitch

[@kevinlam8265]

DATSATOLIET CHANNEL you sure it isn't 5 inches

[@SeanMadeAScene]

Kevin Lam Thanks man.

[@musclemommyenjoyer]

Chrisben Enohnyaket wooosh

[@Jinzoslife]

I've been slacking on my vertical jumps because I only do box jumps thank you for these workout routines

[@meljuncuenca4796]

it help me a lot bro...being a high jumper.. makes me jump high...first placer...tnx to this video

[@rhaojunqueira]

i'm from brazil and i watched all your videos.. i really want to increase my vertical jump and your videos has helped me.. i'm waiting for this new jump program.. thanks brah.. ( sorry for any mistakes, my english is not good.. )

[@donniebrasco1284]

Those red shoes are the secret!

[@spitsmagoo2446]

Donnie Brasco the kyrie 3s are the secret brotha

[@user-pw2zh1tu8j]

😝😝

[@ivoivanov361]

2:20 Imagine walkin into the gym and seeing this

[@prestonooi8317]

Ivo Ivanov underrated comment bruh

[@darin3573]

im walking out

[@thcterps4202]

*Leaves gym*

[@aichapoulodieri4622]

Ima be like that’s ez then try it then emergency room here I come ima hit my face on the board smh

[@ginunggagap]

iill probly laugh

[@ianphillips3307]

I was just playing Black Ops 3 on the Xbox One with you and I subscribe and added you as a friend

[@robert-mr.greenfingersthom5321]

wow hold on that guy's a human being ? Idk about everyone else but this guy is making me want to be a super hero it looks like he could jump over buildings he's huge so it's crazy graceful I don't understand it man that guy could be a whole basketball team on his own

[@justaboy2100]

has anyone followed these exercises for a good amount of time and shown good results? also how long did it take to significantly improve your jump? please let me know ,thanks

[@zeyphorx5801]

Do it for a month u will jump atleast 2 to 4 inches higher

[@MartinhoangTKD]

Explode explode explode lmao

[@masonhurley6680]

Wide Out I started busting out laughing, it was funny as hell

[@OneDerscoreOneder]

Mason Hurley same

[@Vielt0]

Easy Money
ALLAHU HAKBAR!

[@ralphgutierrez175]

Easy Money HAHAHAHA

[@TheLostBreedTLB]

Hahaha that's the key!

[@christophercapitan1056]

Dude. This was very informative and my hips have gotten higher and farther. Thanks !

[@carlosbeats972]

lol EXPLODE! EXPLODE! EXPLODE! good stuff will try few of these to help my flying knees.

[@danielyang3378]

What are the box jump things called (brand)

[@vqjay7075]

So I need my hops back so I can hurdle in football any tips 👀

[@Pick.myChoo]

I exploded like you said.
Left a mess on the floor.

[@fsj3564]

Love it! 👌👌👌 You should upload more stuff on a weekly basis! Keep up the good work💪💪💪

[@alexanderajayi3991]

Check in

[@TheLostBreedTLB]

It's time baby

[@alexanderajayi3991]

+The Lost Breed Quality video. Keep them coming. Commentary is essential.

[@kodis101]

You are monster, I swear I will be like you :)

[@TheLostBreedTLB]

thanks man, you will be better. Keep working!

[@kodis101]

+charles mayombo about 185 cm

[@alejandrozometa1951]

+The Lost Breed are you related to daniel lugo the dude who they made the movie pain and gain from ?

[@mariaportugall1933]

+Dignis Lovely Video clip! Sorry for chiming in, I am interested in your opinion. Have you ever tried - Schallingora Increase Capability Scheme (search on google)? It is a smashing one of a kind guide for learning how to dunk like a total badass without the normal expense. Ive heard some awesome things about it and my m8 at very last got cool results with it.

[@panika2810]

Ok 3 years have passed, you jumping over rings yet??🤔

[@roseviado3716]

Yo guys thanks for uploading videos to increase vertical it’s hard but it’s worth it

[@duke2be]

Thanks for this video. You guys are great.

[@acuenca19]

OMG. My knees hurt!!! And theirs will do in 20 years. Orthopedic new knees when you are 45/50's. Sure. Good business for prthesis manufacturers, surgeons, and so on

[@dobklyznskovik6705]

Yup. I have a friend that played college basketball. He was obsessed with plyometric workouts and vertical leap. 7 years later he's got knee and low back problems.

[@athaniralte4764]

Hello! 15 y/o here.
Can my muscles get stronger even though I'm not a grown-up.
#1 What can I use instead of the boxes.
#2 What is the purpose of the medicine balls?
#3 EXPLODE EXPLODE EXPLODE LOL 😂😂

[@melanipavletic7155]

Yes, your muscles can get stronger even if you're not a grown-up.
You can use a chair or a not very high wall if you have one near. You can even do what I did once which is filling shoe boxes with books. It'll be sturdy and wont break but be carefull non the less.
Medicine balls are heavy and give resistances while doing these jumps which strengthens your muscles further making it easier to jump later on without it.

[@poligonzo5300]

Sometimes you practice, sometimes you have it, Jordan Wilkins, James Carter Pippen etc

[@patrickpunzalan1622]

Good vid, finally a straight to the point video

[@thrinathamovva7429]

Is it possible for a 5 foot 10inches person to dunk by these exercises ?

[@matthewgordon3351]

He is 5'10

[@MarcusWanjiru]

you could dunk at 5'0 5'10 is just a really athletic person and average 6'3 dunker is pretty much a good athlete 6'5 you don't have to work as hard unless you want to dunk on kids

[@thrinathamovva7429]

i mean to ask.. just by doing these.. can a 5"10 person dunk?? how long does it take??

[@saniviersapphire5395]

I am 5 foot and 5 inches, can touch the rim. Yes of course you can

[@majestyarchives16]

Sanivier Sapphire damn you got bunnys

[@crockerakahops90sjumpmantexas]

I have a 44inch jump in my videos.

[@lukanikolovski4999]

Im 6 ft tall and before i did the exercoses for around a week i was 2-3 inches from touvhing the rim and now i can touch the rim thank you very much

[@charlesmichel3041]

It actually did show thanks for helping

[@sicnarfosiva1018]

increasingly veritcal! 😕👌

[@joshone2788]

I'm 5'6 , 19, 😔I can barely touch the net ....

[@all3njayfernandez791]

Josh626xLAC what particular net?
basketball or volleyball?

[@djordjevicmaka]

Josh626xLAC I'm 5'3 24 years old girl and I can touch the net on the basket...

[@Boombastix6188]

were the same bro i'm 5'6 , 18, but i can touch and grab the rim...

[@gk373]

4"10 and can touch net

[@keithwilliams5542]

im 5'6" and 12 and can touch net😂

[@donte543]

Once I get rid of my plantar fasciti pain then I will start these excerises. Only thing I can do is really leg machines. Just focusing on my hamstrings n then squats. Hate this heel pain

[@jonathanl6699]

Y'all men some real motivation, had to subscribe your channel! TLB

[@MistaVillain]

When are you supposed to start seeing results??

[@Martin-yp3qj]

Never

[@EmptyHand49]

Ask Stevie Wonder

[@cheapgamer4U]

Mista Villain it's superstitious

[@lukanikolovski4999]

I started seeing results around a week after

[@bonerpants7203]

You won't notice the results, but people will tell you. It comes slowly but surely.

[@nameandotherassortedletter5500]

This is great but some people dont have access to some of the room or equipment that you have

[@wisudawanfirdausmujahidine6480]

Name and other assorted letters yes yep i have that problems

[@lancewhitehorse1703]

Excuses!

[@abdullahsaleh2601]

It’s a gym 😐

[@YPCUno]

great video I'm going to do that work out now

[@chrissmith7669]

Great exercises. Many thanks

[@devonbrowne5446]

Hemorrhoids here I come

[@cdtheballer5527]

Lmfaoooo

[@alexbricks3886]

This guy looks like Blake Griffin

[@MindBodySports1]

Hops for days wowwww you got major hops !!

[@mateusgoncalves7963]

Thank you helped me a lot of volleyball game and this would be very good for my Impulsion

[@gosmannish]

bro is these exercises for superman ?? tell some easy exercises for a mortal like me haha

[@jarret9084]

nishanth gosman hilarious

[@musclemommyenjoyer]

Same ones but just be worse lol

[@tommygarcia4158]

lost breed is the sickest

[@TheLostBreedTLB]

Thanks boss man! Appreciate it

[@ayj9100]

really amazing man really

[@drerodriguez1503]

his Barber don't love him

[@TheLostBreedTLB]

Thank You!! #TLBFam

[@StevenTheGreat_]

nice man. easy workouts i can do from home. thats wat i needed

[@jonathanreid507]

Awesome video bro! Definitely gonna use those exercises 💯

[@KTPproductions419]

don't do these, squats are more effective for jumping higher also are calf raises and leg curls, after them workout exercises do some mediocre box jumping to loosen you legs up after the weighted workout this is more effective than this.

[@PyroInferno110]

kris dont pass its actually fine, but u have to have a strong lower body to do these because these are plyometrics basically...I used to do them, but I started feeling weird bone cracking in my legs so I stopped but my vertical still increased...

[@evanosowski737]

Explode! Explode! Explode! Explode!

[@sanailarinasau125]

Thank you I really needed this 🤙

[@jankzgaming7401]

EXPLODE MY BROTHERS! EXPLOOODEEEE

[@mktawshik2979]

imagine a Muslim saying "explode" in the gym.

[@cdtheballer5527]

I’m dead

[@ilbjonb724]

Mk Tawshik that's racist

[@rayhandhafa1686]

Mk Tawshik racist

[@x3mgamer138]

Too racist brother

[@clarenceiverzone4221]

Nice one brotha

[@ethangriffiths7802]

This is some crazy shit man definitely doing this!! Subscribed

[@mj23bt32]

Very motivating. Thanks TLB

[@graysenangus8301]

I’m 2”2 and I used to be able to touch the net by now I can leap write over backboard

[@stefanperera6881]

These look intense af. Let's get it!!

[@JuanPerez-qg5in]

Jumping right in front of mirrors...
Genius !!!

[@brimyu3443]

thanks so much

[@arberndoni1773]

Bro this dude is sick

[@manhwanerd6005]

I like the way he EXPLODE, EXPLODE, EXPLODE😂😂

[@kreqkq1967]

Thanks

[@jaymenzorado7262]

I did it,thank you

[@eddieyoshida9627]

Thanks man👍

[@rajpaljakhar1220]

Hey I am from India I like your videos plz make a video for volleyball basic training

[@fernandovalenzuela6106]

oh man amazing vertical jump! thank for the video

[@alvarovillaverdecastrillo9769]

Good video. You talk about the reaction force, is the Strecht-Shortening Cicle. As shorter the foot contact, the bigger the power the legs would develop. That's science.

[@SushiKing88]

Nice and simple . I like it

[@alexmga9303]

I love this video, thank u so much!

[@azharbeg8558]

Thanks man

[@davey929]

Add to leg day!

[@swapnilsingh2510]

That will help in catching higher

[@becauseimbatman7240]

I believe your video because I just saw you jump vertically at 15m!

[@anthonybasol9581]

Will this also helped with one legged jumping for dunking?

[@moeg4892]

keep doing more of these videos !

[@Nenad-ICXC-Shuput-GFAMMA]

Very good drills, I have done similar

[@petarvasiljevic8764]

0:39 Look at his feet as he jumps. So explosive movement of his jump wrist

[@hamborgor1912]

Him: explode!
Arabians watching: *very poor choice of words*

[@LawrenceTV4LIFE]

hahah

[@scottwilliams846]

I used to just push the tire swing as high as it would go and try to jump on top from the ground...

[@amateruss]

I actually grew wings after doing these exercises. Now the angels are recruiting me to join their flank. But I said hell naw, I'm not gonna fight demons I'm just here trynna ball.

[@TheProutBrothers]

EXPLODE! EXPLODE! EXPLODE!

[@jereddavies1708]

thanks man helped a lot

[@dovletkurbanov1988]

Thanks guys , it's real helps 💪🏾

[@justincoul2135]

Good exercises but the jump manual really helped me get my vertical going. Alot of home exercise and hard work I gained 10 inches. Links in the bio if anyone is intrigued to check it out