Climbing Coach On How To Train As You Get Older | ft. Steve Maisch

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About The Guest:
This week we’ve got another Follow-Up with Steve Maisch! We talked about my summer training plan, how to get stronger on the Moonboard, combining board climbing with weight lifting and hangboarding, when to double down on strength vs. when to mix in endurance training, my plans to try a 5.14 this Fall, and much more!
Full Show Notes 👉 / follow-up-steve-69319182
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Cozy up and Get 10% Off your first Rumpl Blanket using code 'Nugget' 👉 rumpl.com/NUGGET

[@billking8843]

I'm 62 and lift about 4 times a week and boulder twice a week. Not too much going to failure unless I am happy to follow with several rest days or at least light exercise days. Over on Natacha Oceane's channel, there's a video where she argues for three or four (at most) intense sessions a week. A true HIIT session is intense, a hard lifting session is intense, and, unless you know how to stop before you are fatigued, a bouldering session is probably hard. So a total of 3 from that list for most of us or 4 for hardcore types. BTW: Usually do my heavy deadlifts at the end of a bouldering session and have a rest day the next day. Probably also have a big snack and a nap when I get home from that too!

[@senorblondie]

Steve Zissou! 👊🏼