@@ebonyeyed08ti yes, we’ve been told that for years but What makes it special is to see someone be disciplined enough to apply it and make a change in there lives.
Food, fruits, exercise, all these things help in weight loss or not, but after using this medicine, my weight has reduced from 90 kg to 70 kg and I feel very good.
Way to go! Taking control of your health and losing a little weight and not overly doing it. I think your weight will maintain because you took it off slowly and not too fast.
@Healing Angel very true! My youngest daughter is 14 and just finished her freshman year of high school! There’s been a couple people who have called her “fat” just to be cruel and to offend her or hurt her feelings which my daughter is not even close to being fat or overweight by any means! She weighs about 130lbs and there’s nothing at all wrong with that! She’s a healthy weight and size! She is absolutely beautiful! A gorgeous girl! (I wish I could post a photo!) but those cruel words people have said have gotten into her head and truly made her believe she is “too big” or that she’s “fat” and it breaks my heart that she doesn’t see what I see or what other (good) people see! I’m not only saying it because she’s my daughter….I’m saying it because it’s the truth…she truly is a very beautiful girl! But she doesn’t see it! Because those words have cut her like a knife and made her see ugliness in herself. Those bullies need to learn what their words cause! I pray all the time for a kinder world …
My best friend doesn't want to lose weight with me. She says she wants to, but she never commits, and for many years I've stayed lazy with her because of the fear of losing her friendship. Recently I realized that if she loves me, she'll support me. I don't need her to change too, but I can't allow myself to self sabotage on her behalf anymore. I'm almost 3 weeks into my self love journey, and hope I keep going this time.
I bet she'll be inspired to lose some weight too when she's finally seeing results on you. In that case, you're still helping her in a way! Goodluck! :)
@@TwistedReality13 I’ve lost 49 pounds and it took some effort. Mainly I make sure to get 30 minutes of physical activity daily and I still eat what I want but in smaller portions.
I already liked the video and followed the channel, very valuable content 😍 After I saw RIT MELK BBO's video, the key turned for me!!! Congratulations on the channel, simple and easy kisses tips.
This young lady is very wise and it's true. Losing weight WILL feel like a grind. The trick is to stay with it, don't stop for the rest of your life. This is a lifestyle decision, otherwise you'll put the weight back on.
I’m 73 and lost my extra weight fast without exercising only because I realized I was insulin resistant and so started eating within a four hour window, low carb foods and no white sugar desserts. The weight dropped off and I feel more clear headed. I feel sorry for people who get insulin shots and get fatter and fatter storing the insulin.
@@nelilexaba During my four hours, I eat lots of salad and low carb with protein (omelets are my favorite). Then an hour later I eat a good sugar (stevia or monk blend) dessert or a fruit or chocolate smoothie. I’m not a purist though and add canned whipped cream on desserts. I just try to wait until noon and stop eating after four. I also walk about four miles a day four days a week too which helps my brain and weight.
@@nelilexabaomg 🙄 can you not read? She’s not eating every four hours! She fasts the entire time except for four hours during the day. She only eats during that window of time. Example, get up in the morning and don’t eat until 1pm. Eat low carb foods until 4pm. Then fast until 1 pm the next day. And repeat!
Everyone jumps on the mental health bandwagon Depression is a part of life Everyone suffers it at one time or another in their life Talking about it doesn't make it better
Wow a big congratulations to that young lady , she has had struggles and came out the other side a smaller fitter healthier positive woman, awesome job . 👍
It's about making a decision to change. Willingness. Discipline. Consistency. Persistence. Eating right . Good food choices. Resistance training. Less calories in than calories out. Easy to say harder to do you just gotta want it bad enough and make a DECISION to change.
Yes I was going to say a lot of those buff people came from the very same place she did and made a life change their own passion for a healthier life and fitness .
My sister did a weight loss video like this many many years ago, called Going, Going Gone….so long ago she did it with a video camera and a VHS tape! Congratulations…good for you!
I am new to the stock market. Every stock that I bought so far, I was out of luck because I bought them when they were expensive. I feel I missed out on all the stock opportunities so far for the tech stocks.I believe having 175K yearly income would be a good investment so I want to plug all my savings into the stock market. I know this sounds a bit dull but I would like to know if I should learn investing or let somebody else (more capable like a FA) do it for me? Please share your thoughts. I am kind of tired of searching for a good stock to buy and losing all the good opportunities..
Keep it simple in the beginning. Buy something, like an,,,,,,,,,, index fund, and hold. Educate,,,,,,,,,,,,,, yourself in the meantime and elevate,,,,,,,, your risk tolerance,,,,,,,,,,,, over time.
report is a colossal failure. To bring the housing market to a halt, the FED will have to pull all the stops. The unfortunate,,,,, issue is,,,,,,, that other markets,,,,,,, are being,,,,,, decimated. If you,,,,,,,,,, want to
@@samailalawan6445 You are right! I diversified my 450K portfolio across various market with the aid of an investment coach, I have been able to generate a little bit above 1.3m in net profit,,,,,,, across,,,,, high,,,,, dividend,,,, yield,,,,,,, stocks,,,,,,, , ETF,,,,,,, and,,,,,, bonds,,,,,,, during,,,,,,,,, this red,,,,,, season
@@yemisijoy7991 JUDITH LEKA RILEY👈👈👈 is the analyst/brokerage-adviser. She has been of great help and her tutelage has brought me to a higher understanding of profit generation. You can look,,,,, up,,,,,, her name,,,,, on the net for,,,,,, her,,,,,, page,,,,,, and reach,,,,, out. She,,,,,, Understands,,,,,, the job,,,,,, perfectly.
1.Sometimes, when I feel like nobody understands me, it helps to think of you! Nobody understands you either! 2.Sometimes you just need to slow down, stay calm and just let things come to you. 3.Sometimes you have to move backward to get a step forward.
I’ve already started losing weight by cutting down on meals.The fitness program is next.last time I lost weight it was intense and I often felt ill.this time it’s a slower approach with a lifestyle attitude. I’m already feeling much better. THE TORTOISE WINS THE RACE😊
People in the fashion industry would consider her fat still if she were object of beauty. But we aren't objects. We are human and we should all just help ourselves for the sake of our health
I'm in my thirties I've been eating anywhere from 500 to 800 calories a day I cut out soda and sugar. I have been doing this a week now .. today I decided to have a cheat day. I have already seen a huge difference in my belly. Congratulations to this young woman! 👏 ❤❤❤ she looks absolutely amazing!
This is not sustainable. Your body needs more food to function. Your energy, mood, organs...everything will suffer. Which will then put you in the classification of an eating disorder.
I did the same thing. I was eating under 1000 calories a day and lost 60 pounds. It’s not sustainable for a long period of time. I lasted about a year and a half. I hit a plateau at around 175 pounds but still had belly fat. I’ve gained 25 pounds back because I increased my calorie intake but still stayed away from bad foods. I’m stuck and don’t know what to do because I’m not going back to starving myself and also exercising either doing cardio or lifting weights. I’m looking into HIIT and a meal plan from my friend who’s a Marine Raider. Starving yourself and running for hours a week isn’t healthy or sustainable. I’m more depressed doing that than being overweight.
I think you can retrain your metabolism- there’s a video on CZcams about it - it’s these two girls that explain how to do it- sorry I don’t have the link
I lost 27 lbs on my own with no best friend. Sometimes your best friend may not want to do this challenge with you & prefer to keep on eating the wrong foods. Remember though it's very easy to gain that weight back as you get older since older women's metabolism begins to slow down or go on a medication that sometimes makes you gain weight so you have to be consistent with it for the rest of your life. This is never a one time thing. I gave up high carbs, fried food & sugar with my weight loss. Didn't do it to look good but did it to feel good & prevent health diseases like heart disease which is the number one killer for women & type 2 diabetes from being overweight plus others out there that contribute to weight gain.
Tiktok has security problem especially with underaged. But this is inspirational, it s always good to improve ourselves to healthy, stronger and better on any area
Don’t drink and workout!!! Sounds a little like common sense but I went through a rough patch, was big and depressed, drank a lot and worked out a lot. I lost 45lbs in 3 months. Looked amazing but gave myself two hernias. Don’t do it!!
@@ohsolucette5748 I worked out everyday with the tower2000. It was on my room door. I also cut out all junk food and fast food. And I would just do different workouts each day. Like arms then legs then belly. But always cardio. Then I started using ankle weights. But I was also drinking a lot of Jameson to start my day lmao. Don’t do that part!!
Speaking my language in drinking 😁. Congrats on your journey..I myself did gastric sleeve surgery 2 years ago lost 252pds and just started gym..taking one day at a time This is motivation 💪🏽
Great interview. I’ve heard warnings that people should not go under 1200 calories per day. Now i understand why. The body needs those calories just to function properly.
you have to be able to burn calories off by exercising. But some don’t have the time to put that exercise in. If you don’t then you need to eat less is my opinion.
@@petrockmom8792 Understanding when there is a need to eat less should not lead to an eating disorder. Eating disorders are the perfect storm of ignorance, impatience and often pre-existing mental instability. Systemically assessing your maintenance calories, preparing healthy meals at home with quality ingredients and steadily reducing calories to a small, sustainable deficit is the epitome of ordered eating and the key to progressive fat loss. I agree with the sentiment that people "should eat what they need to, when they need to" but more often then not this is actually people "eating what they want to, when they want to". Very few Americans have any sort of clue what their caloric needs are or what the calorie/nutrient content of foods are. Also, unpopular opinion, but overeating is disordered eating as well, especially when it results in obesity.
@@petrockmom8792 I disagree. I eat a smaller amount of calories due to having a sedentary job, so I don't get many burning calories in. Food disorders are more of a mental thing than just food. There's issues most of the time behind it. I have been eating this way for a while and I don't have a disorder
Lucy, congratulations for taking the commitment into getting into better shape, it’s easier on our skeletal or joints knees hips etc., that’s foremost what’s important secondary our clothes look better we feel better, I took the commitment almost 10 years ago and I bought a yearly pass at my Rec center bought a swimsuit a bike and helmet and religiously Wed~Sat. I went out bike riding would go workout upstairs go down and swim after I would set in the sauna it took me 1 year and 10 months to lose 85 pounds but I did it and before I would eat I would have a tall glass of ice water and drink it before I would eat my meal it gets your metabolism going so when you eat it turns your food into energy, I drive 12 hours a day for a living I pick customers up off the cruise ships and told hundreds of them what I did well apparently some took that idea and made it theirs now it’s all over the internet, but it wasn’t my idea it was my Nutritionist that told me to, when I was 30 we had our first son together and I bought a yearly pass from the health club I bought the biggest package that it included their Nutritionalist and their Karate trainer and that was how I learned about the ice water as you all see🤪 but others to make it their own did ice cubes , do ice water it fills your tummy and as you digest that it gets your metabolism going ice cubes will take to long so don’t do that drink 8 to 12 Oz of cold water 💦🥰
Well I didn't do any video but lost 10 pound in three months by just stop eating any snacks and soda; reduced my frequency of eating to two light and one standard meal; it worked a miracle and I loved it! I am now 198lb and planning to hit 180 by October next year to make my BMI to 25
So inspiring! It’s not a diet, it’s a lifestyle change! She’s awesome!
We've been told that for years so her saying that isn't anymore special
@@ebonyeyed08ti ok
@@ebonyeyed08ti yes, we’ve been told that for years but What makes it special is to see someone be disciplined enough to apply it and make a change in there lives.
People have been saying this and practicing it for, like, 30 years…
Food, fruits, exercise, all these things help in weight loss or not, but after using this medicine, my weight has reduced from 90 kg to 70 kg and I feel very good.
Way to go! Taking control of your health and losing a little weight and not overly doing it. I think your weight will maintain because you took it off slowly and not too fast.
hope you will find it usefull czcams.com/video/YlyTvYCBxQc/video.html
❤❤
@Healing Angel very true! My youngest daughter is 14 and just finished her freshman year of high school! There’s been a couple people who have called her “fat” just to be cruel and to offend her or hurt her feelings which my daughter is not even close to being fat or overweight by any means! She weighs about 130lbs and there’s nothing at all wrong with that! She’s a healthy weight and size! She is absolutely beautiful! A gorgeous girl! (I wish I could post a photo!) but those cruel words people have said have gotten into her head and truly made her believe she is “too big” or that she’s “fat” and it breaks my heart that she doesn’t see what I see or what other (good) people see! I’m not only saying it because she’s my daughter….I’m saying it because it’s the truth…she truly is a very beautiful girl! But she doesn’t see it! Because those words have cut her like a knife and made her see ugliness in herself. Those bullies need to learn what their words cause! I pray all the time for a kinder world …
When she said “yes sir” when answering Al Roker I gained even more respect for her. You can tell she has a genuine love and respect for others.
Right because yes sir makes a person. Jeffery dahmer would say yes sir and he really lacked respect and any emotion lol.
@@alexl.9602 you knew him?
@@alexl.9602I know😂 That’s what i say to my teenage son when I’m upset he doesn’t listen. I call him sir
She’s such inspirational. Almost got me in tear.😢
My best friend doesn't want to lose weight with me. She says she wants to, but she never commits, and for many years I've stayed lazy with her because of the fear of losing her friendship. Recently I realized that if she loves me, she'll support me. I don't need her to change too, but I can't allow myself to self sabotage on her behalf anymore. I'm almost 3 weeks into my self love journey, and hope I keep going this time.
You can do it!! You are all you need!!
@@rainydaze9318 Thank you!
I bet she'll be inspired to lose some weight too when she's finally seeing results on you. In that case, you're still helping her in a way! Goodluck! :)
Reach me out........@@@@@@@
Well done for taking charge of yourself instead of blaming your friend!! I bet you will be her inspiration 🥰
Congratulations!! I am down 20 but I have a long way to go.
I've lost around 95 pounds since last October, but it was by no means intentional lol.
@TYS02 stop being negative just because you can’t do it no need to bring people down
@@TwistedReality13 I’ve lost 49 pounds and it took some effort. Mainly I make sure to get 30 minutes of physical activity daily and I still eat what I want but in smaller portions.
Congratulations small victory’s 💐
Yep. Same girl.
What a sweet, humble person. Inspirational.
Great job Lucy. It is obvious that you have a lot of empathy and a big heart.
You go girl . Much love and respect for your journey. You inspire many ppl to take charge of our health ❤
So realistic with her viewpoints. I’m proud of her 💪🏾❤️
She is such an amazing and inspiring and caring person, thank you for sharing.
I would take her weight loss advice over any of those expensive personal trainers.
I wouldn’t take advice from someone just because they lost weight. Personal trainers study and customize programs for one’s individual goals.
@@flyaprilfly I agree ☝️
@@flyaprilflyI totally agree but not all personal trainers care about you . A lot of them just care about *your* money
I already liked the video and followed the channel, very valuable content 😍 After I saw RIT MELK BBO's video, the key turned for me!!! Congratulations on the channel, simple and easy kisses tips.
Awesome 👏She is beautiful. Mental health is key. It’s good to be alive, life is too short and it’s precious. Stay happy and hopeful!
This young lady is very wise and it's true. Losing weight WILL feel like a grind. The trick is to stay with it, don't stop for the rest of your life. This is a lifestyle decision, otherwise you'll put the weight back on.
You look great and I am very proud of you! Great job!!
I’m 73 and lost my extra weight fast without exercising only because I realized I was insulin resistant and so started eating within a four hour window, low carb foods and no white sugar desserts. The weight dropped off and I feel more clear headed. I feel sorry for people who get insulin shots and get fatter and fatter storing the insulin.
So you ate every four hours and when kind of foods did you eat
@@nelilexaba During my four hours, I eat lots of salad and low carb with protein (omelets are my favorite). Then an hour later I eat a good sugar (stevia or monk blend) dessert or a fruit or chocolate smoothie. I’m not a purist though and add canned whipped cream on desserts. I just try to wait until noon and stop eating after four. I also walk about four miles a day four days a week too which helps my brain and weight.
I’ve been eating like that 10 years haven’t lost much. Haven’t gained.
@@nelilexabaomg 🙄 can you not read? She’s not eating every four hours! She fasts the entire time except for four hours during the day. She only eats during that window of time. Example, get up in the morning and don’t eat until 1pm. Eat low carb foods until 4pm. Then fast until 1 pm the next day. And repeat!
@@Mcgrandmagood for you if it works for you KEEP GOING ❤
So true. God bless you Lucy!🙏🏼
She’s so motivating
SO INSPIRATIONAL!!!
Congratulations to her on an amazing transformation. 🙌🏽🙌🏽
hope you will find it usefull czcams.com/video/YlyTvYCBxQc/video.html
Thank you for this inspiring video ! Well done ❤
Amazing transformation! Congratulations
THANK YOU FOR SHARING 🙏🏻💞
Love how she stressed mental healths importance
She Had to for the woke praise..
@@DickTogs What? You people are just weird.
Everyone jumps on the mental health bandwagon
Depression is a part of life
Everyone suffers it at one time or another in their life
Talking about it doesn't make it better
Very inspiring
The information is spot-on!
Wow a big congratulations to that young lady , she has had struggles and came out the other side a smaller fitter healthier positive woman, awesome job . 👍
Lucy you are awesome and inspiring. Thank you and way to go girl
Go Lucy. Im from Tampa and you look amazing. Stay on the journey
Welldone I am going through this path and gave up on my personal training but back on this year and long term weightloss no quick fixes
*Your weight loss transformation is a true testament to the power of perseverance. Your progress is remarkable, and I'm so happy to see your success!*
She did so good!!!❤️❤️❤️❤️
Well done ❤️
She’s adorable. Great personality
@Shanaya Brah ok dude we got the point…stop copy and pasting
Kudos for informative content!
You go girl!!!! 👏🏾👏🏾👏🏾
Very good job you're pretty no matter what but you look healthy as nd it makes you feel better !!!
Amazing!! Love this!! Congrats sis!!! 😍
How awesome!! Good for her!
hope you will find it usefull czcams.com/video/YlyTvYCBxQc/video.html
It's about making a decision to change. Willingness. Discipline. Consistency. Persistence. Eating right . Good food choices. Resistance training. Less calories in than calories out. Easy to say harder to do you just gotta want it bad enough and make a DECISION to change.
Beautiful woman, beautiful respectful & she has true empathy!
She is my new personal hero!
Can I help you
Trust me, us "buff" trainers have our struggles too we're all human
Yes I was going to say a lot of those buff people came from the very same place she did and made a life change their own passion for a healthier life and fitness .
hope you will find it usefull czcams.com/video/YlyTvYCBxQc/video.html
Yes, we do.
Inspiring! God's love and blessings!!!
Very inspired!!!♡
Thank you for sharing ❤😊
Thank you!!!
I saw her video, what an awesome and inspirational story.
Nice info, thank you !
This Product is very Excellent. Thanks for Video.
Great job sweetheart ur such a great inspiration
My sister did a weight loss video like this many many years ago, called Going, Going Gone….so long ago she did it with a video camera and a VHS tape!
Congratulations…good for you!
hope you will find it usefull czcams.com/video/YlyTvYCBxQc/video.html
I am new to the stock market. Every stock that I bought so far, I was out of luck because I bought them when they were expensive. I feel I missed out on all the stock opportunities so far for the tech stocks.I believe having 175K yearly income would be a good investment so I want to plug all my savings into the stock market. I know this sounds a bit dull but I would like to know if I should learn investing or let somebody else (more capable like a FA) do it for me? Please share your thoughts. I am kind of tired of searching for a good stock to buy and losing all the good opportunities..
Keep it simple in the beginning. Buy something, like an,,,,,,,,,, index fund, and hold. Educate,,,,,,,,,,,,,, yourself in the meantime and elevate,,,,,,,, your risk tolerance,,,,,,,,,,,, over time.
report is a colossal failure. To bring the housing market to a halt, the FED will have to pull all the stops. The unfortunate,,,,, issue is,,,,,,, that other markets,,,,,,, are being,,,,,, decimated. If you,,,,,,,,,, want to
@@samailalawan6445 You are right! I diversified my 450K portfolio across various market with the aid of an investment coach, I have been able to generate a little bit above 1.3m in net profit,,,,,,, across,,,,, high,,,,, dividend,,,, yield,,,,,,, stocks,,,,,,, , ETF,,,,,,, and,,,,,, bonds,,,,,,, during,,,,,,,,, this red,,,,,, season
@@yemisijoy7991 JUDITH LEKA RILEY👈👈👈 is the analyst/brokerage-adviser. She has been of great help and her tutelage has brought me to a higher understanding of profit generation. You can look,,,,, up,,,,,, her name,,,,, on the net for,,,,,, her,,,,,, page,,,,,, and reach,,,,, out. She,,,,,, Understands,,,,,, the job,,,,,, perfectly.
JUDITH LEKA RILEY
Great job!!
Way to go!! 👏🏼👏🏼👏🏼
Good on you!!!!!
great message and teachings here!
Very nice video. Thanks for sharing this.
That's so awesome.
1.Sometimes, when I feel like nobody understands me, it helps to think of you! Nobody understands you either!
2.Sometimes you just need to slow down, stay calm and just let things come to you.
3.Sometimes you have to move backward to get a step forward.
Very inspirational
I’ve already started losing weight by cutting down on meals.The fitness program is next.last time I lost weight it was intense and I often felt ill.this time it’s a slower approach with a lifestyle attitude.
I’m already feeling much better.
THE TORTOISE WINS THE RACE😊
People in the fashion industry would consider her fat still if she were object of beauty. But we aren't objects. We are human and we should all just help ourselves for the sake of our health
Congratulations 👏👏👏
we are well over one million vaccine deaths in the us alone. verifiable FACT. vaers.
Good for her! Looking great!
hope you will find it usefull czcams.com/video/YlyTvYCBxQc/video.html
@@HowToExplainQuick I'm not interested in taking something ur promoting to lose weight. This is not a long term, realistic,solution.
I'm in my thirties I've been eating anywhere from 500 to 800 calories a day I cut out soda and sugar. I have been doing this a week now .. today I decided to have a cheat day. I have already seen a huge difference in my belly. Congratulations to this young woman! 👏 ❤❤❤ she looks absolutely amazing!
This is not sustainable. Your body needs more food to
function. Your energy, mood, organs...everything will suffer. Which will then put you in the classification of an eating disorder.
sounds like my ed lol
I did the same thing. I was eating under 1000 calories a day and lost 60 pounds. It’s not sustainable for a long period of time. I lasted about a year and a half. I hit a plateau at around 175 pounds but still had belly fat. I’ve gained 25 pounds back because I increased my calorie intake but still stayed away from bad foods. I’m stuck and don’t know what to do because I’m not going back to starving myself and also exercising either doing cardio or lifting weights. I’m looking into HIIT and a meal plan from my friend who’s a Marine Raider. Starving yourself and running for hours a week isn’t healthy or sustainable. I’m more depressed doing that than being overweight.
I think you can retrain your metabolism- there’s a video on CZcams about it - it’s these two girls that explain how to do it- sorry I don’t have the link
@rickynotestine9963 do you drink alcohol at all? Just curious
Love how they sported the Shefit bra. Good for her.
Yessssss fellow tampaniannnn!!
Good Job, and love to see repin the Y in the background your video
I lost 27 lbs on my own with no best friend. Sometimes your best friend may not want to do this challenge with you & prefer to keep on eating the wrong foods. Remember though it's very easy to gain that weight back as you get older since older women's metabolism begins to slow down or go on a medication that sometimes makes you gain weight so you have to be consistent with it for the rest of your life. This is never a one time thing. I gave up high carbs, fried food & sugar with my weight loss. Didn't do it to look good but did it to feel good & prevent health diseases like heart disease which is the number one killer for women & type 2 diabetes from being overweight plus others out there that contribute to weight gain.
Tiktok has security problem especially with underaged. But this is inspirational, it s always good to improve ourselves to healthy, stronger and better on any area
👌👍👍 100% parents really should keep kids off of ticktok
Apparently the younger generation doesn't care China watches every move they make. It's up to the parents to get rid of it.
❤she looks great. certainly motivating. ❤
ya
good video. I gonna break this down in a video. super nice info!
BEAUTIFUL
Good for you young lady.
Wow! Amazing job
Awesome transformation!
Don’t drink and workout!!! Sounds a little like common sense but I went through a rough patch, was big and depressed, drank a lot and worked out a lot. I lost 45lbs in 3 months. Looked amazing but gave myself two hernias. Don’t do it!!
Girl please drop Info on how you did this. You worked out everyday? Cardio, HIIT, weight lifting? Ate a certain diet?
@@ohsolucette5748 I worked out everyday with the tower2000. It was on my room door. I also cut out all junk food and fast food. And I would just do different workouts each day. Like arms then legs then belly. But always cardio. Then I started using ankle weights. But I was also drinking a lot of Jameson to start my day lmao. Don’t do that part!!
Speaking my language in drinking 😁. Congrats on your journey..I myself did gastric sleeve surgery 2 years ago lost 252pds and just started gym..taking one day at a time This is motivation 💪🏽
She’s very pretty either way. She looks very pretty before and after
It’s beautiful to show the journey
Reach me out
you just said the most inspirational thing,,,,,,now i feel im not too far gone after aqll?!
Well done!!!
Great interview. I’ve heard warnings that people should not go under 1200 calories per day. Now i understand why. The body needs those calories just to function properly.
I love this. I just started something similar on my channel. I can't wait to see my results in the future.
well explained
This video is awesome...I love this video
CONGRATULATIONS !! :)
you have to be able to burn calories off by exercising. But some don’t have the time to put that exercise in. If you don’t then you need to eat less is my opinion.
That kind of thinking is what starts eating disorders. People should eat what they need to, when they need to.
@@petrockmom8792 Understanding when there is a need to eat less should not lead to an eating disorder. Eating disorders are the perfect storm of ignorance, impatience and often pre-existing mental instability. Systemically assessing your maintenance calories, preparing healthy meals at home with quality ingredients and steadily reducing calories to a small, sustainable deficit is the epitome of ordered eating and the key to progressive fat loss.
I agree with the sentiment that people "should eat what they need to, when they need to" but more often then not this is actually people "eating what they want to, when they want to". Very few Americans have any sort of clue what their caloric needs are or what the calorie/nutrient content of foods are. Also, unpopular opinion, but overeating is disordered eating as well, especially when it results in obesity.
@@petrockmom8792 I disagree. I eat a smaller amount of calories due to having a sedentary job, so I don't get many burning calories in. Food disorders are more of a mental thing than just food. There's issues most of the time behind it. I have been eating this way for a while and I don't have a disorder
@@blitz091 agreed and people dont get that your body does need a break from eating
🎉🎉 congratulations
A recent study has found that women who carry a little extra weight live longer than the men who mention it.
😂😂😂
Congrats!
Lucy, congratulations for taking the commitment into getting into better shape, it’s easier on our skeletal or joints knees hips etc., that’s foremost what’s important secondary our clothes look better we feel better, I took the commitment almost 10 years ago and I bought a yearly pass at my Rec center bought a swimsuit a bike and helmet and religiously Wed~Sat. I went out bike riding would go workout upstairs go down and swim after I would set in the sauna it took me 1 year and 10 months to lose 85 pounds but I did it and before I would eat I would have a tall glass of ice water and drink it before I would eat my meal it gets your metabolism going so when you eat it turns your food into energy, I drive 12 hours a day for a living I pick customers up off the cruise ships and told hundreds of them what I did well apparently some took that idea and made it theirs now it’s all over the internet, but it wasn’t my idea it was my Nutritionist that told me to, when I was 30 we had our first son together and I bought a yearly pass from the health club I bought the biggest package that it included their Nutritionalist and their Karate trainer and that was how I learned about the ice water as you all see🤪 but others to make it their own did ice cubes , do ice water it fills your tummy and as you digest that it gets your metabolism going ice cubes will take to long so don’t do that drink 8 to 12 Oz of cold water 💦🥰
Well I didn't do any video but lost 10 pound in three months by just stop eating any snacks and soda; reduced my frequency of eating to two light and one standard meal; it worked a miracle and I loved it! I am now 198lb and planning to hit 180 by October next year to make my BMI to 25
U r a Beautiful ❤and a Wonderful and a Sweet Positive and a very Helpful lady . Thank u
I found her on tiktok and she gained weight back. Body mass is always changing ❤
True 😅
Now that's being consistent great job
Dedication ♥️
hope you will find it usefull czcams.com/video/YlyTvYCBxQc/video.html
She is wise beyond her years
Everybody is diff. Eat when ur hungry but eat healthy