You came along in perfect sense pattern with your previous video on Calorie defecit and why you are losing GAINS and over doing cardio!! THIS WAS MY PROBLEM FOREVER NOW and IT MAKES SENSE!! DO NOT OVER DO!!! 🥳🥳🥳🥳 I definitely have comitted to calm down on that now because I do always have house work, walking and I wasn’t seeing anything BUT NOW, I WILL CORRECT THIS AND I WILL SEE!!!❤❤❤
Thank you, its true. I have Cardiac Arrythmia and its VERY important to not have my heart rate up too high or you know, I can ☠️. I usually do 20 minute statis bike, with 3 minute pedal to 1 minute rest interval, plus 10 minute stretch to cool down. Its slow, I guess, but it helps control my weight.
Can you show how the proper way to use the elliptical. For example keep the foot flat toward the back of the pedal or front which is better. Plush is it better to use the push pull bars or keep hands on the grips I'm new to the elliptical so these are my questions. How long should a newbie start out for
Because JACKING UP your heart is EXCESSIVE and can have side effects. You want to stay in Cardio or Fat burn mode. That’s the key 😊 (if I learned correctly😅, cuz it has helped ME)
I walk 6 steps a day since it should be anything between 5 to 10,000
😂😂😂🎉
I do 15 minutes twice a day. Yes it does help thank you. 2/4👍🏾
You came along in perfect sense pattern with your previous video on Calorie defecit and why you are losing GAINS and over doing cardio!! THIS WAS MY PROBLEM FOREVER NOW and IT MAKES SENSE!! DO NOT OVER DO!!! 🥳🥳🥳🥳 I definitely have comitted to calm down on that now because I do always have house work, walking and I wasn’t seeing anything BUT NOW, I WILL CORRECT THIS AND I WILL SEE!!!❤❤❤
Thank you, its true. I have Cardiac Arrythmia and its VERY important to not have my heart rate up too high or you know, I can ☠️. I usually do 20 minute statis bike, with 3 minute pedal to 1 minute rest interval, plus 10 minute stretch to cool down. Its slow, I guess, but it helps control my weight.
Can you show how the proper way to use the elliptical. For example keep the foot flat toward the back of the pedal or front which is better. Plush is it better to use the push pull bars or keep hands on the grips I'm new to the elliptical so these are my questions. How long should a newbie start out for
5 to 10000 steps a day lol the range is crazy
He means 5000 to 10000
Bros legs are jacked
Given them a break
Good video Eric....
Thank You Chris!
10000 steps is difficult. that's why I do cardio
Hi Eric, Would you mind sharing the treadmill you are walking on? Specifically the length. Thanks so much Marnie
I do 30 minutes cardio at morning and 30 minutes cardio after gym workout
Ofocurse everyone takes Atleast 5 steps a day
Bro skipped leg day everyday for 40 years
What if some of those thousand steps are on a stair master? Is that good or bad
That'd be even better id you could do it everyday
Why shouldn’t I try to get my heart rate up?
Even for my age 54😅
Good video. But why not jack up heart rate?
Because JACKING UP your heart is EXCESSIVE and can have side effects. You want to stay in Cardio or Fat burn mode. That’s the key 😊 (if I learned correctly😅, cuz it has helped ME)
@@alomtz10 Thanks! Yeah, learn something new everyday! 💝
Has bro lost over 120 pounds or is it a fake fitness guru