TOP 25 BJJ SOLO BAG DRILLS FOR JIU JITSU | Best Brazilian Jiu Jitsu Solo Drills Training | AKI Miami

See 25 of the best BJJ (Brazilian Jiu -Jitsu) Solo Bag Drills showcased by Master Angel Gonzalez & his staff at AKI Miami. With over 40 years of Martial Arts experience, we know that movement is the key to accelerating your Jiu Jitsu training.
For more information regarding our MMA School and training, visit us at www.akimiami.com today and see why nothing beats experience.
BJJ SOLO BAG DRILLS CONDITIONING EXERCISES:
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[@jv-dz2pj]

I've been using the older version of this professor's videos since the start of quarantine. This new material is even better. Thank you!

[@AmericanKarateInstitute]

I am so glad to hear that. Thank you

[@mikelowrey6500]

Could you do a video which shows the solo bag drill movement and then the subsequent movement on a training party to show its application?

[@fabriciomilcamps2301]

Ótima sequência de drills 👏🏼

[@its_just_fish_original]

We just used Professor's old video for one of our workout circuit stations this morning! This new video has even more details to explore. Thank you for this! 🙏

[@wagonet]

Love this.

[@_BioKnowledge_]

I'm gonna get my Jiu Jit Sou Bag for working at my home, i'm improving myself physically&mentally so to Speak. Please keep loading up your outstanding vids, in particular for home exercises.

[@BarChordA]

Love that you included the outtakes at the end 😆

[@DavidHernandez-bh9sd]

exelente 👍

[@michaelspyrou1784]

i like it.

[@reidmartin8469]

Awesome video! Thanks Guys. Very helpful.

[@AmericanKarateInstitute]

Glad you like it.

[@zokizorule1577]

Top!

[@josimarquintero3982]

This video is amazing thankyou ❤

[@AmericanKarateInstitute]

Glad you enjoyed it.

[@stevenperceval5928]

Really enjoy your drills, your movement is graceful and efficient. I love the practical application you added as well. Keep up the good work 😀👍

[@AmericanKarateInstitute]

Glad you like them! Thank you for the positive feedback. Angel Gonzalez

[@riccardofalciati6130]

Thank You so much Master for share this Amazing motivation video 🙏

[@AmericanKarateInstitute]

Sorry for the late reply. So happy to hear that you found it motivating.

[@guillezazo10]

Muchísimas gracias, maestro. Realmente

[@reginagonzalez2140]

Feliz de que hayas disfrutado del video. Gracias por tomarse el tiempo de verlo. Angel Gonzalez

[@wong88888]

My my my. Such beautiful movements

[@AmericanKarateInstitute]

Thank you so much. That is a very nice comment.🙂

[@renaissancecoray]

Bro, #19- #21 are just fierce!

[@edkrest]

Holly cow. That's a great material 👍

[@AmericanKarateInstitute]

Glad to hear it. Thank you! Angel Gonzalez

[@theJustinDyechannel]

Great video! OSS, thank you

[@reginagonzalez2140]

So sorry for not replying sooner. Thank you!

[@deemoo3607]

Love Love Love it! I'm 58 and just started training, and love it. Your drills are a huge help, thanks for sharing and keep it up.

[@AmericanKarateInstitute]

Sorry for the late reply. Thank you so much.

[@TheSideProject]

So good my master

[@AmericanKarateInstitute]

thank you.

[@Theo-dj7vs]

Love your work

[@AmericanKarateInstitute]

Thank you so much 😀 Angel Gonzalez

[@Theo-dj7vs]

Still working it...you help kiddos too. The kiddos transition in their 2nd tournament was a testament to your drills. Keep'm coming.
2golds 1 silver 1 bronze

[@pabelnazareno5318]

EXCELENT TECNIK THANK

[@denisalves8542]

O melhor vídeo para movimentos de jiu jitsu!! Muito obrigado! Vai me ajudar infinitamente! Like!

[@reginagonzalez2140]

Estou muito feliz que meu vídeo tenha ajudado você com seus movimentos. Apreciar!!! Angel Gonzalez

[@sarasdaddy3363]

Great stuff

[@reginagonzalez2140]

Thank you

[@vysakhps8093]

Very helpful

[@AmericanKarateInstitute]

Glad to hear that. Thank you

[@reidmartin8469]

Outstanding video! Thanks for sharing. We need this thru Covid

[@AmericanKarateInstitute]

Thank you so much. Yes, this was perfect for Covid.

[@ricksanchezrosallini3482]

Awesome video!!! Ossssa 🤙🏽 ty!

[@AmericanKarateInstitute]

Thank you. Glad you are enjoying them.

[@ricksanchezrosallini3482]

@@AmericanKarateInstitute love it! I will be doing it to enhance my game! Ty! Man you guys flow when you move ! 🤙🏽🎉

[@brainymeathead]

Excellent! Oss.

[@AmericanKarateInstitute]

Thank you

[@Luckybjj614]

Very nice

[@AmericanKarateInstitute]

Thank you.

[@finnpetersen5679]

Thanks bro.
This might safe my whole life

[@AmericanKarateInstitute]

That is great to hear. Enjoy! Angel Gonzalez

[@GGTomHardy]

정말 감사합니다 🙏🙏👍👍🔥

[@AmericanKarateInstitute]

천만에요! 😁

[@Sergiogonzalez-sf4nx]

Mis respetos profesores saludos desde México 🙏

[@AmericanKarateInstitute]

Gracias!!!

[@araubnad8134]

This is a good drill...many variation of knee on belly move which Will be effective on ground fight....thanks sensei...oosshh 🙇🏻‍🔥🥋

[@AmericanKarateInstitute]

Glad you enjoyed it!

[@JR-ep5fq]

Thanks guys! I bought a bag just to start practicing. I’ll be starting Jui Jitsu before the end of the year!

[@AmericanKarateInstitute]

That is fantastic. Good luck with your training.

[@homuths]

Drill #20 gotta be hard on the sac 😮

[@altruistictorahstudies3043]

If my Dad, or Grandfather were like this man, there would have been no limit to the confidence built. I love the drills, but the interaction makes me wish I could join your gym.

[@RingoAnselmo]

Daddy issues

[@alejandrorivera5502]

Hola, donde puedo conseguir ese costal

[@benwearne542]

Incredible material. This is pure gold for a white belt. If you're a white belt and you can't be in the dojo everyday, then do this. It's important to get this SAME exact bag. Its 250 with shipping but WELL worth it.

[@jeremydrewry6717]

What bag is it?

[@znarfdict]

Great video. What bag are you guys using?

[@AmericanKarateInstitute]

Cage fitness bag

[@franmiller6804]

Yesterday we had great drills. Really worked the kids and they felt good after the workout.

[@AmericanKarateInstitute]

These drills are awesome. Have you seen the other bag drills video?

[@ozziebenitez8619]

Bad ass instructor! Great moves! What's his name? Where does he teach?

[@AmericanKarateInstitute]

Thank you Ozzie! His name is Master Angel Gonzalez and he is the head instructor of the American Karate Institute in Miami.

[@Angelo-qn1qv]

Hi! Nice and useful video! A question: where did you find this bag?

[@AmericanKarateInstitute]

The bag we are using is a cage fitness bag. Century Martial arts sells it.

[@Angelo-qn1qv]

@@AmericanKarateInstitute thanks!

[@minato2199]

What is drill22 for? Also 23

[@walterleiva7233]

I’m in 6 & 7

[@HS-nf7tf]

What’s the name of the grappling dummy you are using. I’m trying to find it but can’t seem to get one without the arms and legs

[@AmericanKarateInstitute]

It’s the 40lb Cage Fitness Bag.

[@HS-nf7tf]

Thank you for the quick response. Really appreciate you sharing this content too. There’s a lot here for me to work on.

[@rpri72]

what is the heavy bag that you use in this video?

[@AmericanKarateInstitute]

Any heavy bag works but the one we are using in the video is the cage fitness training bag.

[@BobbyCharlz]

Excellent video. Do you have an affiliate link to that grappling dummy/pod so that I might purchase one as well as help support you all?
Thank you.

[@AmericanKarateInstitute]

Unfortunately we do not but thank you.

[@BobbyCharlz]

@@AmericanKarateInstitute Thank you for your response. I will rewatch this again and pay attention to see if I catch the brand name and go from there.
Thank you for your great content!

[@AmericanKarateInstitute]

This a link of the bag we use on the video cagefitness.com

[@BobbyCharlz]

@@AmericanKarateInstitute Thank you!

[@KopfpercussionUSA]

What bag do you recommend?

[@AmericanKarateInstitute]

We use the cage fitness bags but anything similar will do.

[@doanthanh7025]

What is the name of the bag?

[@BlackshadowE-6]

Where do i get the training bag ?

[@AmericanKarateInstitute]

it is a cage fitness bag.

[@marcel6073]

Are there names associated to these moves? I’m new to bjj and don’t know much vocabulary

[@AmericanKarateInstitute]

No, we do not have any specific names. They are just drills.

[@Danny-go5km]

Can someone tell me what is the brand of the bag ? Thank You #Oss

[@reginagonzalez2140]

Cage fitness bag. Century martial arts supplies

[@Danny-go5km]

@@reginagonzalez2140 thank You ! Greetings from Canada !

[@drjasonhughes]

Where do you get these bags?
Do you have a link / source?

[@AmericanKarateInstitute]

Check Century martial arts suppliies

[@kyleestes1244]

What kind of bag is this?

[@AmericanKarateInstitute]

It is the cage fitness bag.

[@rodrigomichalzechen]

What is the name and brand of this bag ?

[@AmericanKarateInstitute]

We use the cage fitness bag from Century

[@Tabucito]

😂😂😂😂