WR TOTAL TO CONCLUDE PREP | EP. 9

The time is finally here! Its the week we've all been waiting for... PLA Nationals!!! Its time to try to put together the best training cycle we've ever had. I cant wait to see what we can accomplish meet day!! Will we make the USA Worlds team? Its the first step to trying to make it to the inaugural Sheffield. The first step to becoming the champion of champions is almost here. Thanks for following along through this journey!!

[@Shvabicu]

A wild Omar appears 😂

[@Perkthe74kg]

A legendary pokemon for sure

[@user-nd1xl4xt8r]

I'm a Japanese 59kg powerlifter. I'm a fan of yours and respect you as a player. I look forward to his continued success.

[@metallofolle]

My god, your speed is insane! You're my favourite athlete right now, very inspiring, greetings from italy Austin! Good luck for the nationals 🦾🦾🦾

[@stealth6308]

World records are just side quests at this point 💀

[@Jamie.0187]

Mainly from federation switch

[@Xilladan093]

Austin one of the things I like the most about your lifting is that your range of motion on all 3 lifts is relatively long too, even on sumo. You have just normal leverages and not crazy ones like a one inch deadlift . Your deadlift ROM is actually pretty long. Squat and bench is goat too

[@NoMoTheUFO]

Keep pushing champ! Keep striving for GREATNESS. 💪💪

[@codywolfrum4088]

Not hating on the 310 dub buttttt the highlight of this video is that 205 bench baaaaaabbbbbbbyyyyyyyyyy!!!!!!

[@Kryzvlogs]

Omar got some sick designs man. Perk i can't wait to see your meet video bro. Make that shit epic

[@Perkthe74kg]

They are releasing new ones soon! If you want to get some use my link for the support. I’d appreciate it

[@mac5917]

Insane as always

[@JoeStanek]

700 tomorrow big dog 🤝

[@fulmen-adveho]

the greatest.

[@Robin24204]

Would be interesting seeing him in IPF Worlds

[@drapion828]

LFG!!!

[@Perkthe74kg]

LFGGGGGGGG!!!!!

[@powerliftingsloth1711]

Ayyyy omar!

[@trainerred6396]

Can you go through what you do for warmups before you bench and what you’re thinking about when you bench?

[@alvinsuc]

let’s GOOOO 🔐🔐

[@jaiwalkkin4773]

godly

[@amandattaarts1365]

Is that kieani behind you when you were shirtless

[@ke3285]

it is

[@tfptfp2865]

When is the competition and where we can see it ?

[@ChrissPower]

WTFFFFFF🔥🤯

[@saocir]

hi omar

[@codywolfrum4088]

My brother 🥲🐘

[@leonidasleo2988]

Oh no…🥲🥇

[@Turr-pv1bf]

What’s your 110 stack look like on a primary squat/deadlift day?

[@Perkthe74kg]

1 Full scoop + 2 Focus Capsules

[@user-lp9xn4ix7l]

318/202.5/339.5?

[@brainrot1365]

700 squat🤔

[@zzzzzzzzzz1149]

700 for 3ed attempt ?

[@alejhando7672]

NAH THATLL BE A 2nd if anything. This man has 700 EASY

[@JoeStanek]

It’ll be the third I promise

[@alejhando7672]

@@JoeStanek damn, really?? 683 seemed easy tho??

[@Isaiah_McIntosh]

Yeah but hes not trying to go crazy in nats. We wont see perk go all out until sheffield. ​@alejhando7672

[@JoeStanek]

@@alejhando7672 there’s no one competing that can beat him at this. There’s no point in going all out. This meet is about making sure we nail the weight cut to 74 and getting that 700 squat (which if we can do that with the extra 1KG of loss, I’d call that nailed)

[@user-jy9ok3mf3h]

Why blacks are so strong ❤

[@kevinsho2601]

Dude were your parents professional athletes? The stuff you are doing is absolutely insane. I do not understand it. I been following powerlifting since Tony conyers and these are numbers that almost seemed impossible for a 181 dude to do. It doesnt make sense.

[@Mr_lock_in]

Big p you looking Great it’s Game time 🔒in 🫂