Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting

Episode #007
In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:
1. Is it true that you shouldn’t eat sugar and fat at the same time? Is it bad for you? [01:14]
2. Alcohol during the holidays: should you, shouldn’t you? [08:20]
3. Should you fast if you’re feeling sick this holiday season? [17:56]
4. Diarrhea when breaking a fast? [25:35]
5. Does fasting cause binge eating? [34:08]
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[@inspiredhealingmeditations]

I’m learning so much from your podcasts and videos. Thank you so much!!!

[@sigurdsonify]

Timely information! Thank you Fasting Method, and Merry Christmas!

[@jennytiffany6032]

Really interesting point on diverticulitis, my husband has quite a bad case and has real issues if he eats white bread/pastries. Not sure I can stop his beer temptations enough to get him to fast though 🤦🏼‍♀️🤦🏼‍♀️

[@ErikaVJHU]

Great episode. Thank you Ladies for keeping us on track!

[@thespicerackatlanta6330]

Great work guys!!! keep up the good work loving the episodes

[@MochaxMatcha]

THANK YOU FOR ADDRESSING THE DIARRHEA. NOBODY TALKS ABOUT IT ENOUGH WHEN IT SUCH A BIG PART OF FASTING. I usually take some peptobysmal when I know I'm gonna get it from fasting and I'm not going to be in the comfort of my own bathroom. When I started one meal a day, I had it like clock work 30mins after I broke my fast for a whole month. At first it was just dropping water weight and swelling like crazy. And then it was just awkward 🤣
Funny enough when my body got completely used to fasting, and the diarrhea stopped, I plateaued 😭😭😭 coincidence? 🤔