How to Run your First 100 - by Karl "Speedgoat" Meltzer

Talking to "Speedgoat" Karl Meltzer, the winningest 100 mile runner in history, about running the first 100, running different 100s, Lake Martin 100, and his quest to break Scott Jurek's Appalachian Trail speed record time.

[@tjflash60]

Always good interviews Suman.

[@MarathonRuns]

Thanks

[@michails.maipas814]

How to run after crossing 100 years old?
That's most important!! ....

[@MarathonRuns]

I have not met anyone who are in their 100s. in a while. I did meet Fauja Singh - who is oldest distance runner who around that age.
I mostly met 80 year old runners… when I meet them, I will ask - for…

[@michails.maipas814]

You are taking just for small distances e.g marathons...most important ultra marathons 100km and more....even thousand....but after age 100 marathons I think it's 👍

[@SeizOne1]

My hero. Lol. Your an inspiration ! Even if you dongolf

[@MarathonRuns]

He is one of the kind

[@mattswisher6678]

Don’t run the downhillS lol