Productive Monday | discipline, self care, realistic day in the life...
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- čas přidán 11. 10. 2022
- Hello my loves, hola mis amores!
a daily vlog, showing my routine and starting off the week with the intention of discipline and self care. I hope that you guys enjoyed watching just as much as I enjoyed talking to you guys through out the day. Thank you for watching, I love ya so much ♡
other socials...
analiscruzx...
www.tiktok.com/@analiscruzx?l...
links...
faith planner: www.etsy.com/listing/97643055...
Journal stickers: www.amazon.com/gp/product/B08...
www.amazon.com/gp/product/B09...
Supplements: pescience.com/cruz | code: cruz
Lower Body workout:
1. back squat - 15,10,8,15
2. Bulgarian split squat, drop set into body weight
4 x 12 weighted, 12 body weight
3. Superset (3 sets total)
a. DB hip thrust: 15reps
b. DB squat: 15reps
4. Superset ( 3 sets total)
a. leg press: 12reps
b. RDL: 15reps
latest video: BACK & BICEP WORKOUT... • THE ULTIMATE BACK AND ...
I love how open you are about your faith! We need more influencers like that
thank you so much, god bless you my love♥
Agreed!!!!
Agree 🙏
The book of Matthew is one of my favorite! Love seeing young adults keeping the faith🙏
Yesss thank you!!!!
As a young Christian girl woman I LOVE how you included God! And how proud you are of your faith! I also do the journaling with the word every morning and it does WONDERS ❤
How did you start your faith journey?. I def want to get into my own journey but idk where it start. Whether from genesis or jump/ skip chapters. Any arvice
@@ashleyportesgil9059 Yes, you can start from Genesis! I started at Matthew but either works! I’d also recommend a devotional. Message me if you’d like😊
Love that you put your bible study first in your day, I did but I lost consistency. You have inspired me to put that back in order xox thank you.
It was the Bible verse for me. That hit and spoke directly to my heart ❤
Idk how to say this, so I’ll just come out and say it. I’m literally in love with your energy, your style , your dedication, everything. Motivates me so much.
Sis, this made me blush so freaking much. I love you and thank you for inspiring me to keep going. I look forward to motivate you everyday.
♥🥹
@@AnalisCruz omg not I spelled your like “you’re” 🤦🏾♀️ but thank you so much for the reply ❤️ and keep doing what you’re doing, you’re amazing
Same 😍
You are my motivation. I've been holding back on reading the Bible and watching your video today inspired me to start reading. I always come up with excuses as to why I can't do it and I always think I have no time, but even waking up a little earlier to do some devotional reading for 15 minutes is enough. Please post more often and share more of your day to day life. You are a motivating and inspirational person and your videos truly make my day.
People aren’t open about reading the Bible anymore. I started watching more once I saw you doing devotions in one of your videos! You motivate me so much to push my workouts and continue doing devotions!
I love seeing you tali about your faith!!! Very motivating its hard to find influencers who are brave enough to show this part of their life! Thank you❤️
I saw you this year in Miami at my job . I’m so happy that you are starting to get into scripture and building a relationship with God! ❤Amen !
Woooow. Found you because of your fitness videos but finding out you’re also a Christian is even more wonderful! I read Matthew Chapter 5 for my quiet time today as well Lol! Thank you for sharing! Keep it up! 🙌🏾💕💕 God bless you.
Can we see more of your spiritual journey and what you takes notes and journal about ??? I loveeee it
I’ve been looking for realistic videos/vlogs of people who manage to have that self discipline and get it done and this video was that. I am trying to be consistent in the gym, with work, my Bible and taking care of my household and this video and you are just so amazing! I appreciate how honest you are and it’s inspiring. I definitely did get a lot from this including motivation and direction. Not every influencer who has that discipline in the gym also has that connection and dedication to god. Thank you so much for sharing🤍
Bless your heart! I like the vibes I get from you! GOD will continue to bless you 🤍
May God bless you in all that you do. I pray that God will reveal to you all wisdom and understanding
& with all the gifts of the Holy Spirit as you continue to grow in your faith 🕊 I think it’s so awesome that you’re using your platform to share the Word of God with the fitness community and your followers. You’re so beautiful keeping shining xoxo
Omg you’re my friend at heart. Both a fitness girl and a girl of faith! So rare to see out there 🥹❤️
I love how you should us your Bible routine 🥰🥰 thank you sis 💕 for being open
I love watching these videos. It was a Monday morning for me too today and I had no motivation. These videos always seem to help motivate me to do my morning workout and have a good day!
God is forever good.
thank you for sharing your faith and a little bit about your childhood and thankfulness. Youre amazing and inspiring .
You gained a new follower. I love how you show how you incorporate the Bible in your daily life. ❤thank you 🙏🏽
Inspired me more than I ever thought it was possible. Very grateful for having come across this video. Thank you.
You guys are such a beautiful couple. Keep going strong in the Lord and your gym life and your marriage 😀 🙏🏼🙌🏼🔥💪🏼❤️❤️🕊 much love ❤️
You and Anthony are goals 🥲🫶🏼 we love a supportive king, we can definitely see how happy you are look at how much you’re glowing. Que dios te bendiga 🙏🏼💓
This is great stuff Analis, thanks for posting! Such an inspiration to many, I really like this fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me maintain my physique and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
You are so authentic and real, thank you! I can tell this is who you are as a person in real life and not just for the camera.
Towards the end you were saying how you’re in a happy place now, can you share how you got there? Because I struggle with finding and doing things that make me happy instead of relying on others for my happiness.
Thank you for being you!! 💗
Enjoyed this video Analis! The part that stood out to me the most is the verse of the day. Seeing you take time to read the scriptures motivates me to do the same. Sometimes my day gets so busy that I forget to spend time in the Bible. Thank you for this❤. Also love your channel!
bestie!!!! look at you 😢 from basement to high rise ! so proud ❤
With God’s blessings and the love from my family here🥹❤️ thank you for being here for such a long time & watching my journey! I hope that we can meet one day!!
God has been so good. We love to see it❤️
@@AnalisCruz stop ! i wish i can meet you one day! you literally got me started in my fitness journey and completely changed my life! seriously! you deserve everything and more that is coming your way!
thank God for people like you, may God keep on blessing you. you're a blessing 🥰
love your videos
You seem like the sweetest girl ever. Dedicated, focused, loving… You really are inspiring! Keep it up, we love to see it 🥰
I looooove that you read the Bible and show that on your FITNESS videos! So happy to be subscribed!
Love how you show the real side of the fitness lifestyle. I have a lot of days where I’m like bleh I feel weak but I’m still here!!!
Love your energy and the fact that you incorporate the Bible reading into this. It’s rare for influencers to do that and it makes me really connect to you, thank-you for sharing this. ✨🫶🏻
I just discovered you & I really liked you from the first video. Then boom, you brought out the Bible in this one & I subscribed. Love that you’re learning about the gospel 🤎
This is so inspiring to see fellow young people who are believers and a whole vibe at the same time.
Aw you seem so sweet, humble and down to earth. I love your work ethic and dedication. Thank you for the motivation. ❤
Love, love , love !!! Thank u for sharing this part of your life with us. 💛💛💛
I normally watch a bunch of videos for fitness on here but this is the first one that made me actually feel inspired I love your personality Thanks for this video !
You're soo genuine, you literally motivate me so much! 🥺🤍
This video was well needed! Thank you for sharing with us! I can definitely feel the gratitude through the screen!
Love watching you! Absolutely love your openness about your faith too. We need more of that 🤍
I found you on Instagram and fell in love with your workout videos. But this CZcams video solidified that you are more than just another fitness guru. You are a woman of faith and that’s something you rarely see nowadays- people openly sharing their beliefs. I love how you shared about you growing up and not having much too bc I can relate. I personally love faith and fitness/ God & Gym and your content delivers on that. I love you so much more now that you shared this side of you. This motivates me to continue with my faith and fitness content as well. Thank you so much for teaching us about the gym and the sharing the gospel ❤🙏🏼
I love this! And I love you! Girl I love to see you speak up about your faith journey. It’s so refreshing to see and influencer doing that ❤️ Thank you for being so inspirational 🥺
And also I think I love you even more now that i found your CZcams. You’re so real! And on your spiritual journey. Amazing.
I stumbled upon your channel and I am so thankful that I did. First off, LOVE, LOVE, LOVE that you start your day off reading the Bible before any other activities. God first always! Just an FYI…I read the MacArthur study bible in ESV. It is easier to read and understand. It also has notes on the bottom of each page that break down what the verse means, the timeframe they are referring to, and how it connects to other chapters in the bible to better understand the what and the why. I also use SOAP notes for my understanding, application, and prayer. A must in order to retain each verse. Secondly, I use to work out all the time. I have a complete gym in my home but due to dental hygiene school, I had absolutely no time to work out. Now that I am done with hygiene school I am trying to get back into lifting. I have the opposite problem you had starting out. Hygiene school stressed me out causing me to gain weight ridiculously. I went from 170 lbs to 195 lbs. I want to add that I turned 50 this year and going through perimenopause. A lot to unpack, I know. I am not sure how to get started. Do I lose body fat by walking every day for 30-60 min and then start lifting? Or do I start lifting and walking on my off days? I was planning on doing an all-body workout program for lift days to lose body fat. Please help!!!! I am obsessed with your physique and use it as motivation. You seem to know exactly what you are doing. Lastly, I am so proud to see a young Latina out there doing her thing. Sigue pa’lante, Boricua! Voy pa ti y te apoyo. I also have Cafe Bustello every morning. Nothing else like it. It hits right every time. Try Matcha tea with a shot of Bustello espresso with coconut-almond milk and creamer, vanilla, agave, and cold foam; chef’s kisses!
You’re a motivation for us! Thanks for motive me every day! I love your routines!❤️
Gracias por compartir un poco de tu pasado y tu vibra de agradecimiento por tu presente. Also, empecé tus rutinas de Back & Biceps y otra de Shoulders & triceps hace alrededor de un mes, y ya estoy viendo resultados 🥺, muchas gracias too!
You are the best. Ever since I started watching your videos and followed you last year, my perspective in alot of things changed...I love you mama😍😍😍😭
Definitely would love to see faith based videos on your journey ❤️ love your gym content too😊
I found you recently, you had been a very positive source of inspiration in my life. Keep up the great work! ❤👏
I am so glad I found you ❤. You are encouraging 😊. Keep sharing your workout and faith journey with all of us. To see more of that makes me so happy.
Thank you for sharing your routine with us. I really loved it! You're my inspiration and I'm grateful for you sharing your faith with us. 🟢🟡
You are rich, you do have it all and you are successful. You are inspiring to me
I just found your page and I am absolutely IN LOVE with you and your personality/vibe/energy. You my girl turned my whole day around! Many blessings to you 🤍
My new favorite CZcams channel!❤️ I love your videos on fitness, and seeing you share your faith journey made it even better! God bless you❤️
Really loved this vid!!! Plz do more of these. You are truly an inspiration ❤
Love that you give yourself time to read the bible and you give time to work on your relationship with God🤍
Yessss thanks for uploading girl! I’ve been lifting for a while but seeing your physique and how you train really makes me want to take it to that next level and actually LOOK like I lift! Lol. Love the muscle definition you have. Xoxo thanks for sharing your day with us and your personality is fun and sweet ❤️🙏🏼🫶
thank you so much for creating this video, i appreciate your authenticity & transparency when it comes to your lifestyle. you’re so inspiring to watch and i’m grateful that you have faith because it motivates me to get deeper into God’s word. i love you and god bless you 🤍
I love how organised your kitchen is and how tidy it is, it’s so aesthetically pleasing aha 😍😍 love you and your videos girl! I love your what I eat in a day and your day in the life videos you do
Analis thank you for sharing your faith! It helped me alot today! thank you
You snap! I like how real you are and girl don’t worry. Honestly, everything you felt; I have as well. So don’t be too hard on yourself. We made it. We are at the end of the year, so we are tried and we been putting in the work, and going to continue putting in the work. 💪🏻❤️
dude I've loved you so much, but finding out you're a Christian makes me love you even more ...as a sister in Christ🥰 My church is going through Matthew right now, it's so good! Alsoo I love this down to earth kinda vlog!👌Keep it up!!
Amen Analis. You are a real one!
you have been my inspiration and fitness/ aesthetic goals for years 🥺
Wait a dang on minute!!!! Your a sister in Christ too!!!???? 🥹 praise the Lord…❤
Right! That’s what I said too, I love her even more now ❤
That’s what I said!! I’m a new subscriber and when she started talking about the word! I was like yes!! Subscribe!, ppl don’t no this but God and working out go hand and hand.
Thank you for sharing your beautiful routine with us, Analis, you are so special!
your videos make me so happy !🥹🫶🏽
You’re such a queen! ❤ I’m happy that I discovered you. Love your videos, love your vibe. You are helping me be more consistent and don’t fall of track ❤❤❤ found you on Pinterest first and now here. Thank you so much for what you’re doing for us ❤
Keep reading the word of God 🙏🏽God bless you! I pray that you may keep seeking God and that you love his word.🥰🙏🏽 You inspire me to become a version of myself, Thank you! 🥰
This is awesome! I loved this video! I’d love to also hear about how did you get to that position in your life. I mean how did you become an gymshark athlete, when did you move to your own apartment and everything like that, the whole ass journey of your life ’cause you’re honestly my idol, i simply love you and your videos, they’re SOOO inspiring! I understand tho if some part of your life is none-shareable that you just don’t wanna share it, which is totally okay, but just saying; you’re TRULY inspiring😩❤️
first, I love you so much!! thank you, I really appreciate you for listening & watching🥹. of course I would love to share more with you guys, in the near future I will definitely talk about my life journey more, I'm looking forward to opening up more here. You are so kind and this comment was so wholesome, this is what keeps me going. thank you again♥
Yesss, girlll, stay in the word!!!
You inspire me so much🫶🏼 keep doing what you’re doing❤❤❤
I love that verse. ❤️I needed to hear it again.
Preachhhhh girl! I love your account! i just found you and I’m so in love with your channel! I love that you fully explain your workouts and you’re a Christian! Very educational and relatable 💞 thanks for being awesome gorgeous!
Your view is incredible!!
Hi I started to follow you on TikTok and saw you have CZcams too ❤ your faith as a believer of the Most High Sold me your an amazing woman of God !!
God bless you and your journey
You motivate me also for the gym 🎉
I enjoyed your vlog, sharing your daily routine and recommendations. ❤️
I loved this video ❤ it was raw & real . I can definitely relate to not coming from much so this is really motivating to push through 🙏🏻
Ayyeee thats whats up I love when people showing their faith not a lot of people do that anymore.
Analis I just started following you because I like your workout routine. Also I love how you talk about God and you studying the Bible. Good for you! Keep up the good work!!!🌟🤗🙏🏽❤
I love you! Thank you for being you!! sensei!! 🙏🙏
I LOVE THE FAITH OMG YES
I’m so proud of you!!! Keep glowing and keep thriving ❤🎉
This video is so fulfilling. Im happy you are a Christian influencer and proud of it 🙏🏼❤
I was feeling down today but this video has such a nice and true vibe and it helped me to lift my mood ☺️ and at 22:18 I cried a little it was such a cute moment 😭
Let’s go!!! So proud of you for pushing through. I would love to meet you one day 🤞🏼
You’re an inspiration, Thank you for sharing your journey with us ❤️
literally love you &’ your workout vids sooooo much🙏🏽🫶🏽🫶🏽. you deserve it all mami 💗💗🥰 keep grindin 💪🏽💛
you are being my biggest inspiration to take care of the body and seek to take care of mental health, too. thank you for that.
I follow you on IG and this is the first time I watched your blog and I love your energy, charisma, I also wished I had your whole closet. Many blessings for this new year
Just want to say so proud of you 😊that you are on your faith journey. The word of God is so important to your life and to your future stay encourage and stay in Gods word😊 and let the Lord lead you. It will be an honor and a privilege you’ll see. Stay bless stay in his presence.
You are Awesome the lord has a great work! for u and ur partner😊
Love your videos you have the best energy!
I love this so much, one of the only influencers that talks about your faith. Keep it going talk more on it if you want I’m listening
Love this video!! Faith is everything, keep it going ❤
Every day you make me love you more sis may God blessed you and keep sharing the word of God ! ❤❤❤
I absolutely loved when you shared your perspective on Gods word!!! I’m new to reading the Bible so your process really helped me incorporate my own routine (:
Yeah we’re ricans so we are given coffee at the age of 6. 😂 🥖
The end was so heart warming. I feel your appreciation and we love you too! Keep up the great work and continue that spiritual journey. God bless you and whoever is reading this 🥰
Muy buen video Analis, Sigue subiéndonos mas!!!
You are an inspiration queen keep it up!!
Omg I love you you’re amazing anliscruz
Love this!!! So happy to see you back sis!!
Ohhhh this is amazing for me thing happen for reason and your video show up and a click and boom I love your concept especially the pry part 🙏🙏🙏