YOGA FOR RUNNERS | Post-Run Yoga | CAT MEFFAN
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- čas přidán 19. 07. 2019
- A 15-minute stretch yoga flow, perfect after a run to ease those muscles and leave your body feeling relaxed.
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-- EQUIPMENT USED --
I filmed this on my Canon EOS 80D and the Rodelink Filmaker kit.
Love your stretches! Could you maybe post this stretches without the background noise? Thank you for the awesome stretch ideas!
I've been running for the past 12 years and this is the best running stretch I have found on the Internet! Your video just made my day 😘
Agree! This is my favourite post run stretch
Totally agree 💎👌
This has become my regular post-run yoga sequence from last summer, it has kept me injury free up to here. Plus it makes my heart melt every time you say DEEPER. :)
This is by far the best yoga after running I've found. Thank you so much for this.
The exact cool down I needed after completing a 7K run. Thank you for starting with the feet, it’s the area I needed to stretch the most.
I have to say, I’ve never been lucky enough to experience feet stretches, now I have they are always part of my cool down after a run. Soles and ankles are feeling so much better and my recurring planta fasciitis has gone too.
Thanks so much, best post run stretches ever 🙏🏻❤️
I keep coming back to this stretch! Thank you for uploading
15 mins is worth the time! This is a simple effective stretch for my post runs and biking. I’m so much more aware of not sinking into my stretches as Cat advises. A great stretch to accompany any exercise workouts.
I think this is the best leg stretch I've ever done. Thank you.
What a unique set of stretches! I’ve been running and practicing yoga for years but I’d never done some of these before. Really appreciate the attention to the feet.
Oh my goddess! I’ve been running and then doing yoga afterwards for a while now but there has always been muscles I didn’t know how to stretch. This video got all of them and more. Thank you 🙏🏼😘
Wonderful runner's stretch! Exactly what I was looking for! And you are a great teacher! Thank you. :)
This is the best after-run stretch! I always come back to it. 🏃🏽♀️
I love these wonderful streatches💖 This yoga class has made me feel great! See you on the mat🤗 Namaste🙏🌱🧘🏽♀️
I just loved this one. Coming from 8K trail running this morning and your session has let me flowing like the wind 💨. Thank you very much. Namaste 💎👌
Thank you so much for this!! I can’t believe how 15 min can do so much and change how the body feels so fast. Was great! Thank you again.
Cat, this yoga class is an absolute blessing for my legs and feet😃🤗 See you on the mat! Namaste🙏
Loving this my new go to stretch after my running. Forever grateful for this 🙂
This was amazing! I especially loved the one with the knees stacked to stretch the IT band! Thank u🤗
just finished a run and found this cool down! thank you so much... my toes appreciate the love! Namaste...
I have done this routine so often during the last few weeks, and it is super-helpful. My toes and I always feel instantly better for it. This and a few other yoga for runner routines (as well as lots of recovery and Yin yoga) have helped me feel much more confident about running.
Arrived at your channel while looking for a post run stretch yesterday. I have been practicing yoga for five years and only recently started running, and this stretch gave me so much relief. Subscribed.
Lovely! I did this after a spin bike session...so perfect for cyclists too!! 😘
Perfect for post Saturday morning parkrun. Thanks Cat. X
thank you Cat, I feel great after that. I'm starting from a place of next to zero range of motion but hope to get better with practice.
I was feeling a bit niggly so I flew my bottom to the sky during this excellent Yogr session
so perfect for recovery!! thank you
Thanks for the session! And I'm sure I'm not the only one who is surprised to learn you are also a runner.
Excellent stretches, feeling good after doing this. Best post run yoga! Thank you❤️
I really enjoyed your every single little adjustment to make my body alignment correct. right to the point. Thank you so much!!!
My favourite running cool down stretch so far thanks very much... Ending in badakanasa was 👌🏽👌🏽👌🏽
Loved this post run stretch thanks!
this saved me today! Thank you :)
Exactly what I needed 🙌🌈
best yoga routine, for after a run!!
Had such a great practice with this today. Thank you ❤❤
What IS that background noise?
Literally !
This was intense!😅 Loved it. Thanks💪🏽💪🏽
Your sequence was excellent and different to other yoga for runners sessions I have done. Subscribed!
Just did this after my cardio session which was pretty intense and i added some more loving moves for my side booty😊.
This is my daily post run stretch 🤤
Great post Run Yoga, Thx Cat!
Cat - wonderful stretch thank you 🌻It is great to find a British Yoga instructor with such free ideas😁👍. I run almost every day but I am unable to sit on my heels, do you have any advice on what I need to do in order to be able to eventually sit on my heels.? Thank you 🙏 Kind Regards Tim in Wiltshire.
Not a runner, but I really appreciated this post-flight
lovely🙌
This was so good!!! (And I’m a yoga teacher so I’m picky 😂). Thank you so much Cat. Just discovered your channel and subscribed.
Namaste from Panama 🇵🇦🙏🏻🤗
Loved the stretches! I used the video for the second time this week. What are the names of the positions? Would like to add them in my Garmin activity.
Great stretches. They really help. However, I find the glute-stretch at the end really tough. My hamstrings are not flexible enough for me to fold forward enough for the glute to be stretched. Any other exercises I could do instead?
I have the same problem and I do the cow face pose instead!
26/6.
does yoga have to be done barefoot?
Nope! Wear anything you want, do it on whatever surface you want. Yoga is for anyone, anywhere.
@@TS-eo9uf amazing reply & i will go forward with that inspiration - i am so grateful!
A good stretch but the background noise made it hard to relax into the stretches in between.
i think the background noise is a bit distracting. So hard to mediate and fully enjoy unfortunately.
I wanted to use this video but honestly the background noise makes it unwatchable :/
I wanted to enjoy this but the background noise is too annoying for me and I started hating it
First two positions are silly