Ultimate 30 MIN HIIT Workout - No Repeat- 30 Exercises
Vložit
- čas přidán 5. 09. 2024
- Join this channel to get access to perks:
/ @funkroberts
Today Funk and Angela take you through the ultimate 30 Exercise HIIT workout using bodyweight, dumbbells and kettlebells. The ultimate 30 minute workout uses the 6 functional movements that you should include in our training.
Squat
Lunge
Hinge
Push
Pull
Carry/Core
This is a great HIIT workout that you can do at home to help burn fat and build muscle.
Watch more of my videos!
Subscribe and Click Notifications: www.youtube.com...
Ultimate 30 MIN HIIT Workout - No Repeat- 30 Exercises
Perform each exercise for 40 seconds of work followed by 20 seconds of rest one after the other for one round. Total Time = 30
1. KB/DB Goblet Squat
2. BW Push Ups
3. KB/DB Deadlifts
4. Quadruped KB/DB Rows
5. Goblet BW Forward Lunges
6. Hollow Holds
7. Bodyweight Y Squat
8. Single Alternating Floor KB/DB Chest Press
9. Alternating BW Single Leg RDL
10. KB/DB High Pulls explosive
11. BW Curtsey Lunge
12. Abs Bicycles
13. KB/DB Between Leg Sumo Squats
14. KB/DB Crush Press
15. Alternating KB/DB Snatches
16. KB/DB Pullovers
17. BW Reverse Lunge to Lateral Lunge
18. Rotating Side Plank
19. KB Racked Squat or DB Squat
20. DB Flat Chest Press or KB Shoulder Press
21. DB/KB Cleans
22. DB/KB Bent Over Piston Rows
23. KB/DB Goblet Walking Lunge
24. Reverse Crunches
25. BW Hindu Squats
26. DB/BW Triceps Kickbacks Quadruped
27. KB/DB Swings
28. KB/DB Biceps Curls
29. Isometric BW Split Squat
30. One Arm KB/DB Carry
WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS
I just signed up for your 28 day weighted vest challenge, this was my intro video to your workout style, and it works for me! At age 67 I’m trying to be the best I can be!
What a lovely couple you are. Your wife certainly has a good sense of humor. It is always a pleasure to try your workouts. I am 53 and keeping up. Thank you so much for posting the workouts for others to enjoy. Much appreciated. Take care and of each other. Greeting from España. P.S. I do not get those 97 dislikes. No need for disliking. Just move on.
You and Angela are so lovely to watch together! And thanks for the no repeats :)
Hey Funksters! Hope all is well and I cannot wait for you to try this workout. Total Body, no repeat circuit ! - Great thing is that if you have a KB then follow Angela and if you have DB then follow the Funkster - Comment Below, LIKE, SHARE and as always thanks for your support - Much LOVE - Funk
Yo. Im loving your total body workouts. The thing i like about ur channel is that all workout is basically a total body workout hiit. Ive incorporated some of your workouts in my weekly plan. A request, please do more MMA total body dumbell type workouts. Tried your plan, it was hell haha. But i just love it when the workout kicked my ass.
Looking fw to more MMA stuff man. Keep it up!
regards,
From Malaysia
@@fahmiamri l
Ok I'm 30 years and I find youtubers in their 40s (I hope I didn't offend) put their heart and soul to their videos in any Niche! I see your wife trying to not laugh at some of Mr Funk's workout punchlines, I find that cute! I come from a place where we can't call you by name so I have to say Mr lol. You are both very passionate and I must say Mrs Roberts looks amazing!
Thank you Finally a husband and wife team, this gives my husband and me so much motivation as you perform high intensity exercises for both male and female and you harmonize so well together it is so motivational thank you for your hard work. Bianca and Doug Barbeito
Thank you very much Funk. May God bless you and your family.🙏🙏🙏
Thank you so much Dinesh
Amazing workout man
Thank you
🥵 this was tough but worth it
Awesome!
I was blessed to find Mr an Mrs Funk during lockdown. Theyre one of my 2 go tos when I need to workout and dont have a circuit planned.
Love the variety on this one, much needed since I’ve been so busy with work, remote learning and house work this week. You guys ROCK!!!!
Very good exercices, thank you Funky.
Thank you Teter!
Have been doing light workouts for the last 7 months. I googled over 40 workouts because I knew I needed to get serious. I found Funk Roberts. After 1 workout I was more sore the next day than I have ever been, and MORE ADDICTED. Fun workouts and real people to workout with.
This is great video thanks for sharing your knowledge
Funk! Just did this work out brother, it kicked my butt! You are absolutely da man and I think God for you. Keep going don’t ever stop brotha
Thanks Carlos
🙏🏼
Love you guys 😊. I will be doing this tommorow morning! I love your pose Angela 😊!
She is great and much LOVE to you
Lol thank you. Haha
Awesome!
Thank you
Funk and Angela, you are the Best. 🎉❤
Warm up of the day.
30 minute warm is LOOOOOOOONG but as long as you get it done! - LOL
Great workout video once again!!!!
Thanks a lot for your time guys!
Greetings from Hellas!
Thanks so much
✌🏼
Great workout
Thanks a million
Thank you Funk and Angela, you are both tremendous to lead us mere mortals to maintain fitness. xx
Did that for the first time today. Loved it. Thanks Funk and Angela
AWESOME!!!
I never comment on YT videos but, mehn!!!! I LOVED THIS! Enjoyed the no-repeats, and I was drenched at the end. This is definitely going in my favorite-workouts list! Thank you so much ❤️
Thanks Ângela and Roberts, Nice training !!!!!good jab good jab!!!
That exercise was no joke. Thank you so much
Best way to spend a lock down. U DA MAN FUNK. I’m 55 and on a wt loss journey. Happy to have you on the ride!!!!
Having that much variety was awesome, great workout!
Well, I just completed the work out. Wow! Very challenging for me, it's what I need. I'm feeling pretty proud right now! Last night l said I would do it. I did! I have to stay with. Thank you Mr. & Mrs. Funk😘
👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
They have closed the gyms again here in UK , so i'm back on Funk track . This was good fast 307 calorie in 30 min workout . thank you
I love you guys! Very good workout. Thanks for sharing .
Thank you both. Tomorrow's workout is sorted💪🏿
Thank you SIMPLY
Great workout as usual
I've been following your exercises for 3 weeks now and I can already see the results
Amazing Alizee..keep crushing it
Awesome. That’s why they are there 😊
I find your workouts the easiest to follow along! Thank youu!
Thank you Barbara!
Whoa!!! Did this and it's awesome!!!
Perfect 30min workout. I love all the different moves in the workout. You hit everything while keeping the body guessing
I love your workouts! You guys are awesome I save all your workouts and do them at home. Thanks again to the both of you!
Thank you
🤗🤗
I have been following you doing your workouts since the first lockdown here in Northern Italy. Thank you so much for your passion and your consistency. Say thank you to Angela, too. Get it Done!
Amazing! Stay healthy abs safe 😊
Me too!
Great keep em coming
For sure and thanks for the support
You have really been helping me improve my health/fitness this pandemic. THANK YOU, Funk! I’m having fun and getting stronger, thanks to your messages and exercise variety. You both rock!
😊
That's tomorrow sorted!
Awesome!
Please more Angela workouts on You Tube. She inspires me to not quit. 55 year old, mom of 4-empty nester!! Texas!
Most comprehensive 30 minutes thus far. Looking forward to doing it but may be in 40 minutes :)
Thanks Rodney!
Again, what an awesome workout! I'm piecing together a workout routine to get stronger. I can't tell you how much Funk and Angela keep me going. Who knows, I might have some real muscles in a month😂
Great lunch time workout on Saturday
Please continue to make more workouts like this
For sure...more of these in the Funk CZcams membership so JOIN
Good work guys!
Thanks so much
You are so consistent Funk. And Angela is a hot Mama 😂😂. I love you guys so much
Hi Funk and Angela from the UK. Have done quite a few of your workouts now, and they're all awesome! You guys are keeping me fit and sane! Looking forward to doing this one tomorrow.
Get it done 💪
I love this video n try to do it also ,first time it's hard but I trust if I try this two ,three time I m able to do
Great job...more to come
Loved every second of this!
Thank you guys
Thank you Funk👏🏾👏🏾👏🏾👏🏾👌🏽!
I love videos with your wife in it. She’s such a beast man!! Gooo Ang!
Great workout
Thank you 🙏🏼 😃
She is really a beast man
@@anglannas you two are a adorable couple :)
I love Angela also. Now, I mostly save the videos that she is in 😆 since I’m a 52 yr old chica... I push myself more when I see her crushing it...
I def love Funk too ...but mainly watch the vids with both of them.. and oooh I loved that one video he did with what he eats in a day .. he had 3 meals... he made oatmeal.. put nuts in it.... kept it simple... not all of those irritating 6 meals a day.. shoot I’m too busy for that... but I can do 3 meals. Funk maybe you can do a video on how to do intermittent fasting.
Thanks
Done this workout a four times this week and it always kicks my ass, gonna keep doing it ...today was the first time I did them all the exercises unbroken ...feeling the results! Thanks funk!
Thank you so much! Doing it right immediately..will add 10 mins skipping at the end..hugs!
Great Finisher and thanks
😊
I'm so thankful for you two. Your workouts make me feel great! Both physically and mentally.
finding your workouts one of the best, variety and tips are great. Thanks for getting a 50 odd in better shape.
Love You both! :) Thank You for great workouts :D
LOVE YOU TO!!!! Thanks
❤️🙏🏼
Just in time!
Awesome Bill!
Thanks for all the great exercises. Greetings and good luck. 🍀😀👍🏻🙏🏻
Best home workouts are on this channel
Thank you for the workout. I just purchased a set of dumbells and started working out in my garden between run days. I really liked how you explain carefully about form. This is so valuable to someone like me, a newby to lifting. Happy New Year
Always love your videos. Thank you
the greatest couple on social media !:) Cheers Funk
Awe. Thank you.
It's challenging. 1st time through. Powerful stuff!
Thank you David!!!
Your workouts are the best 🙌🏻🙌🏻🙌🏻
Super workout!!:)
Thank you
Another workout i try lately because i usually practicing body weight at home...
But that's a great and original one !
Thanks again for making us sweat (a lot) budies 🤜💪🤛
Thanks to you Funkgela. I've been following you for over a year while isolated in India. Thanks for getting sweaty and out of breath too :-)
Nice one. Variety is ah da spice of life
Love this routine!
Hello I just subscribe your amazing thank you
Awesome!
Great info
Appreciate the multiple exercises
Angela with the flex posing at the end lol. I see ya. Good workout
I know that was CLASSIC!!!! - thanks for the support Brutha!
🤓
Beautiful stuff guys! Bravo 👏 Funk is Angela using a 12kg kettlebell throughout? You're using lbs metric rather than kilos right when elaborating the weight of the dumbells? Asking because this WILL our (wife and I) session this Saturday morning 👌🙏
Yes she used 12KG so I think it's about 26 pounds. But your wife should use that she can handle at first and then next time you do the workout together you can increase or decrease - Have a great workout!
Great monday workout!
amazing workout funk
🔥🔥🔥🔥🔥
Thank you
Love you both. 😍 💗 From Switzerland 🇨🇭
Adoro vossos exercícios e basta ver o sininho que corro para fazer 👏
Thanks
Thank you for an awesome workout, am from South Africa
Great channel. I like that we can see you're getting tired from the workout too.
Thjats a perfect way to start a Tuesday morning
Thanks for the workouts I'm one month in and can see results.
That is so awesome Broken and thank you for your support
Both georgous !! Very inspiring.its not that i cant..my body will not do these excercises.i can walk! I can walk all day.so i got that going for me. Thank you both for this video.god bless.
This was the bomb 💣. Drenched!!
Thank you so much. I sweated like a pig. Love you and Angie.
Funk the man. Inspiration
Really enjoyed this workout
Awesome! I'm doing this one tomorrow. Thank you!!
Great....thanks Johnny
Excellent exercise .
What a great workout! Thoroughly enjoyed this as I need compound exercises for my body type.
I’ve been lifting for 30 years, but I found your workout with your wife, so awesome, what a game changer!! I’ve leaned up, my abs are stellar, keep on keeping on!!
Great job!
Smashed this along with you guys! Thanks for sharing this with us all!!!
Thanks for the follow-along workouts. Each one is challenging if you choose the appropriate weight and push as hard as you can. You are an inspiration to us all. Keep up the good work.
thanks both. these 30 minute workouts are a godsend.
At 45 years old, I'm really enjoying these workouts!
Loved the no repeat HIIT Funk and Angela. Thank you very much!
Hey everyone in the UK and England I just done this workout - absolutely brilliant