Julia Koller thats becouse they dont want to be best at both they only train for what they want to be good at thats why you never see them be able to do both even tho it’s physically possible to be the best at both
breathe in on the negative, breath out on the rep, eg. on a pull up, inhale when you lower yourself down, exhale when you pull up. You can even do a martial arts style exhale if you want to go extra.
Always being critical on your form will save you alot of problems and training smart just makes you actually progress this is a wonderful message thank you guys !
Thanks man. I needed this. I'm still struggling to make progress with the planche, but I refer to your original planche training video once in a while to refresh my memory.
you guys are what inspired me to begin with calistenics. i love the challenge and the reward. thanks. also: i'd like to add that both of you have perfect form on every exercise,impressive.
Great video!! not so long ago I realized I wasn't doing pull ups with full ROM at the bottom of the rep (that means, arms completely extended but without locking out at the elbows) and I wasn't retracting the scapula to initiate the move. Now that I fixed that I cannot perform that many repetitions and it sucks but well, now I'm gonna be working the back as it should.
Good morning guys have a few questions was hoping you could answer. Although I have been working out for a few years now, I am very interested in calisthenics, especially after seeing all the skilled moves. Have been following your channel for some time now and you all seem to be the most professional and knowledgeable on CZcams. Your website has so many different programs just need help choosing the right one for me.
thank you sir Alex for all this amazing work you are doing...I think you should come up with your Android app so that will help you to promote your good work on next level...just an advice sir😊😊 keep training us... thank you very much.
son una de las mejores paginas de calisthenia que conozco, es una lastima que no esté subtitulado todo su contenido, ya que por lo que se puede apreciar visualmente es genial. Los ejercicios bien estrictos y demás! por favor pongan subtítulos!!!
you guys cleary put alot of effort into these and to much result great video, could you guys maybe do a muscle up tutorial. because there are alot of people that make them but they all say defferent things. thanks and keep it up
they have one i believe. just get a strong resistance band. and practice it with that, and/or do negatives, not much else really. otherwise, work ur way up to waist pull ups, and practice straight dips
hola, soy Colombiano, los sigo porque me gustan mucho sus videos, gracias, por favor subtitulen, hay algunas cosas que me cuesta entender, pero muchas gracias nos ayudan mucho a perfeccionar nuestras rutinas de entrenamiento, DIOS LOS BENDIGA, desde colombia
What about strenght ratio between the muscles? I can do alot of archer push ups, but i cant do a single archer pullup (straight arms). Should i increase my archer pullup training if my goal is overall fitness and musclebalance? Would be nice to know just a general overview that i can check in on every once in a while to see if i am lacking in a specific body part or area. Thank you for the great content :)
I think what this channel needs is some info on nutrition. I have mine in check, but a lot of young athletes don't. And also, can Sven make a video on how he got his body fat down that low. Awesome info as always guys :D BTW, is it Alex or El Eggs? Thanks :P
any tips on how to progressively overload my workouts? I've been working out for 2 years-when I started I saw improvements, then about a year ago I sorted out my diet and i put on a lot of size. however since then I've been stuck. any advice? thanks
Calisthenicmovement, should I do 3 full body workouts perweek or 5 separate workouts for each muscle group? I was thinking about doing the workouts based on 3 supersets made of 2 exercises per muscle group if it was full body workout and 3 exercises if it was just a group muscle. 2 to 5 minutes between sets? I would also choose exercises like a handstand which I can do 6 to 8 reps, and trie to increase 2 reps per week? I'm 17, is this a good plan for me? Sorry for the long comment Nice Video!
I know you didnt ask for my opinion and that you posted this a year ago but full body workouts are more optimal than separating each muscle group, especially when it comes to calisthenics
i have a question, what do u usually eat to get those shape? how u arrange the structure of workout? when should i rest? is it okey if i train everyday?
Hey there. You said in one of your video that it's important to read and accumulate knowledge about workout when you decide to start bodyweight training. I couldn't agree more with on that, the problem still is, there are a lot of books on the subject and it's pretty hard to decide which one to choose. (I already read Al Kavadlo books, actually two of him, but i don't find them really convincing and well made) Can you send me some classical references on bodyweight training please ? Or maybe making a video about this subject ? Thank for your attention and keep the good work ;)
yeah I need help on my training structure. I usually separate my pull and pull workouts 80% of the time some days I incorporate both. I'm new to calisthenics been doing it for 3 months now. my goals are just to lose the bit of body fat and get to 10% bf while looking somewhat cut. any suggestions? thanks (:
if you want to lose bodyfat till 10% you need to care a lot about nutrition , cut those sugar in your meal first 3 days u might craving so hard but after that your body will improve A LOT and u might be able to workout more! goodluck
Hey guys, a question about rest if you will. I'm 25, not that new to this but did not advance for like 6 months cause of shoulder injuries from bad form and flexibility issues. Now i'm back on track with your routines and i get sore a lot and it lasts like 4 days every time. I have an excellent diet and i take fish oil/magnesium and zinc. I do a lot of krav maga and we punch a lot so my question is: how big is the risk of injury if i punch hard while sore? Should i simply cut calisthenics? Oh and i am making a ton of progress in strength, but soreness stays the same. I get especially sore in my rear delts or the infraspinatus towards the insertion point, not sure.
If I pay for your personal training services do I get a progressive routine that will help me reach my final goals or is it a routine of the next step to getting getting to my goals from where I am now?
How can i gradually build up pulling strength after injuring my elbows from OAP training? I will appreciate any ideas about sets,reps and workout structure. Please answer as i think you are the most competent on youtube.
woher weiss ich nun wielange ich pausieren sollte zwischen meinen trainingseinheiten?. gibt's da irgendein trick um das rauszufinden das mann nicht zu lange pause macht oder zu früh wieder anfängt?
I've been doing chest and back workouts in the same day (same session, one after the other) every other day. Is that too much? Should I give my body more time to recover, like 2 days instead of 1?
depends on your level and expertise. it might be too much when you're new to training it might be also no problem when you already train for some time.
hello! my wrist hurts cause i was triying to get the straight handstand and straddle planche.. now i can't even do normal push-ups without pain!! what should i do now??
I have been doing calisthenic and combine with weightlifting for the last 9 month. i do weight lifting on monday to wednesday, and do calisthenic on thurstday to saturday my goal is to gain muscle mass and movement improvement like human flag, front lever, back lever, etc. my problem is my movement improvement very slow to progress am i in the right way? or maybe you have any other idea?
What would you say is the best resting time? I usually train to muscle exhaustion and then wait about 3 days, until my muscles feel like they're back in full shape (no soreness and max strength is back). Am I supercompensating?
is to good to train front lever and planche at the same time? this is what im doing right now i just think it would be good beacuse they are using exacty the opossite muscles
I'm not sure i want to train calisthenics or cross fit training all what i want is being strong and keep up my training with no need for gym or a certain place to workout at so what do you think ? And thanks for teaching us all the time 😃
after how long we should change our routine i mean after how many months .....just tell me approx time please .....i hav been struggling for a long time
Sven made crazy improvements visually
Its insane
+Amno Ikr?
Wait 'til he takes off the sweatpants
Just kidding, they're sewn to his waist.
did U see him in shorts & barefoot on the beach? The guy is a sex god...
One of the things I like about this channel is that they reply to comments which a lot channels same as their size never do.
It's getting harder to anwer all questions but we try our best.
@03:00
"The world's best marathoner cannot be
the world's best sprinter at the same time".
Well said.
One cannot serve two masters.
A man who chases two rabbits catches neither
So damn true man!
VredesStall yeah you can do both at the same time
Julia Koller you can be the best at both who says you cant they are two different physical abilities that you can max out
Julia Koller thats becouse they dont want to be best at both they only train for what they want to be good at thats why you never see them be able to do both even tho it’s physically possible to be the best at both
biggest workout mistake for me is skipping a session
So deep :)
Skipping ain't a mistake, it gives you full recovery to hit workout more effectively than before . But just don't over skip 😅
I did that today and your comment reminded me... Ugh.
@ɮᴇᴄφᴍɪnɢ - WR lol it's been 3 years since I wrote that comment and I still do.
You should make a video on how to breath during exercises.. I can't be the only one with problems in that area.
Controlled shallow breathing.
breathe in on the negative, breath out on the rep, eg. on a pull up, inhale when you lower yourself down, exhale when you pull up. You can even do a martial arts style exhale if you want to go extra.
practice flexing your core as hard as you can and while trying to breathe this realy helped me
practice flexing your core as hard as you can and while trying to breathe this realy helped me
Always being critical on your form will save you alot of problems and training smart just makes you actually progress this is a wonderful message thank you guys !
Thanks man. I needed this. I'm still struggling to make progress with the planche, but I refer to your original planche training video once in a while to refresh my memory.
Alex always precise and straight to the point. Thanks, the strategy on our workouts is always important.
You guys are truly professional!!! You guys should write a book about this !!!
you guys are what inspired me to begin with calistenics. i love the challenge and the reward. thanks. also: i'd like to add that both of you have perfect form on every exercise,impressive.
all your advices are very awesome!
Awesome reminder, thanks guys!
great videos!! thanks for all your work
thank you alex .. I totally agree with you
your videos is so informative and entertaining thanks alot man
I wish I knew you guys so I can train with you. Love your videos!
Thank you sir for these tips.
Your the best, thanks
Very good. You are the best. Salute!
Sve looks and shows that he is a beast! Great video, keep them coming.
You guys are awesome.
Video on point as usual :) Top stuff boys!
Super Entwicklung!Vorbildlich und Professionell.Weiter so!
Great video!! not so long ago I realized I wasn't doing pull ups with full ROM at the bottom of the rep (that means, arms completely extended but without locking out at the elbows) and I wasn't retracting the scapula to initiate the move. Now that I fixed that I cannot perform that many repetitions and it sucks but well, now I'm gonna be working the back as it should.
Great video. Keep it up.
2:55 the belly looks like a face
omg it looks like a clown!
IF you stop at 2:56 that looks like two balls.
Good morning guys have a few questions was hoping you could answer. Although I have been working out for a few years now, I am very interested in calisthenics, especially after seeing all the skilled moves. Have been following your channel for some time now and you all seem to be the most professional and knowledgeable on CZcams. Your website has so many different programs just need help choosing the right one for me.
thank you sir Alex for all this amazing work you are doing...I think you should come up with your Android app so that will help you to promote your good work on next level...just an advice sir😊😊
keep training us... thank you very much.
Gracias 😀desde Argentina
Excellent and thank you:-)
best fitness channel. no bullshit
Stark und informativ 👍 Top Video!
Thank You for next very important and very usefull movie! 😎
son una de las mejores paginas de calisthenia que conozco, es una lastima que no esté subtitulado todo su contenido, ya que por lo que se puede apreciar visualmente es genial. Los ejercicios bien estrictos y demás!
por favor pongan subtítulos!!!
you guys cleary put alot of effort into these and to much result great video, could you guys maybe do a muscle up tutorial. because there are alot of people that make them but they all say defferent things. thanks and keep it up
they have one i believe. just get a strong resistance band. and practice it with that, and/or do negatives, not much else really. otherwise, work ur way up to waist pull ups, and practice straight dips
hola, soy Colombiano, los sigo porque me gustan mucho sus videos, gracias, por favor subtitulen, hay algunas cosas que me cuesta entender, pero muchas gracias nos ayudan mucho a perfeccionar nuestras rutinas de entrenamiento, DIOS LOS BENDIGA, desde colombia
2:09
tuckplanch to handstand simply awesome
please tutorial. that will be great bro
El Eggs, may you tell me how much time I have to rest? Thanks for these type of videos. It helps the community a lot!
Progressive training also doesn't mean overloading or rushing progressions... says my impinged shoulder.
*inspiring - thank you*
Manni wo bist du eig nicht? wie tranierst du eig? also welche art von traning?
Breeze For kommentierten lässt mir keine Zeit zum Trainieren :(
Och du armer:D
@@Mani_Matter
Mistake Number 6: Social Media Overuse ;)
δτ :)
What about strenght ratio between the muscles? I can do alot of archer push ups, but i cant do a single archer pullup (straight arms). Should i increase my archer pullup training if my goal is overall fitness and musclebalance? Would be nice to know just a general overview that i can check in on every once in a while to see if i am lacking in a specific body part or area. Thank you for the great content :)
For me, calisthenics means honestly expressing yourself, not lying to oneself
thank you mister Lee 😉
I like what u Think but its much more
I think what this channel needs is some info on nutrition. I have mine in check, but a lot of young athletes don't.
And also, can Sven make a video on how he got his body fat down that low.
Awesome info as always guys :D
BTW, is it Alex or El Eggs?
Thanks :P
Love you guys
do the perfect tricep/chest dip tutorial, please. I can't seem to find a proper form for this exercise.
danke fuer die tips)
bin 52 und mixe calisthenics,crossfit,fitness,yoga,mtbiking
never give up
its never to late
gruss aus bali meiner heimat+
Nice video filming and editing!
Great video!!!! Please, make a video about nutrition! :)
it's in the planning
guys you are awsome i like how you have philosphy quality over quantity ;)
can you plz make video what exersise i can do for achiving planche...
search our channel. we already have a video on that.
Dat Vape Nation background music.
Sven is looking awesome on thumbnail👍
could you guys make a tutorial on the close to impossible (CTI) pull up
Again, high quality content! Thank you.
My question: Which goals do fit together at the same time?
Maybe you find time to help me by responding :-).
Can you guys make a stretching tutorial for body weight workouts?
1:57 Oh my god,you're a ...god!
How long does it take to charge Sven?
viele danke!
it's so helpful
can you make a video of push up routine? please, and I really love your videos 😇
any tips on how to progressively overload my workouts? I've been working out for 2 years-when I started I saw improvements, then about a year ago I sorted out my diet and i put on a lot of size. however since then I've been stuck. any advice?
thanks
lol Sven has the best form of exercices ever
Hey, nice graph.
3:33 both so identical, yet so difficult 🥵
2:52 that face shape on his chest!!
Calisthenicmovement, should I do 3 full body workouts perweek or 5 separate workouts for each muscle group? I was thinking about doing the workouts based on 3 supersets made of 2 exercises per muscle group if it was full body workout and 3 exercises if it was just a group muscle. 2 to 5 minutes between sets? I would also choose exercises like a handstand which I can do 6 to 8 reps, and trie to increase 2 reps per week? I'm 17, is this a good plan for me? Sorry for the long comment Nice Video!
I know you didnt ask for my opinion and that you posted this a year ago but full body workouts are more optimal than separating each muscle group, especially when it comes to calisthenics
Hi, Can you all make a tutorial for 90 degree push ups (hollow back press)?
i have a question, what do u usually eat to get those shape?
how u arrange the structure of workout?
when should i rest? is it okey if i train everyday?
Are there any good progressive exercises for the lower back with no equipment or just a pull up bar?
Do a kip up video!
Can you do a tutorial on bent arm planche please?
Give a link to master handstand pushups please well i have mastered doing a head stand but balancing on hands seem tough
Thanks guys
What provides your main form of motivation? Is it aesthetics, achieving specific physical feats or numbers of reps, something else?
I have a big problem with training structure, can you do a specific video about it ? I don't know how to train to reach my goal
Alex how do you recommend us to train for gaining muscle? a program with everything, every second day or to train every day another muscle zone ?
there are different mechanisms that work for that but you also need to eat right.
Hey there. You said in one of your video that it's important to read and accumulate knowledge about workout when you decide to start bodyweight training. I couldn't agree more with on that, the problem still is, there are a lot of books on the subject and it's pretty hard to decide which one to choose. (I already read Al Kavadlo books, actually two of him, but i don't find them really convincing and well made)
Can you send me some classical references on bodyweight training please ?
Or maybe making a video about this subject ?
Thank for your attention and keep the good work ;)
Video ótimo meu amigo, parabéns! Só gostaria que fosse legendado, só entendo 30% do que você fala😅....👍😆
yeah I need help on my training structure. I usually separate my pull and pull workouts 80% of the time some days I incorporate both.
I'm new to calisthenics been doing it for 3 months now. my goals are just to lose the bit of body fat and get to 10% bf while looking somewhat cut. any suggestions? thanks (:
if you want to lose bodyfat till 10% you need to care a lot about nutrition , cut those sugar in your meal
first 3 days u might craving so hard but after that your body will improve A LOT and u might be able to workout more! goodluck
Hey guys, a question about rest if you will. I'm 25, not that new to this but did not advance for like 6 months cause of shoulder injuries from bad form and flexibility issues. Now i'm back on track with your routines and i get sore a lot and it lasts like 4 days every time. I have an excellent diet and i take fish oil/magnesium and zinc. I do a lot of krav maga and we punch a lot so my question is: how big is the risk of injury if i punch hard while sore? Should i simply cut calisthenics? Oh and i am making a ton of progress in strength, but soreness stays the same. I get especially sore in my rear delts or the infraspinatus towards the insertion point, not sure.
hey el eggs, how do train for strength in calithenics? how do you train explosivenes?
I've been repping handstand push ups and dips incorrectly this whole time!!
If I pay for your personal training services do I get a progressive routine that will help me reach my final goals or is it a routine of the next step to getting getting to my goals from where I am now?
Option 2 but it really depends on your current goals and level.
How can i gradually build up pulling strength after injuring my elbows from OAP training? I will appreciate any ideas about sets,reps and workout structure. Please answer as i think you are the most competent on youtube.
start slowly and increase intensity Slowly. there are several possible ways. but I think it's too much for a comment here.
I have messaged you on fb and please give me some advice.
What kind of camera do you use in this video? Say please, your video-quality is very good!
Canon 5D Mark 3
woher weiss ich nun wielange ich pausieren sollte zwischen meinen trainingseinheiten?. gibt's da irgendein trick um das rauszufinden das mann nicht zu lange pause macht oder zu früh wieder anfängt?
I've been doing chest and back workouts in the same day (same session, one after the other) every other day. Is that too much? Should I give my body more time to recover, like 2 days instead of 1?
depends on your level and expertise. it might be too much when you're new to training it might be also no problem when you already train for some time.
You guys should sell a beginner progam on cody app fitness! I would totally buy it!
hello! my wrist hurts cause i was triying to get the straight handstand and straddle planche.. now i can't even do normal push-ups without pain!! what should i do now??
I have been doing calisthenic and combine with weightlifting for the last 9 month.
i do weight lifting on monday to wednesday, and do calisthenic on thurstday to saturday
my goal is to gain muscle mass and movement improvement like human flag, front lever, back lever, etc.
my problem is my movement improvement very slow to progress
am i in the right way? or maybe you have any other idea?
What would you say is the best resting time? I usually train to muscle exhaustion and then wait about 3 days, until my muscles feel like they're back in full shape (no soreness and max strength is back). Am I supercompensating?
Can you guys make a handstand press tutorial if you haven't already?
czcams.com/video/CGAF0Ulvo2w/video.html
new sub
is to good to train front lever and planche at the same time?
this is what im doing right now i just think it would be good beacuse they are using exacty the opossite muscles
it can work well yeah. i also do it sometimes like that
This guy has a dream physique for me :)
I'm not sure i want to train calisthenics or cross fit training all what i want is being strong and keep up my training with no need for gym or a certain place to workout at so what do you think ?
And thanks for teaching us all the time 😃
then I think cali would be better because you'll also need a gym for crossfit.
can you tell me how long the optimal rest between sets?
after how long we should change our routine i mean after how many months .....just tell me approx time please .....i hav been struggling for a long time
What's the best way to increase my maximum pull-ups number? Now I'm able to do about 10 and I do them often but I don't progress.
flip 3rd
Man this is hard