What are you doing? I want to start them but can you tell me what you did? I love getting better at something and I started loving doing that recently. I hope you the best and that you will succeed in your sport. Jesus Christ bless youâïžâ€ïžđ
@@theoddgamer8266 Pogo jumps 3 x 12 Seated stair jumps 3 x 6 Squat jumps 3 x 12 And a couple more canât really rember off top of head but these 3 help the most I feel
I did plyo for around 2 months and i increased vertical quite a bit. I was 5'5 couldnt touch basketball net before this but then i became 5'6 and a half and i am super close to touching backboard
Hi do you mean you grew taller by an inch and half in two months by doing plyo training? That's knt because I also grew taller and I'm a woman in mid thirties. I was wondering what is the correlation. I thought I grew taller because I got hyper mobile by training I was not born like this at all, I became super flexible and mobile but now I'm focusing on stability and strength more. Because I don't want to be like the contortionist who can't do anything dynamic. I have a feeling it's because when super flexible people like contortionist, ballerina, rythnmic gymnastn can't do anything explosive and dynamic and plyometric because they are used to training in isometric ways and their super lax joints and super mobile body can't handle the high impact of high force training. I.e. ballerina don't run . I want to be a well rounded athlete and want to cross train everything but I'm already noticing I'm prone to minor injuries if I do too much high impact stuff. I'm training to land softly and absorb forces etc and do all kinds of prehab rehab and don't over train. Hopefully I'll have a long lasting injury free life.â€
@@----______________________maybe it wasnât growing , but more so just getting better posture and standing up more straight. I remember I also started to stand taller after I started working out.
He has so many on his channel. Donât worry about trying to find the perfect one and optimising it just get started, youâll still get way more athletic.
Hey so Iâm coming off from ACL reconstruction and medial meniscus repair in august, is there any less intense ways I could begin this further on in my recovery? Iâm a softball pitcher and a basketball post so and I feel like poly metrics could really help with both
It depends I recommend strengthening and getting used to the movements first. I don't recommend jumping and polymetrics if you don't think you have fully recovered. Instead, try swimming or light cycling. Then you can do small hops until you are comfortable.
How many variations would you recommend for someone starting out? Iâll be incorporating 20-40 box jumps 1x a week right before my max effort squat day (Iâm doing Powerbuilding Conjugate Training), because I want to get bigger, stronger and more athletic. Is that a solid start?
Even if your not in sports you should do this this helps your health immensely and your better of in a survival situation than a fat obese tumor monster
Iâm not an expert by any means, just a 16 year old who experienced the same thing. So Iâll just give my 2 cents. If itâs sore then yes, you are doing a good job. If itâs something else then no, that is not normal. What youâre experiencing is probably jumpers knee. Itâs not a big deal but itâs pain either right below the knee cap or a couple inches below the knee. Very common. Best way to deal with from my experience would be to scale back plyo, focus on strengthening ur quads (wall sits) . Then after a couple days when the pain goes away resume plyo, except this time at a lighter load.
Yeah it's normal , but u have to heard ur body and let it time to adapt , try isometric and stretch daily 30sec per stretch if u don't have time do the stretch 3 time in a week
â@@itamar_da_god5651 it's increase, every world athlete do it , it's increase speed , force production, coordination , ground contact time , explosiveness and a lot of other cool things!
When he says, âitâs got youâ he means that you get injured because you arenât supposed to do them too much it will wear and tear your ligaments/tendons
@@shay_3859 speaking from a personal perspective, I tore my Achilles about 2 years ago and itâs from doing too much quick workouts, jolting work on tendons and ligaments are not good for them it creates strength only till your body cannot handle it and creates microfiber tears.
@@johngarcia8570 I understand what you are saying. However that is also incorrect and not the reason you got injured. When discussing science, a pretty important thing to remember, is that correlation does not equal causation.
@@johngarcia8570 Again, that is false. I am not trying to lecture you on anything, just trying to suggest that you be more analytical in your approach to finding what is "true" and "false". With a hint of open mindedness based on what you find.
Look up Knee Ability Zero by Ben Patrick. He made it into a book so you can easily pirate- I MEAN obtain it. It has a ton of insanely good info and the thing I like most is how easy it is mentally to get myself to do the exercises. Each exercise is 25 reps no matter what and you can regress it to the level that gives you NO pain and work your way up. SERIOUSLY THIS COULD CHANGE YOUR LIFE GET IT!!!!
Dude. Can you stop talking about how great they are and actually start educating us about them. Which ones are the most basic to start with, opinion about weighted plyos etc
Nah bro, that is a myth. Only by damaging your growth plates will you stunt your growth which can happen in any sport or exercise discipline if you fail to perform the correct form etc
Hey btw fully grown adults who arenât playing sports professionally⊠stop playing sports itâs injury prone as hell. Lift swim jog and stretch. Got a million friends who break all their shit all the time because they wanna play basketball and soccer in their 30s and 40s. Just STOP
@@ronm7114 Did the same brother. Got a foam one now. You canât beat the benefits from it in my opinion. I scraped both of my legs. Jumped the next week. No more ego jumping.
Just started polymetrics yesterday, I tripled my points per game in practice and speed increased a good bit.
What are you doing? I want to start them but can you tell me what you did? I love getting better at something and I started loving doing that recently. I hope you the best and that you will succeed in your sport. Jesus Christ bless youâïžâ€ïžđ
@@theoddgamer8266 Pogo jumps 3 x 12
Seated stair jumps 3 x 6
Squat jumps 3 x 12
And a couple more canât really rember off top of head but these 3 help the most I feel
â@@SethPlayz72 12 is too many reps, i would suggest 5x5-8 instead of 3x13
@@ilipadskillz5699 ok bet I will give it a try Ty so much.
@@theoddgamer8266 deth jumps for sure too incorporate them
Literally have been doing them for two weeks and I already notice an insane increase in speed and agility
How much times do you do them a week?
@@audiojungle6210 after every workout except leg day
@@LockedIntoTheLord ok thanks
â€
Read your bible! (KJV, preferably) â€
Plyos are great, but you also need to strengthen your muscles and tendons
Nothing but facts right here
wat type of exercises?
@@io-rj6sk different kind of squats, core excercices and also bench press
Low level plyos will help with stregthening tendons
@@naggimies9898bench press isnât gonna increase your vertical
I did plyo for around 2 months and i increased vertical quite a bit. I was 5'5 couldnt touch basketball net before this but then i became 5'6 and a half and i am super close to touching backboard
Hi do you mean you grew taller by an inch and half in two months by doing plyo training? That's knt because I also grew taller and I'm a woman in mid thirties. I was wondering what is the correlation. I thought I grew taller because I got hyper mobile by training I was not born like this at all, I became super flexible and mobile but now I'm focusing on stability and strength more. Because I don't want to be like the contortionist who can't do anything dynamic. I have a feeling it's because when super flexible people like contortionist, ballerina, rythnmic gymnastn can't do anything explosive and dynamic and plyometric because they are used to training in isometric ways and their super lax joints and super mobile body can't handle the high impact of high force training. I.e. ballerina don't run .
I want to be a well rounded athlete and want to cross train everything but I'm already noticing I'm prone to minor injuries if I do too much high impact stuff. I'm training to land softly and absorb forces etc and do all kinds of prehab rehab and don't over train. Hopefully I'll have a long lasting injury free life.â€
@@----______________________maybe it wasnât growing , but more so just getting better posture and standing up more straight. I remember I also started to stand taller after I started working out.
Iâm doing them now and I feel better than ever for football season
Been doing plyos for weeks to increase speed and power, I itâs kind of addictive
thank you so much now i really unlocked and realised how far my limit is if i even have one thank you so much.
MacMclung be like
Underrated commentđ
The box jump at my gym tips over a bit
Yo bro could you tell the best workout to do i realy want to do it but dont k ow where to start
He has so many on his channel. Donât worry about trying to find the perfect one and optimising it just get started, youâll still get way more athletic.
Goooood FOR dunkin đđȘ
Whatâs ur vertical
I just started this week⊠I hope to see improvement because I feel like I look so dumb doing the work outs đđ
I play basketball ball occasionally, Iâm part of the running team at my school and Iâm a martial artist. Plyos helped me get better at all of them
How many sets and reps?
Hey so Iâm coming off from ACL reconstruction and medial meniscus repair in august, is there any less intense ways I could begin this further on in my recovery? Iâm a softball pitcher and a basketball post so and I feel like poly metrics could really help with both
It depends I recommend strengthening and getting used to the movements first. I don't recommend jumping and polymetrics if you don't think you have fully recovered. Instead, try swimming or light cycling. Then you can do small hops until you are comfortable.
song? also iâve been watching your videos and have been getting inspired so iâm gonna try to start this before every workout đ
Thank you so much, in just 1 month my very went from 5 in to 11 in
Dawg bros depth jump was like 13 inchesđ
How many variations would you recommend for someone starting out?
Iâll be incorporating 20-40 box jumps 1x a week right before my max effort squat day (Iâm doing Powerbuilding Conjugate Training), because I want to get bigger, stronger and more athletic.
Is that a solid start?
How do I make him dissapear from my main page? It is getting annoying
you can skip the video with a single swipe
Even if your not in sports you should do this this helps your health immensely and your better of in a survival situation than a fat obese tumor monster
What is your vertical?
how high you jump while standing
Plyos are by far better than weight training,â€đ
Badminton?
Is knee pain normal in the beginning?
Iâm not an expert by any means, just a 16 year old who experienced the same thing. So Iâll just give my 2 cents.
If itâs sore then yes, you are doing a good job. If itâs something else then no, that is not normal. What youâre experiencing is probably jumpers knee. Itâs not a big deal but itâs pain either right below the knee cap or a couple inches below the knee. Very common. Best way to deal with from my experience would be to scale back plyo, focus on strengthening ur quads (wall sits) . Then after a couple days when the pain goes away resume plyo, except this time at a lighter load.
You need to strengthen your quads and patellar tendon, I would recommend first strengthening your muscles and then incorporating some plyos too
You should never train plyos back to back days though
Yeah it's normal , but u have to heard ur body and let it time to adapt , try isometric and stretch daily 30sec per stretch if u don't have time do the stretch 3 time in a week
Water sports be likeđ
It's can help tho!
Polymetrics increases athleticism?
No it just helps with harder erections
No it decreases it
â@@itamar_da_god5651 it's increase, every world athlete do it , it's increase speed , force production, coordination , ground contact time , explosiveness and a lot of other cool things!
U said u posted but... u not postedđ
I did plyometrics for 2 weeks and now I can touch backboard at 5â3
Bro i could touch backboard in 7th grade at 5â1 without plyos lmao. Now im 6â0 dunking a tennis ball
Edit: still no plyos
@@trip1578 how can you not dunk a basketball at 6 feet if you could hit backboard at 5â1
@@seahawksfan3118 i was 110 in seventh gradeâŠnow im 170. Im less leg-only nowadays.
@@trip1578 đ§ą
â@@trip1578 bro 5'1 is a fucking dwarf stop the cap plus you're on the 7th grade bruh how are you athletic?
Work out for 14 years old
I have only stairs
How Many Plyometric exercise Per workout, footballer?đȘđŒ
He looks tired.
When he says, âitâs got youâ he means that you get injured because you arenât supposed to do them too much it will wear and tear your ligaments/tendons
Stop spreading misinformation.
@@shay_3859 speaking from a personal perspective, I tore my Achilles about 2 years ago and itâs from doing too much quick workouts, jolting work on tendons and ligaments are not good for them it creates strength only till your body cannot handle it and creates microfiber tears.
@@johngarcia8570 I understand what you are saying. However that is also incorrect and not the reason you got injured. When discussing science, a pretty important thing to remember, is that correlation does not equal causation.
@@shay_3859 agreed but also people need to know you canât just do plyos and expect healthy joints. They donât go together
@@johngarcia8570 Again, that is false. I am not trying to lecture you on anything, just trying to suggest that you be more analytical in your approach to finding what is "true" and "false". With a hint of open mindedness based on what you find.
I would love to start plyo But I have bad kneesđ
I dont know what to do
Tell someone who cares
Try some atg exercises for knees
Look up Knee Ability Zero by Ben Patrick. He made it into a book so you can easily pirate- I MEAN obtain it. It has a ton of insanely good info and the thing I like most is how easy it is mentally to get myself to do the exercises. Each exercise is 25 reps no matter what and you can regress it to the level that gives you NO pain and work your way up. SERIOUSLY THIS COULD CHANGE YOUR LIFE GET IT!!!!
â@@bpswank429 Honestly just eff off
Stephen Curry
Dude. Can you stop talking about how great they are and actually start educating us about them. Which ones are the most basic to start with, opinion about weighted plyos etc
Then your in your sixties & can't recover like you did in younger days.. you'll see...
Will plyometrics stunt my growth?
Nah bro, that is a myth. Only by damaging your growth plates will you stunt your growth which can happen in any sport or exercise discipline if you fail to perform the correct form etc
Some of it is reversed
Let's see ur vertical
Hey btw fully grown adults who arenât playing sports professionally⊠stop playing sports itâs injury prone as hell. Lift swim jog and stretch. Got a million friends who break all their shit all the time because they wanna play basketball and soccer in their 30s and 40s. Just STOP
@zerobounce
Hi my names Seth and Iâm addicted to jumping up on to high things as well. Glad Iâm not alone đ„čđ
misjumped on an iron rig... got that hurted on my shin. not doin that anymore, at least not without protectors, so watch out.
@@ronm7114 Did the same brother. Got a foam one now. You canât beat the benefits from it in my opinion. I scraped both of my legs. Jumped the next week. No more ego jumping.
Whatâs ur vertical