EASY HIGH PROTEIN VEGAN meals I’ve been loving | 30-MINUTE vegan and vegetarian meal ideas

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  • čas přidán 12. 09. 2024

Komentáře • 198

  • @Shakaylafelice
    @Shakaylafelice  Před 5 měsíci +2

    I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle CZcams 😂

  • @lashondra9150
    @lashondra9150 Před 7 měsíci +41

    Hello Shakayla. Ive been watching you for about 6 months now and I love your meals. Im on my vevan jouney for 3 months and you have really made it easy. Thank you!

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci +6

      Wowoww you got this!!!! It makes me so happy to hear that I've been a help for you on your journey!!!

  •  Před 7 měsíci +5

    Hi Shakayla. I've been dairy free/chicken only for several years. Jan 1, I went completely plant based & I've been LOST until I found your channel. THANK YOU 🌱🤗

  • @msblessed37ways
    @msblessed37ways Před 4 měsíci +2

    This is my first video that says high protein! Me and my hubby have decided to go plant based because I can't shake this blood sugar, so we decided to do this together! But my doctor disagreed I was all happy because we have been enjoying the recipes we been finding on here It was like my doctor busted my bubble! He said plant-based diet where are you going to get your protein! Yall didn't do well with researching there's no way you will lose weight and get off the blood sugar meds! I came here to CZcams determine to find a site that does, and we came across yours and I want to say thank you so much.

  • @lexxlucci3936
    @lexxlucci3936 Před 7 měsíci +7

    Hi Shakayla! I have seen your videos in passing before but recently subscribed as I’ve been LOVING the high protein meals. I’ve been vegan for 8 years (in August) and I feel like I’ve done everything to death, but your recipes are innovative and inspiring. Thank you!!!

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci +3

      Im so glad you subscribed!! Thank you for being here. Im glad my recipes have helped you switch things up a bit!!

  • @lisab.9649
    @lisab.9649 Před 7 měsíci +5

    Hey Shakayla! I’m one of your “YT aunties”. I’ve been watching you for at least 2.5 years. I introduced your channel to my daughter and son in law as he is vegan. My daughter needed a little inspo. I’m “plant forward” but your channel is very helpful and motivational. We are your neighbors up ⬆️ in Northern Virginia. Keep being great❣️🫶🏽

  • @terrancebottomsjr.7491
    @terrancebottomsjr.7491 Před 7 měsíci +10

    I've watched your videos for awhile and been subscribed for a while I love your videos I'm Terrance from South Carolina

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci +2

      Hi Terence!! Thank you for being here. I appreciate you subscribing!

  • @thedivinechef
    @thedivinechef Před 6 měsíci +1

    I’ve been subscribed and watching your channel for about two years now. You inspire and bless me so much. Thank you. 💖🥰

  • @ebonyf9464
    @ebonyf9464 Před 7 měsíci +2

    I AM A HUGE FAN AND FOLLOWER THAT HAS NEVER SPOKEN 😁 BUT I WANT TO LET U KNOW THAT UR VIDEOS HAVE BEEN SO MUCH LIFE FOR ME AND HAS HELPED ME SO MUCH IN MY 4 YR VEGAN JOURNEY! I FOUND U ABT 9 MONTHS AGO AND HAVEN'T STOPPED WATCHING SINCE! I ALSO FOLLOW U ON FB!
    IT'S SUCH A PLEASURE HAVING NEW MEALS TO CREATE FOR MY FAMILY AND I FROM U! THANK U SO MUCH FOR ALL UR HARD WORK THAT U DO FOR US!!! DONT STOP!!! U ARE HELPING SOOOO MANY PPL!!! 🤞🏽💜

  • @MarquittaY
    @MarquittaY Před 6 měsíci +1

    You’ve truly helped me to say yes to better health! I’m a foodie and these look bomb!

  • @tamiekacampbell213
    @tamiekacampbell213 Před 7 měsíci +2

    Hey! I’ve been subscribed & watching your videos for a while. I’m shouting you out from Memphis, TN. You are an AWESOME source of motivation to keep going on my plant based journey. Keep doing you‼️

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Ahh welcome! Im glad you introduced yourself!! Im happy to hear you find these vids helpful!

  • @sandrahart863
    @sandrahart863 Před 2 měsíci

    About a month not eating no meats I feel so much better, enjoying watching your videos, getting some great recipes ideas, thanks you love the recipe ideas😊

  • @vickyp.8823
    @vickyp.8823 Před 6 měsíci

    I get easily bored cooking the same meals , so I LOVE watching your videos to get new ideas! Literally everything I've tried has been BOMB! 😍 I'M obsessed with all of the different variety of veggies you use as well!

  • @StorytimeWithCici
    @StorytimeWithCici Před 6 měsíci +1

    Hey Shakayla!!! I'm Darcia but my friends call me Cici!! I've been watching for a while now and have gotten some really good ideas from your channel!!! The food always looks so good! It's been so many times that you say, do or cook something that I've been talking about in my life that I told my husband that you and I should be friends! 😂 I also LOVE that you incorporate your faith journey as well! Keep giving all of us inspiration because we ENJOY AND APPRECIATE IT! Sending love from Chicago!!!! ❤

  • @jakharimalik
    @jakharimalik Před 6 měsíci

    Thank you for your dedication! Your videos are so satisfying and informative ☮️💕 Sending much love 💗

  • @NoHypeMike
    @NoHypeMike Před 6 měsíci

    I'm not vegan by a longshot but I'm interested in adding vegan options to my meal plans. I came across your page through the CZcams algorithm and I love it! I'm a chef by trade (20 years in culinary) and we all get tired of the same 15-20 dishes. Fish,chicken,beef,minimal pork but vegan oh I'll definitely add that to my 45 day meal calendar. Subscribed instantly. I look forward to all that you do. Blessings to you and yours

  • @tanyathienngern5494
    @tanyathienngern5494 Před 5 měsíci

    Hi there Shakayla! I just found your channel and I’m so excited! I’m struggling to walk on my own because of an accident about 10 years ago. So I go to PT and it’s obvious that I need more protein. So I’m checking out your videos and hoping to gain some insight into getting more in my plant based diet.

  • @leocates964
    @leocates964 Před 5 měsíci

    First time watching! Thank you for sharing your lovely recipes!

  • @EbonyIvyThymewithLeona
    @EbonyIvyThymewithLeona Před 7 měsíci

    Shakayla, thank you so much for sharing your recipes. I love your spirit. You are helping me stay true to my plant-based diet. Thank you!

  • @adrenacrowder6365
    @adrenacrowder6365 Před 6 měsíci

    Hi Shakayla,
    I’ve been watching for a little over a year. I started with Daniel Fast and transitioned to vegan for about six or seven months. Then I kind of fell off. I’m still off but continue to watch for meatless Monday and inspiration. I appreciate your focus on high protein. I think not getting enough protein made me feel weak and want to stop being vegan-so next time around I’ll do more high protein! For now, just incorporating more vegan options.🙏🏽
    Thanks!

  • @PlantifullyBased
    @PlantifullyBased Před 7 měsíci

    everything looks so good! need to get those pea protein crumbles I remember we talked about them!

  • @Fabfitand50
    @Fabfitand50 Před 6 měsíci

    Hey! I'm not sure if I've commented before or not. I've only been watching for a few months, and I really appreciate your easy recipes. I'm a vegetarian and I'm always looking for plant-based options. I only recently started to try tofu and your channel is very helpful.

  • @cherylbrown2164
    @cherylbrown2164 Před 7 měsíci +1

    Hey Shakayla Boo, Happy Sunday❤️❤️🌹🙏

  • @Luminous1201
    @Luminous1201 Před 4 měsíci

    I am loving this channel. I just discovered it. Such a great recipes!

  • @lulu_speaks
    @lulu_speaks Před 7 měsíci +1

    Tuning in from my couch in Charlotte each and every week. Excited to harvest my broccoli that’s finally coming along to try the bowl! 💜

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      I absolutely love Charlotte! Thank you for watching and that is so exciting. I can't wait to have a garden again

  • @Ivana-es9bi
    @Ivana-es9bi Před 3 měsíci

    I watch so many vegan cooking videos and channels but yours I actually cook 😂 you just make them sound so tasty!!! And so far they totally are. Thanks!

  • @ambitiousgirlR
    @ambitiousgirlR Před 6 měsíci

    Say whhhaaaattt!?!?!??? I did not know that any other protein curls or soy free tofu existed….I am happy to hear that pea protein curls and non soy tofu are a thing. Just when I was feelin’ like giving up and slidin’ through Chick-fil-A drive through for a #1. I can’t wait to try to try these. Thank you🙂

  • @QuietQueenProject
    @QuietQueenProject Před 6 měsíci

    I've been watching you for about a year and a 1/2. I get a lot of great ideas I am vegetarian most days Pescatarian most days and vegan a few days

  • @lexxt9710
    @lexxt9710 Před 5 měsíci

    Hi Shakayla! I’m starting my plant based journey and the pasta was my first meal to try. When i tell you chefs kiss 💋😩🤤 it was amazing. The pasta is something i have to get used to since i used a veggie pasta but it was still tasty! Thank you! I’m definitely gonna try more of your recipes as i progress into my plant based journey.

  • @kimwilonesix
    @kimwilonesix Před 7 měsíci

    Newbie here. I'm trying to educate myself on a PB diet and REALLY enjoy your videos! Thank you for taking the time to explain things. I'm NOT a cook and currently only eat veggies with ranch, so the whole thing seems pretty intimidating, LOL! I plan on taking it one baby step at a time.

  • @shantashanta2590
    @shantashanta2590 Před 7 měsíci +2

    Hey Shakayla girllll! I’m so happy you posted this! I’m on a weight gain and fitness journey so I need allllll of the help with my protein intake. Thank you so much! Oh and that blue is so pretty on you! 💙💙💙

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci +1

      Ahh Im exciting for you! You got this! Im glad I could help with this vid and thank you so much!

  • @mikerubyorganist
    @mikerubyorganist Před 6 měsíci

    AWESOME channel Shakayla!! Thanks for all these meals and ideas.

  • @lockylady6864
    @lockylady6864 Před 7 měsíci

    These look good. I need to try another one of your recipes because I tried one of your sandwiches and chefs kiss

  • @olivias7261
    @olivias7261 Před 6 měsíci

    I’ve been watching your channel since 2022 and you definitely were a huge part in my inspiration to go vegan. You have such a good vibe about you :)

  • @charless7903
    @charless7903 Před 7 měsíci

    we are on now, shakayla . looking after the high blood pressure n trying to live well. god is merciful.

  • @patsymoore5507
    @patsymoore5507 Před 6 měsíci

    Hello, Shakayla. This is my first time viewing your video. You are right on time! Looking for good, wholesome recipes as I am a beginner plant based eater. Thank you for letting us know the difference between TVP and Pea Protein; also purple sweet potatoes and Japanese sweet potatoes. Your video is clear, concise and educational. I look forward to more recipes. Thank you for sharing! 🥰

  • @dalilabishop7967
    @dalilabishop7967 Před 6 měsíci

    Thank you so much for making it for dinner, delicious please make a book

  • @jwilli7434
    @jwilli7434 Před 7 měsíci

    Hi Shakayla, I'm not new but I sometimes forget to comment. I watch almost every video you post. Thanks for this one as you've given me an idea for dinner tomorrow. I am trying to use up what I've got in my fridge and I have plenty of broccoli and tofu. I don't have beets but plenty of carrots so I'll substitute those. I also have my own homemade pesto. I've gotten better at making pesto from scratch using whatever I have at hand and/or in the garden. I've made it with kale and even Swiss chard as well as basil. I keep raw walnuts in the fridge so that's my go to when making pesto.

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci +1

      Oooo love that you have a garden!! I can't wait to start one up again. What a blessing! Thanks for being here and for commenting. I appreciate it

  • @earth2amanda71
    @earth2amanda71 Před 6 měsíci

    Helloooooooo, this is my 1st video of yours and I loved what you cooked. Thank you

  • @Whereiskiki
    @Whereiskiki Před 7 měsíci

    Hey shakayla I’m new here been debating on letting go of my vegetarian diet because I’ve been struggling to reach my protein goals but your video has helped me stick to it a little longer I look forward to watching the rest of your videos as well.

  • @shontaederricott6296
    @shontaederricott6296 Před 6 měsíci

    Heyyy! I'm Shontae from VA. I've been following you on IG for I think the last 3/4 years then followed you over to YT! I'm not Vegan but cook some of your recipes from time to time❤

  • @margaretjongebloed5888
    @margaretjongebloed5888 Před 7 měsíci

    Love your recipes. I want to get back to eating more vegetables and searched for recipe ideas and found you! Great video and content. Had no idea about pea crumbles!! Thank you ❤

  • @SisiYemmieTV
    @SisiYemmieTV Před 7 měsíci +1

    I’ve been subscribed for a while ❤ Lagos Nigeria

  • @toritory5037
    @toritory5037 Před 7 měsíci

    Hi Shakayla 😊. I watch your videos and they have taught me so much about how to cook my plant based meals. The freezing of the tofu changed everything. My tofu scrambles are delicious now. 😁. I love your videos. ❤

  • @cstyles313
    @cstyles313 Před 7 měsíci

    I’m new here and I love it ! That first dish looked amazing 😻

  • @suewhite98
    @suewhite98 Před 7 měsíci

    So glad I found your easy recipes! Spaghetti sauce looks amazing and I would just add some halved olives 😋

  • @debbiefoucha2679
    @debbiefoucha2679 Před 6 měsíci

    Hi Shakayla I really enjoyed watching your video your food look delicious and healthy.

  • @sandraholguin7612
    @sandraholguin7612 Před 4 měsíci

    Hi Shakayla, first time watcher. Thank you, I enjoyed it. Sandra

  • @janesewells1608
    @janesewells1608 Před 2 měsíci

    Hi new subscriber here. I'm soon starting a plant based diet that has high protein. Happy that I ran into your video. This will help me transition easily🙏🏾 Thanks for making these videos.

  • @sadecoleman9345
    @sadecoleman9345 Před 7 měsíci

    Hey Friend! I made your spaghetti recipe last week and ate it for a few days. So delicious! 😋 I will try the bowl next. Thank you ❤

  • @Debtanz49
    @Debtanz49 Před 7 měsíci

    Shakayla! I’m a senior. I love you and your willingness to share and your frankness on things confusing sometimes! I’ve been following you for years now. You look amazing and glowing all the time! Your recent love for the word thrills me. Can you please show the protein you use. Is this better than the fake ground beef in the stores? Thx blessings!!!

  • @jenniferkliokis4936
    @jenniferkliokis4936 Před 7 měsíci

    Hi Shakayla- I love your channel, your food always looks amazing! Just wanted to tell you that the bright blue sweater you’re wearing in this vid intro looks gorgeous on you!

  • @FullyLovingYourself
    @FullyLovingYourself Před 6 měsíci

    Hope you’re well!!

  • @MrsDVK
    @MrsDVK Před 6 měsíci

    This is my first video and I enjoyed it 😊

  • @taradevito6751
    @taradevito6751 Před 6 měsíci

    Great idea to combine hemp seeds!

  • @harpomorris1909
    @harpomorris1909 Před 6 měsíci

    I definitely will get that try, great ideas thank you!

  • @kimgreen4455
    @kimgreen4455 Před 7 měsíci

    Your meals always look so good!! Thanks for the inspo!

  • @zuzuzimmi
    @zuzuzimmi Před 7 měsíci

    Yummy video! Loved the recipes! Alsoooo, blue looks AMAZING on you!! Sending you lots of love from a faraway tiny country of Azerbaijan!💙

  • @ultraviolet734
    @ultraviolet734 Před měsícem

    These all look fantastic! 😋

  • @bethd656
    @bethd656 Před 7 měsíci

    Hello shakayla my name is Beth I love your videos it has help me alot to stay on healthy journey look forward to each videos you make❤

  • @wandathomas8756
    @wandathomas8756 Před 7 měsíci

    Hey Shakayla! I’ve been watching you for a while now love you and I’m not plant based or vegan but I do try to make some of your recipes at times, just wanted to say Hi and keep doing a great job ❤

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Im so glad you're here! Thank you for trying out my recipes and for the kind words!

  • @geraldparks741
    @geraldparks741 Před 7 měsíci

    I am SUPER FAN!!! Your videos are helping me a lot..you make your food look so delicious which I know it is…thanks again please keep the videos coming 😂…I also tried your homemade taco salad /w pico…it was sooo delicious!!! 😘🥰

  • @NeverBasicNikki
    @NeverBasicNikki Před 7 měsíci

    Hey, I'm new here, and I love learning about new vegan options

  • @deoncole3228
    @deoncole3228 Před 6 měsíci

    Hi Shakayla! I'm new here. Your video came across my screen as I am just now starting my vegan journey. This is a really great video, and I will be giving these recipes a try. I just subscribed by the way. 😊

  • @vduback
    @vduback Před 6 měsíci

    Pesto bowl looks amazing!! Definitely going to make that.

  • @shilaba80
    @shilaba80 Před 7 měsíci

    Been here for a few weeks. In a cut so the protein meal preps help a lot!!! Thank you!

  • @bettemorton2736
    @bettemorton2736 Před 7 měsíci

    Hi Shakayla, Been watching probably about a year. You make awesome quick and easy meals not to mention delicious. Your personality along with your relationship with our Father is amazing. Keep doing what you’re doing!!! Look forward to next video. Be blessed😘💕😁👏🏾👏🏾

  • @mandym8781
    @mandym8781 Před 5 měsíci

    While you were talking about loving colourful veggies, I was chopping up beautiful purple cabbage 😍💜🥬
    Loving your videos, subscribed here + IG 💖💖💖

  • @PlantlifeShaye
    @PlantlifeShaye Před 7 měsíci

    This is my first video my hairstylist/friend introduced me to you. Excited to see more of your content as a raw/high raw eater😊👍🏽

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      That is so cool!! Thanks for being here and tell your hair stylist I said thank you too!!

  • @markeearahawkes
    @markeearahawkes Před 4 měsíci

    First time here, looks delicious, will have to try! ✨🙏🏽✨ Many Blessings 🦋

  • @bainesnl
    @bainesnl Před 7 měsíci +1

    Hello, this is my first time watching, and have subscribed to your channel. I am all for easy recipes for a newbie! I’m watching from Decatur!

  • @Everythinglife876
    @Everythinglife876 Před 4 měsíci

    Hi Shakayla I’m new to your channel looking to change my life thank you for teaching us ❤

  • @sheenadrummond7083
    @sheenadrummond7083 Před 7 měsíci

    This looks so good. Maybe I’ll try this in a week or so.

  • @tiffanywinborn3436
    @tiffanywinborn3436 Před 7 měsíci

    This is my first time watching you! I can’t wait to see this dish!

  • @LoveLeeToyaTV
    @LoveLeeToyaTV Před 7 měsíci

    That roasted veggie bowl looks delicious! Thank you for sharing 😊

  • @teresadayton8893
    @teresadayton8893 Před 7 měsíci

    I’m new today. Love the recipes!!! Thanks for the tasty but simple dishes. I need these. ❤

  • @wrappednhope3974
    @wrappednhope3974 Před 5 měsíci

    I love Follow Your Heart parmesan too. You had me cracking up when you said your spice level is a 1. I’m probably a 2. Lol. 🤣🤣

  • @Natalie-rv6vw
    @Natalie-rv6vw Před 7 měsíci

    Definitely giving these a try!! Love this channel and thanks for sharing your journey and this part of your life with us Shakayla! God bless! 🙏🏾😊

  • @quisveganjourney6945
    @quisveganjourney6945 Před 4 měsíci

    ill be making some of these thanks for sharing

  • @annetteb024
    @annetteb024 Před 7 měsíci

    First time here, great video. Subscribed😊

  • @okdbysteph
    @okdbysteph Před 6 měsíci

    Definitely trying the pasta today!

  • @gorgiss1692
    @gorgiss1692 Před 7 měsíci

    Perfect timing! I have TVP and chickpea pasta on hand. Thanks, Shakayla!

  • @MyKindofBudget
    @MyKindofBudget Před 7 měsíci

    Hi Shakayla 👋🏾 I just found your channel today. I eat seafood and dairy, but am looking for more plant based protein options. I’ll keep exploring your channel, but if you have any videos about budget friendly high protein plant based meals, please let me know 💜

  • @mariecottom6889
    @mariecottom6889 Před 7 měsíci

    Hi Shakayla. I will be trying both. The pasta with the sauce looked really good. Take care and God blss.❤

  • @charitypratt2042
    @charitypratt2042 Před 7 měsíci

    Loving all your high protein plant based meals!

  • @tashacurtis6567
    @tashacurtis6567 Před 7 měsíci

    I love all your videos. I have used some of them. Thanks for sharing

  • @tamimason1676
    @tamimason1676 Před 7 měsíci

    Hi! Enjoy your videos been watching/subscribed for a couple months. Watching from a small town in Ohio!

  • @BeEncouraged158
    @BeEncouraged158 Před 7 měsíci

    Hey sis, been here since forever, Love you 💗😊

  • @nanny8675309
    @nanny8675309 Před 7 měsíci

    The pesto dish looks delicious and I can’t wait to try it. I thought the sweet potatoes were beets. Have you ever roasted beets or use them in a recipe? I’ve only used canned beets but I’m curious about recipes with fresh beets. Thank you for another great video.

  • @mizz308
    @mizz308 Před 7 měsíci +1

    Great content 🫶🏽

  • @davidthescottishvegan
    @davidthescottishvegan Před 7 měsíci

    Hello beautiful Shakayla and another excellent easy high protein vegan meals that are quick to make because they are 30 minutes or less. Love 🥰 the video and love 💕 Shakayla from Scotland.

  • @jennifermcdermottmcdermott39

    My girl u need to have to have a cook book

  • @nomadicvibesofelle
    @nomadicvibesofelle Před 7 měsíci

    Definitely planning to try this

  • @kiloskywalker
    @kiloskywalker Před 7 měsíci

    Always a good day when you post

  • @MelloneeKecia
    @MelloneeKecia Před 7 měsíci

    Everything looks so delicious 😋

  • @JustJoia
    @JustJoia Před 7 měsíci

    Hey Shakayla! Dang I just froze my no soy tofu I bought so maybe I’ll just use it to make crumbles instead. Love the pasta idea… can’t wait to try it.

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Its not bad if you freeze if, you just will have to be very careful breaking it apart but the crumbles would work too!

  • @reneemiller2507
    @reneemiller2507 Před 6 měsíci

    Ummmm!😋 can't wait to try the kale pesto

  • @zyvo3582
    @zyvo3582 Před 6 měsíci

    Hiiii New to your Channel!!! Soy Free Tofu is so hard to find, your dishes looks yummy❣️

  • @shamhermal3550
    @shamhermal3550 Před 5 měsíci

    Girl I looove your channel!

  • @B_ready4671
    @B_ready4671 Před 7 měsíci

    I plan on trying both dishes, tonight tho..Im making that burger salad u made😋 & crispy smashed potatoes!