plant-based what I eat in a day: healthy & high protein (150g of protein) | soy free meal ideas

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  • čas přidán 8. 09. 2024

Komentáře • 234

  • @Shakaylafelice
    @Shakaylafelice  Před 5 měsíci +6

    I hope you enjoyed this video!! If you’re currently watching, please support me by not skipping ads 😉 it's how your girl gets her coin from Uncle CZcams 😂

  • @PharmGirl9875
    @PharmGirl9875 Před 7 měsíci +86

    My husband always laughs at me because I watch ALL of your videos faithfully and have been for a while and we are not vegan. But, I’ve made all of your soups and your BBQ Jackfruit was amazing. Although, we are not vegan I genuinely love your content and I even have my notification bell turned on. Thank you for your content and blessings to you, Shakayla!!

    • @shinaevans1549
      @shinaevans1549 Před 7 měsíci +1

      That’s dope!

    • @shinaevans1549
      @shinaevans1549 Před 7 měsíci +1

      I’ve made the cheddar broccoli soup a few times and my sis(non vegan) loves it

    • @PharmGirl9875
      @PharmGirl9875 Před 7 měsíci +1

      @@shinaevans1549 It’s so delicious!! ❤️

    • @MsSassyMT
      @MsSassyMT Před 7 měsíci +3

      I love this. Watching her channel is what made me realize I could really do this. Everything I have tried from her channel has been delicious.

    • @shinaevans1549
      @shinaevans1549 Před 7 měsíci +1

      @@MsSassyMT facts! She be on point 🎯

  • @user-fc7pr5yc8c
    @user-fc7pr5yc8c Před 7 měsíci +25

    The broccoli quinoa mixture looks great. I don’t know why anybody wouldn’t like to make it.😊

  • @ciaraminnieweather4989
    @ciaraminnieweather4989 Před 7 měsíci +36

    Hey girl! I just found your channel about a week ago. I’ve watched at least 10 videos per day since 😂. I’m newly Vegan. I’ve eaten a vegetarian lifestyle for years off and on. I find that I feel better when I do. I didn’t realize I could feel even better now that I started eating plant based Vegan. Your channel has already helped me so much. THANK YOU!

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci +6

      Thank you so much for being here!! Im excited for you and your journey!! You got this

  • @rubymejia8999
    @rubymejia8999 Před 7 měsíci +8

    “good food make me feel like that” i felt thaaaat lol

  • @lexcurtis84
    @lexcurtis84 Před 6 měsíci +3

    Hey, I’m Lex. Going plant-based for health reasons. Your channel has inspired me so much. Seeing your daily lifestyle helps me to not feel intimidated by my need for a life style change.

  • @LifeWellLit
    @LifeWellLit Před 7 měsíci +10

    You brought me millennial joy when you randomly hit the Yung Joc motercycle dance bwahaha! I meal prepped sweet potatoes last week and made a mixture of creole/cajun flavored peppers, onions and sausages stewed in a tomato sauce to go on top. It gave shrimp and grits, but instead sweet potato and sausage with the same flavors, super delish. Enjoyed the vid Shakayla!

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci +1

      Oooo that sounds goodddd! I need to try something similar. Thank you for watching!!

  • @hopemcintosh6998
    @hopemcintosh6998 Před 7 měsíci +9

    The most realistic vegetarian lifestyle. I promise I can do it and be successful this time. Thanks Lady😊

  • @amethystnaomi
    @amethystnaomi Před 7 měsíci +7

    Doing the good Lord’s work per usual. Keep going, sis! 🙏🏽

  • @moniquejohnson5539
    @moniquejohnson5539 Před 7 měsíci +5

    The broccoli and quinoa dish looks amazing!! I will be making that

  • @ReeseRyanWrites
    @ReeseRyanWrites Před 6 měsíci +1

    I love these ideas for adding more protein to my plant-based diet. Not all protein powders are the same, that's for sure.

  • @shayannsheppard5603
    @shayannsheppard5603 Před 5 měsíci +1

    Hello Shakayla,
    I am new to your channel and plant based eating. I am on my second week, and so far, so good. It is very exciting to create different meal variations. Thank you so much for the content you create. It has been very beneficial in my transition process. Today, I made your no meat crumble for my spaghetti and it was delicious.
    I especially like your channel because you love Jesus and so do I. I am thankful for all the time and effort you invest into making quality content.

  • @bellegage3312
    @bellegage3312 Před 7 měsíci +2

    I do a similar loaded sweet potato but I like to load it with chili beans and TVP (and then I season with taco seasoning and bbq sauce)

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Oooo that sounds good! I've been craving chili so I may have to make some soon

  • @06van
    @06van Před 7 měsíci +2

    The “it’s going down” happy dance. I feel seen. 😂 we getting old.

  • @lblackmon7875
    @lblackmon7875 Před 7 měsíci +2

    I just made these pancake and OMG!!!!!!!! They were so good. I'm not even vegan but I will make these again and again. Thanks for your channel and all your recipes. I will be making more, as I do enjoy vegans days in my diet.

  • @Mrnmrssetapart
    @Mrnmrssetapart Před 7 měsíci +2

    When you hit the joc on them
    Boyssssss I had to gone on and make me one too I’m going to do it with jackfruit and mushrooms though

  • @sarahloveless79
    @sarahloveless79 Před 6 měsíci

    Everything looks so good! I’ll definitely be making the quinoa!! Thank you 💚🥦

  • @aloraegan8834
    @aloraegan8834 Před 7 měsíci +1

    That quinoa broccoli dish looks delish to me !

  • @kellyfolson-jones2915
    @kellyfolson-jones2915 Před 7 měsíci +1

    I ❤your videos and how you share your faith!

  • @joyfulblessingsacademyllc1316

    The kale quinoa dish looked yummy. Thank you for this video.

  • @WellnessWithJesus
    @WellnessWithJesus Před 7 měsíci +2

    I’m new here. So glad God led me to your page . I’m also new to my plant based journey 🤍

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci +1

      Im so glad God led you to my page as well!!! If you don't mind sharing, what would you say has been the most challenging part of your journey? Im looking to make sure I create more content that helps beginners!

    • @WellnessWithJesus
      @WellnessWithJesus Před 7 měsíci +1

      @@Shakaylafelice in all honesty I think what has been most challenging is the transitioning part. It’s like bc my body has been used to certain things, the cravings still come. So just trying to overcome that part .
      I love your willingness to help us in these areas 🥹🤞🏽

  • @MintNHoney
    @MintNHoney Před 7 měsíci +1

    The broccoli kale quinoa dish looked appetizing to me.

  • @shannonwheeler1926
    @shannonwheeler1926 Před 7 měsíci +2

    Hi! I am 3 weeks new to your channel and am enjoying every aspect of your content. You have already been an inspiration for sure, the meals you put together are easy to follow and prepare. I've been on a plant-based journey for three years and with my busy work life, I haven't been able to really settle Into cooking broader meals for myself until now. So I have your channel set to Inform me everytime you upload! Blessings 🙌🏽

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Wow, this made me smile big! Thanks for being here. Im glad to hear that my channel is helpful for you!!

  • @tashenaadams9311
    @tashenaadams9311 Před 7 měsíci +1

    Shakayla, I am not vehan but I try to incorporate vegan dishes into my lifestyle. I made the sweet potato dish with the bbq crumbles in this episode and as the young people say , that was bussin. I will definitely be meal prepping that moving forward.

  • @LyricSoul6869
    @LyricSoul6869 Před 7 měsíci +1

    I Shakayla. I've been watching for a couple of years now, but I don't think I've ever commented. I'm on a high protein plant based journey right now and my favorite meal so far has been a spaghetti and meat sauce made with pumfu and Aldi's one ingredient Chickpea pasta. Very high protein in one dish.

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci +1

      Thank you so much for commenting!! Im happy to hear from you! I just meal prepped some pasta as well but now I need to try out the Aldi chickpea pasta!

  • @ntokozomkhabela1501
    @ntokozomkhabela1501 Před 6 měsíci

    I’ve recently decided to go plant based for health reasons and one of the frustrating thing is not being able to get enough protein! This is extremely important to me because I don’t want to lose muscle mass while taking care of my health! It was frustrating because I was just struggling to find the balance between the two things that are important to be. But after watching your video ,I felt so comforted🥹. This was exactly what I needed to get me out of my frustration. Thank you so much for sharing your recipes! I look forward to trying them out 🕺🏾

  • @Mialuvsveggies
    @Mialuvsveggies Před 5 měsíci

    Hello Shakayla! I am new to your channel and have been binge watching! So happy to have discovered you. I can hardly wait to recreate your Green Goddess loaded sweet potato AND that broccoli, kale quinoa ... mix looks Delicious. I will be meal prepping several of your ideas over the weekend. Thank you for all your Plant Based inspiration and laughter.

  • @carlisa10
    @carlisa10 Před 7 měsíci +3

    I recently found your channel and it's been saving my life!!! Love it newly vegan 🎉

  • @Ms.Tie_Reads
    @Ms.Tie_Reads Před 7 měsíci +1

    Hi Shakayla! I’m a brand new subscriber and just wanted to say thank you for all the great content. You are a good teacher!

  • @bellegage3312
    @bellegage3312 Před 7 měsíci +1

    Not sure if you live near a Trader Joe’s but they sell a high protein tofu (soy) with 70g protein per package. I love it and think it tastes much better and is easier to work with than the soy free one

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      I'll definitely try it out! Thank you for sharing

  • @suzy7645
    @suzy7645 Před 7 měsíci +2

    Love your channel!! You are so cute and have a good outlook and yummy healthy recipes!! ❤️😋🥞

  • @joannaking6217
    @joannaking6217 Před 6 měsíci

    I just tried the loaded sweet potato 🔥🔥 it’s now on my go to meals… plus it’s so easy.. thank you!!! Your meals are beyond delicious!!

  • @Sunlite16
    @Sunlite16 Před 5 měsíci

    Hello Kayla!
    You do an Amazing job!
    Thanks for All you do!😊

  • @LadyAndrews1
    @LadyAndrews1 Před 2 měsíci

    New Subscriber Alert 🚨 I came across your platform from your Raw 3 Day Meals. I’m in love and taking notes. I believe you are sharing yummy recipes that will keep me coming back. I am a meal prep sista and your channel is filled with amazing ideas.

  • @jaleeanderson34
    @jaleeanderson34 Před 6 měsíci

    Hi, I am new here, and I am freshly plant-based but trying to do high protein! Thank you for the content

  • @veggie-lynn
    @veggie-lynn Před 6 měsíci

    I truly enjoy your videos and your website. I have tried numerous recipes and have enjoyed them all, the protein pancakes are my new favorite breakfast meal. Im trying the tofu scramble tomorrow!

  • @ezUbz
    @ezUbz Před 6 měsíci

    I’ve been trying to collect plant based protein ideas before diving in and actually cooking plant based lol. Everything you cooked looked delicious. Even the broccoli and quinoa dish at the end lol. And you love Jesus…I’m sold. Lol.

  • @qmichelle1102
    @qmichelle1102 Před 6 měsíci

    I'm 2 mins in and the skin is skinningggg !!

  • @TraceyBaskins-mf1hi
    @TraceyBaskins-mf1hi Před 2 měsíci

    I love the way your meals look I may try one thank you for sharing have a bless day ❤

  • @fayewilliams8192
    @fayewilliams8192 Před 6 měsíci

    Greetings, I enjoyed your post on healthy eating.

  • @sherrys9843
    @sherrys9843 Před 6 měsíci

    I am meal planning this for this week

  • @cynthiacarr2093
    @cynthiacarr2093 Před 6 měsíci

    Hello! Tyfs! Just came to your channel thank God! Everything looked So Delicious 😋😋 I'm incorporating more protein into my healthier nutrition! Excited to make these dishes!❤

  • @R0yalBeauty77
    @R0yalBeauty77 Před 6 měsíci

    Im new here and just wanted to say. We are not lacking in protein but minerals and fiber. Keep up the great work.

  • @nisreennawar1959
    @nisreennawar1959 Před 6 měsíci

    Hi Shakayla! I am new here :) I love your easy recipes! I am trying eat predominantly plant-based for health purposes. My goal is to find easy, doable recipes that don't require too much work and exotic grocery items, haha. Love your video, hope to see more!

  • @janetbrown7216
    @janetbrown7216 Před 5 měsíci

    You are absolutely amazing, I honestly appreciate you.

  • @charless7903
    @charless7903 Před 6 měsíci +1

    WE ARE STILL WATCHING ON THE EAST COAST KEEP ON. GOOD FOOD FOR THE PEOPLE CMON NOW😄😄

  • @trina3312
    @trina3312 Před 6 měsíci

    This brought me joy, thanks for sharing the word!

  • @yolandabattles8645
    @yolandabattles8645 Před 7 měsíci +1

    Hey Shakayla, I'm definitely trying the broccoli kale dish! Not a big fan of Kale but it looked so good!

  • @shilaba80
    @shilaba80 Před 7 měsíci

    In a cut too girl this is awesome! Love the fact you love Jesus too!!!! ❤

  • @lindacortez3591
    @lindacortez3591 Před 7 měsíci

    Hello! I'm new here 👋🏼 I'm so glad I found you! I've been vegan for 2.5 years & I've been trying to find new recipes & just trying to be creative with my food. These dishes look amazing & I can't wait to try them😊

  • @ky8084
    @ky8084 Před 6 měsíci

    This is my first time viewing your videos and I am impressed. I now will try to add some of your ideas to my cooking journey.

  • @raelouis6700
    @raelouis6700 Před 7 měsíci

    I’m not vegan but I enjoy your videos. Days I dnt feel like eating meat I always come to your channel or inspiration.
    That quinoa and veggies looks yummy will be trying that

  • @CandaceDuff
    @CandaceDuff Před 6 měsíci

    I’m doing the #threeriverschallenge now where you eat from the pantry for two months. I had some TVP and Plant Boss crumbles to use up. You gave me some great ideas.

  • @jamiecee4960
    @jamiecee4960 Před 6 měsíci

    Was a good video thank you. All looks good.

  • @vegmom2three932
    @vegmom2three932 Před 7 měsíci

    Yum😋 That broccoli quinoa dish and the loaded sweet potato dish will be on my list of meals to try.🥰

  • @janesehealingvegan
    @janesehealingvegan Před 7 měsíci

    I can’t wait to make that broccoli and quinoa dish. Yum!

  • @natashajackson572
    @natashajackson572 Před 7 měsíci

    Hello. I love your energy and meal recipes. I actually just made that spicy peanut salad dressing today🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 im so excited to try this salad. I’m actually not vegan but I went plant based for this month. I actually love it. I also bought the Chorizo (looking forward to the loaded potato or tacos) you actually helped me with some easy recipes that I don’t have to over think and stay on “plant track”

  • @calvoniaradford548
    @calvoniaradford548 Před 6 měsíci

    First time viewer. I am looking for ways to add protien to my diet as a cancer survivor.

  • @vtinchrist04
    @vtinchrist04 Před 7 měsíci +1

    Yes girl praise Jesus!

  • @carrettamwesiga1755
    @carrettamwesiga1755 Před 6 měsíci

    I love your videos. Thank you and your food look so flavorful. I am interested in trying them this week

  • @jasmineaguilar5594
    @jasmineaguilar5594 Před 7 měsíci

    Hi Jasmine here from Austin, Texas. Loved this video! Thank you

  • @markosjenicic4945
    @markosjenicic4945 Před 6 měsíci

    Can all of these be meal prepped? Ima do it Sunday for 3 days most likely! Thank you I’m so happy I came across your channel

  • @MelloneeKecia
    @MelloneeKecia Před 7 měsíci

    Everything look so delicious 😋

  • @alyssarosengard6674
    @alyssarosengard6674 Před 7 měsíci

    Hi Shakayla! I have problems with my digestion too. I have chronic illnesses so it comes with the territory, I am going to try that tea. Having ginger tea as I type. I like to focus on protein as well. I don’t like to snack and it keeps my blood sugar stable from one meal to the next. On a side note - my pup has a pumpkin blanket that he’s had since he was little. They are so sweet.

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Sorry to hear about your digestion problems but I hope you find the tea helpful! And awww what kind of pup do you have??

  • @gorgiss1692
    @gorgiss1692 Před 7 měsíci

    This was right on time, Shakayla! I've been adding calisthenics for exercise and trying to find more protein sources to add to my meals. I'm in my protein girl era too!💪🏾

  • @candiblue9280
    @candiblue9280 Před 7 měsíci

    Just love this channel shakayla trying to change to healthy eating habits❤❤❤

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Thank you for being here! You got this ❤️

  • @ToyyaWilliams
    @ToyyaWilliams Před 7 měsíci

    Found your channel from a video shared on Facebook. This is just what I needed to help with my transition!! Subscribed ❤

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Im so glad you found my channel! Thanks for being here

  • @user-cm1qd2sv4r
    @user-cm1qd2sv4r Před 7 měsíci

    Hi, I just found baked Sriracha Fava tofu at Sprouts. If you haven't tried it, I will say it is delicious. I have only used it for tofu scramble so far.

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Oooo I've seen it but don't think I've ever tried it. Next time I go to the store, if they have it, I'll have to try it out

  • @alisonnorris4043
    @alisonnorris4043 Před 7 měsíci

    I’m new here and love that this was my first video to watch of you and I’m looking to eat more protein and this right here gave me so many ideas THANK YOU 🫶🏾

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Im so glad you're here!! Thanks for introducing yourself. Looking forward to seeing more comments from you ❤️

  • @B_ready4671
    @B_ready4671 Před 7 měsíci

    I have been trying to consume more protein via pea protein, and I agree diff combinations to increase gut health is a game changer, I have roasted potatoes in frigde as we speak so now I'll load them😄

  • @BCofG
    @BCofG Před 6 měsíci +3

    Omg where can we buy the tea making cup?❤

  • @bigdreamer7826
    @bigdreamer7826 Před 7 měsíci

    I used the Orgain Vanilla Bean 🌱 protein powder to make these, it was 🔥🔥 I love me a good tofu scramble 😋😋

    • @bigdreamer7826
      @bigdreamer7826 Před 7 měsíci

      I usually do protein overnight oats for breakfast, tempeh Lett, tomato onion sammie, crispy tofu w/a gochujang sauce, broccoli & basmati brown rice , or I’d use a beyond or Gardein product, when I’m tryna do a quick 1-2 in the kitchen.. I definitely wanna make that cheesy quinoa mix 😋

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci +1

      You made the protein pancakes?? Yassss!!! Im glad you enjoyed

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci +1

      This just reminded me to make some gochujang tofu!!! Thank you for the inspo

    • @bigdreamer7826
      @bigdreamer7826 Před 7 měsíci

      @@Shakaylafelice yes ma’am, so sooo good! W/crispy edges 😋😋

  • @accordingtojaz7412
    @accordingtojaz7412 Před 7 měsíci

    the last meal does look good

  • @CamilaCassiaMartins
    @CamilaCassiaMartins Před 7 měsíci

    i found your channel yesterday and i love It so much!!!!!!❤❤❤❤❤

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci +1

      Ahh im so glad you found me! Thanks for being here

  • @janaanders5477
    @janaanders5477 Před 7 měsíci

    I actually like the way your quinoa looks like 😁👍. I’m gonna try to make the whole dish for dinner this week! ❤

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Okay good haha I was worried but Im glad you think it looks good too!

  • @PlantifullyBased
    @PlantifullyBased Před 7 měsíci

    looking so good!!!!! everything looks amazing you are crushing itxoxox

  • @bependleton8100
    @bependleton8100 Před 7 měsíci

    Thank you so much for introducing me to soy free tofu. I will feel more comfortable eating it now as I was trying to limit my soy intake.

  • @cametraedwards8659
    @cametraedwards8659 Před 7 měsíci

    I’m a new sub and I’m so happy I found you in your high protein era cause..same! I made high protein pancakes for breakfast yesterday too! I used the Just Move protein powder by Kierra LaShea and it was soooo good! I made mine with the birthday cake flavor so I only needed a dab of maple syrup. Thank you so much for your content.

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Ooo I don't think I've heard of that protein powder. I'll have to check it out! Thanks for sharing

  • @AudaL
    @AudaL Před 7 měsíci

    Your skin looks good girl!

  • @yamarblackburn5642
    @yamarblackburn5642 Před 7 měsíci

    Thank you for sharing I like it I’m rocking with you

  • @Habitualizehealthcoaching
    @Habitualizehealthcoaching Před 7 měsíci

    The broccoli quinoa looks like broccoli risotto! I bet it is good!~

  • @CheKeshaSimms
    @CheKeshaSimms Před 7 měsíci

    Yasssssss been waiting for this upload

  • @simplywanzaful
    @simplywanzaful Před 7 měsíci

    Your videos are very helpful. Youre very pleasant 😊

  • @feedingyourmindbodyandsoul3291

    Hi, this is my first time commenting on your channel but I love your videos❤!

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Hiii! Thanks so much for leaving this comment! I appreciate you watching

  • @zeexoxo4583
    @zeexoxo4583 Před 7 měsíci

    If you like TVP, I would love to see some recipe ideas! ❤

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      I don't use it that often but any time you see me use pea protein crumbles, the TVP cooks the exact same! In my video this Sunday, Im using the pea protein crumbles

  • @nettep4112
    @nettep4112 Před 7 měsíci

    Girl, I'm DEFINITELY, going to try this!!! I never heard of soy free tofu (Fava beans) gonna see if my local market has it. Have you tried making pancakes with truvani? If so is there a video?

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Yes! I have a CZcams Shorts video using the truvani

  • @tamiekamaxwell2154
    @tamiekamaxwell2154 Před 7 měsíci

    Hey Shakayla! I will try the quinoa and broccoli (seems like a spin on cheddar broccoli and rice). I can pair it with some falafel. Chef's kiss! Have a lovely day😍 Tell your hubby thanks for the peekaboo, it actually made me giggle😄

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Ooo that with some falafel would be delicious!!

  • @kathystoner5239
    @kathystoner5239 Před 7 měsíci

    I really love your videos so much! That quinoa broccoli looks really good! I'm on this tofu scramble kick right now. I love meal prepping it with some roasted veggies and rice. Do you ever use tempeh? Its not my favorite, but I'm trying to like it from the high protein it has and variety. I love your meals, it gives me ideas!

  • @davidthescottishvegan
    @davidthescottishvegan Před 7 měsíci

    Another awesome what beautiful Shakayla ate in a day video with good inspiring recipe ideas. Love 🥰 the video and love 💕 Shakayla.

  • @yvettebooth67
    @yvettebooth67 Před 7 měsíci

    Thanks for these recipe ideas because I am looking to add more protein. Tell Brandon hello 👋🏾 ❤

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Oooo I hope you enjoy!! I'll let him know ❤️

  • @frannyhatch740
    @frannyhatch740 Před 7 měsíci

    Hello another great video, what is the paint color accent wall in your office?
    Thanks

  • @shinaevans1549
    @shinaevans1549 Před 7 měsíci

    Hey Brandon! 🙋🏾‍♀️

  • @kenid19
    @kenid19 Před 7 měsíci

    Yayyy soy free! Thank you!!!

  • @terisedwards6887
    @terisedwards6887 Před 7 měsíci

    Thank you for the truth

  • @kgforshort
    @kgforshort Před 7 měsíci

    Going plant base for Lent, excited to try all these recipes! How is the Gainful protein as a plain shake? Is it chalky?

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      I'll have to try it in my protein shake next time and let you know!

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Just tried it in a smoothie and it is a bit chalky

  • @Stoudtski
    @Stoudtski Před 7 měsíci

    Hey just curious as to why you're focusing on having such a high amount of protein? .8-.9 grams of protein per kilogram of body weight is what vegan doctors recommend. Love the vids!

    • @Shakaylafelice
      @Shakaylafelice  Před 7 měsíci

      Hi! I shoot for 100+ grams because of a personal journey that I’m on. It’s been working well for me but it isn’t something shooting for long term. Thanks for watching ❤️

  • @riccibriana
    @riccibriana Před 6 měsíci

    I actually high-key want to make the brocolli quinoa thing 😂

  • @SarjeetSharma-sj5gh
    @SarjeetSharma-sj5gh Před 7 měsíci +1

    Ma’am from where did you order your tea products! Pls do reply! Thanks

  • @Cynthiatalbert029
    @Cynthiatalbert029 Před 7 měsíci

    I am going to try the broccoli dish. I have a recipe that is quinoa, lentils carrots onions that is so good. I don’t do oil, or milk but I will try the dishes. Soy free means no soy! Sorry but I have never tasted soy before although I hear it takes on the flavor of what it’s used for. So does it have any flavor those triangles. What type of mushrooms are those. Thanks

  • @teericaparks8611
    @teericaparks8611 Před 6 měsíci

    Where did you get the tea cup from? Love it