FULL BODY POWER WORKOUT (Day 5/6)

“The power workout” - or what it currently looks like for me on this 6 week block.
Enjoying my training at the moment. Chippin’ away at it.
👉 I linked up a linear positional transducer from VITRUVE to help our POWER GAME: it can be found here:
vitruve.fit
😉 Use code FMT5 for a discount at the checkout!
For all strength and conditioning programmes check out this:
www.rugbystrengthandcondition...
🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️ 🟠
🏉 HOW TO GET FIT FOR RUGBY 2.0
• How to GET FIT FOR RUG...
🏉 How to POWER CLEAN
• How to POWER CLEAN: Fu...
🏉 RUGBY ACCELERATION EXAMPLE SESSION
• ACCELERATION FOR RUGBY
🏉 RUGBY MAX SPEED EXAMPLE SESSION
• Speed for Rugby: Max V...
👋 Say CIAO here
www.rugbystrengthandcondition...
coachfmt?h...
🤙 Happy Training
#power #workout #powerclean #coachfmt #pushpress #lifting #strengthtraining

[@marcushaigh38]

I was wondering how you structure your upper and lower body sessions in terms of exercise type and exercise selection ?

[@CoachFmt]

There are many ways to do it (and I cover a lot of this in my PRESEASON FOR RUGBY video). I’ve got a lower body video dropping today which will show you exactly what I do.
In summary, how I am currently organising my own training right now is:
General Warm Up / Specific Warm Up / Main lift / Secondary Lift / Accessories / Trunk Work.