Kisir salad, Turkish bulgur salad with parsley and pomegranate, healthy and easy to make

Kisir salad
Subscribe for free to Laura's Casuta Channel - bit.ly/4442bqH
Kisir salad is, in essence, the Turkish version of the famous Lebanese Tabouleh salad, which you can see here • Salata tabbouleh, rete...
If you do a Google search, you will see all kinds of Kisir varieties, many are regional variants. Many, not surprisingly, are almost identical to Tabouleh salad, I found this version and chose it precisely because it is quite different from Tabouleh. If you wish, you can add other ingredients, basically raw vegetables such as tomatoes or cucumbers.
I have something to specify about bulgur: you can cook it both by soaking (as I did in this clip) and by boiling (as in the Tabouleh recipe). Of course, I could have boiled it from the start, but I was curious to see how long it takes the bulgur to soften. And it took almost two hours to be fixed as we wanted - that is, nitel al dente. I must specify that it is also important what type of bulgur you use. There are smaller bulgur which will probably soften more easily, but my bulgur is a large grain so it will take a little longer. Finally, choose boiling or soaking depending on how much time you have. You can also soak the bulgur the night before. But if you are hungry and want the recipe quickly, then boil the bulgur, it takes a maximum of 20 minutes - check the manufacturer's oil for the recommended cooking time.
Ingredients 3 servings
150 g bulgur
1 - 2 teaspoons of tomato paste
1 teaspoon hot pepper paste (optional)
6 - 7 tablespoons of sunflower oil - you don't have to put everything
1 large bunch green parsley or 2 small bunches
2 green onions
2 - 3 spoons of pomegranate molasses
1 pomegranate
lemon juice - to taste
salt to taste
as much pepper as can fit on the tip of a knife
Timestamps - chapters
0:00 - introduction
0:22 - preparing the bulgur
1:11 - mix the bulgur with tomato paste and oil
1:52 - finely chop the parsley
2:11 - cut the green onion
2:27 - he mixes them, with the bulgur
2:57 - add the molasses
3:39 - add the pomegranate seeds
4:02 - season
4:38 - conclusion

[@lecturi_si_arome]

Interesanta salata. Am sa o fac si eu :)

[@dorinameres3100]

🌹🌹🌹🌹🌹🙏🙏🙏

[@Laura_Seicean]

💕💕💕

[@user-hq8mw1pj1b]

❤❤❤❤❤