Cardio Barre 20 Minute Quick HIIT Workout
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- čas přidán 10. 09. 2024
- This is your BodyFit by Amy Cardio Barre 20-minute Quick Hiit Workout. And it's Day #4 of your Holiday HIIT Challenge. In this workout we're gonna work your entire body for cardio and we'll get it all done in just 20 minutes. All these moves will be from a standing position and I'll give you lots of different options so work to your level and listen to your body. You don't need any equipment for this workout just a little bit of space to move. Let's do it!
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EQUIPMENT I’M USING TODAY
Workout Mat: bit.ly/3tiWDXF
Top: Fabletics
Leggings: Lululemon
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For an additional warm up start here: • How to Warm Up
For some extra cool down go here: • Cool down stretch
For some extended stretching (cause we all need it) check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job everybody!!
AMY
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Don't let the fact that Amy is barefoot fool you!! She means business in this workout!! Thank you, Amy. I love the cardio in this workout!!
Loving the holiday series. I felt like a 6'7'' 240 lb ballet dancer on parts of this one. I'm ballet dancin' Ma! Seriously though love bodyfit Amy, thanks!!
This is one of my absolute favorites to come back to when I'm traveling and don't have a lot of time or equipment! It gets everything in 20 minutes!
I’ve never done a barre workout before… what a burner!! 🔥 grateful it was only 20 mins 😂
My 10 yo daughter and I did this together.. we love it ❤️❤️😁
Super quick and covers so much in that time. Love the cardio barre format and that for me i am 3 years into Bodykit by Amy and still getting SO much new content!
Simple but powerful. I never thought I could sweat this much in 20 minutes workout. Loved it.
Short and sweet....just what I needed today!
Love this workout Amy. Perfect for those who live in apartment and/or traveling. Please more of these workouts. Thank you.
Amazing! I love how a quick workout like this really get me warm, sweaty and working! Feeling 💪🏻
I'm enjoying these barre workouts more and more. This is one to take on vacation...quick and off the floor! Thanks Amy!
My first ever barre workout. Certainly got my heart pumping ❤️😍
This is a good one! It's nice to have some 20 min routines for busy days, and this was perfect for a recovery day.
Barre is so much tougher than it looks! Thanks for another great workout! Love the quick hiits!
HOLY MOLY! That was something! I did NOT expect that much cardio today be involved, but I LOVED it! What a great, super quick way to start my day! AWESOME! I’m sweating buckets, thanks to Amy!
Grateful for how fast that went and that it was only 20min! It was tough but so so good!
OMg Amy! This 20 minute quick Hitt was AMAZING! I worked up a sweat and heart rate was up to. It was fun and challenging. Thank you Amy!
I admit Amy. I didnt expect this work out to get my heart rate up like crazy but it did. Way to get me moving
Love barre! This was perfect for today when I didn’t have much time. Thank you!
that was my first Cardio Barre quick HIIT workout because I usually walk my dog for cardio but we’re having freezing rain here today. I’m so glad I checked it out & was surprised at how it got my heart rate up! Loving this holiday series! Thanks Amy!! 🙌🏼
I love this workout, I’ve been doing it a few times a week first thing in the morning then the new daily release in the afternoons, I’m feeling good, thanks Amy 💜
Oh wow. I loved 🥰 this one! Doing barre more when I’m away at the lake & loving the tone I feel with cardio!
That was an awesome short workout! Certainly got me going this morning! Appreciate what you do, Amy! Thank you
I love Thursdays!!!
Thanks Amy
I love Barre workouts and this one is a definite top of the list keeper!!! Fast, furious, heart pumping, core centric, toning, omg...I couldn't have asked for more!!! Yay!!!!!💓✳️💥✳️💥✳️‼️
Loving this series and came at the perfect time! Thank you!
Love all your barre workouts Amy! Thank you! ❤
This a a keeper for sure. Heart rate went up by end of first set....Sweating by middle of workout. HIIT and 🔥 🔥 🔥 and went by faster than 20 min. Once again...loved that the moved started at beginner and worked it way up. Lots of options for everyone.
Thanks Amy! Didn't have a lot of time today for a workout and this was exactly the time frame and cardio toning I was looking for!
Hubby asked why I am looking so toned…and then asked if I was still working out with you. 🌈🌈🌈. Yup….she is still kicking my butt. Thanks Amy!
How did I miss this gem? Saving for a perfect add on!
Amy- "how do you feel? hopefully great" 🤩
Haha I love her
No mat no equipment really enjoyed it moved fast plenty to do
Liked that different style of workout! Added light weights for a burn 💪
Such a great and fun workout, 20 minutes before work, thank you!
I was wondering why this was so familiar! I love Cardio and I love Barre. I did this one when she released it back in August and it was a burner then, too. Loving the Holiday HIIT that I can easily follow and try to jump back kn to my exercise regime after 8 months postpartum and going back to work. :)
That’s right! No wonder there’s no Christmas deco on this video. 😉
Amazing like always…
LOVE THESE WOROUTS ..WARM ME UP IN WINTER SEASON!
A great quick workout that I worked up a sweat, just what I needed this morning!
I couldn’t be bothered working out today, but I thought of you as I know you’ve got some quick workouts. I found this and it was perfect!! You’re so engaging and encouraging, now I’m off to spend my day at the beach and I know I’ve got a good quick workout in! Thank you
Wowser! I’ve never done Barre before and this was so fun and so hard! It was the perfect Saturday workout for me during this busy season. Thanks so much!
This one was brutal on my lower back. Followed as best as I could.
Oh this was perfect for me today! I just wanted to move and get my heart rate up a bit without a big production and this fits the bill.
Really enjoyed this one. The pace and full body work was great.
First barre workout and loved it! A Bodyfit membership is on my Christmas list!
Awesome and quick workout but I felt every bit of it! Thanks Amy!
Such a low impact workout, but sweaty results. 🥵 Thank youu‼️
Loved it , I need something quick today!!, this was perfect
Love this month's calendar!!
Thank you amy for this quick and efficient workout! ;)))
Love this series. Thank you Amy!
Oh yeah this is my type of stuff that was wonderful thank you so much I had so much fun kick my butt a little but I’m so happy that It did, thank you so much Amy!!!😅😅🥰🥰🥰❤️❤️❤️❤️
Wow I loved this! Heart rate was up there and it was quick. Thank you!
Second time doing this..still loving it and still sweating like I did the first time.
Amy I loved this workout im going to go the q0 minute mini band next. Thank-u for these quick hit workouts there perfect for any thing to come back too!
Another HIIT! lol. Thanks for another great workout!
Просто сказка! Быстро, но так здорово.
Thank you!great workout first thing in the morning!
Omg I love this one!!!! Thank you so much 💓
Thank you Amy! I chuckled when you said this workout was fast and furious…it felt like I was keeping up with my 4 kids😂
Absolutely loved this workout!!
This was amazing! The first time I did this workout I was so frustrated. But today I did it as part of holiday hiit and it went smooth and easy. Definitely a sign of getting stronger. Glad I showed up. Thank You!
Eeekkk so good. Saving this one again for future use. Thank you!
Huge Workout.
Lets go Amy!
This was so good. Saving for later!
Thanks Amy!
Loved it. Thanks Amy!
Quick but the burn is real,ty girl
Great video Amy! Challenging!
So fun! So fast!
Loved this!! Thank you!
I'm about to rock out this
Loved this workout! Thank you,
So good Amy and effective!
This is one of my favorite workouts of yours! I use it often. Can you make another similar?
Phew! Sweating! Harder than it looks 😅
Not a huge fan of barre workouts. I struggled to complete this and was watching the clock the last 5 minutes, but I showed up!
💖✨✨Thank you!✨✨💝
Thanks for keeping it exciting Amy! Fun workout!
this was fantastic
Great one! Perfect for a quick workout. Really got my heartrate up!
So good!
Good for pregnant woman too eh? Love all your workouts!!!!
Yes!
Best ass whooping I got this week and I LOOOOOOVEEE it! Great workout. Thank you, AMY!!!! xo
Hi Amy, How do I feel? Fantastic!! Great work out❤
What a Burner 🔥🔥🥵🥵 it was intense. I'm glad that it was just 20 mins. 😅 my shoulders and glutes couldn't have done more that that :) Actually all your Barre workouts are like this. It was packed with everything in such short period of time Thanks a lot Amy 🤩💛
That was fun!
Very interesting workout. Loved it!! Thank you, Amy
awesome quick workout
that was fun!
Like it 😅
Thank you Amy! I love working out barefoot.
Fealt longer then the others But done!!
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Am I missing something or was this workout a repost from last month?
Sometimes I feel like I get more done in the 20 minutes than the longer workouts.