WHAT I EAT IN A (busy) WEEK 😋// healthy & vegan 🌱
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- čas přidán 28. 08. 2024
- I hope you enjoyed the video, let me know in the comments which video you wanna see next! 😉👇
RECIPES from this video…
(OVERNIGHT) WEETABIX:
-4 (80g) weetabix or oats
-1 TSP ground flax seeds
-2 TBSp soy yogurt
-1 cup (250ml) warm plant milk
-sweetener of your choice
MIX and let sit for a few minutes
Caramel sauce:
-1 TBSP Bisoff spread, melted
-1/2 TBSP each vegan yogurt and agave
MIX and SPREAD on weetabix bowl
NOODLE MEAL PREP:
-85g quick cooking noodles
BOIL
-ginger and garlic to taste
-1 small bell pepper
-50g smoked tofu
FRY in chili oil
-1 TBSP each peanut butter, soy sauce, vinegar and agave
ADD to the pan with noodles and a splash water, SEASON to taste
TEMPEH BURRITO:
-1 onion
-2 cloves garlic
FRY in oil
-100g tempeh
-1 TBSP BBQ sauce
-1 TBSP water
-1 TSP each smoked paprika and cumin
-salt and pepper to taste
FRY for a few more minutes, FILL your burrito
TOFU MASALA SANDWICH:
www.instagram....
MILKSHAKE:-2 frozen bananas
-1 TBSP peanut butter
-1 TBSP chocolate protein powder
-1 cup (250ml) plant milk
BLEND
PASTA MEAL PREP:
-80g pasta
COOK AL DENTE
-1 onion
-1 clove garlic
-5 mushrooms
-2 parsnips
FRY IN oil
-3 TBSP pesto rosso (or more)
ADD with pasta and pasta water/STIR IT in
CINNAMON SUGAR NACHOS:
-1 tortilla, cut in pieces
-1 TSP each cinnamon, sugar, oil
MIX, bake or air fry at 200C/400F for 3-4mins
Caramel dip:
-1 TBSP Bisoff spread, melted
-1/2 TBSP each vegan yogurt and agave
MIX
Find more recipes here…🥰
www.make-it-ma...
I generally boil my tempeh for 10 minutes in a veg broth before using in any meal. Takes the weird “funky” taste out of it. 👍🏻 great video!
On behalf of 🐖 🐄 🦆 🐇 🐓 Thankyou for being Vegan and for showing how fun and easy it can be on your channel 🙏
maya ahh i’m SO happy you’re on CZcams 🙈🤩🙌🏻 I really need to get on the overnight weetabix hype and your toast roll ups definitely turned out better than mine 👌🏻 ps: you need to teach me how to wrap a wrap properly, you’re just so good at it 😭🤦🏻♀️😂
The secret is to fold it like she did in the video and reaaaally crush the filling, don’t be shy to use violence while pushing it back😅😂
I haven't had overnight weetabix either so I will have to try that.
@@juliblack9294 My tortillas always rip when I add pressure.
She is the absolute best vegan role model no being self righteous or negative instead just showing off her amazing recipes and what you can do with vegan food. I’m not vegan but these all look so nice if you want to just eat less meat
You always give the best vibes! And obviously lots of good recepies ideas. Love how you're doing with the CZcams videos!
i'm so happy to see a vegan content creator that eats enough calories without restricting anything!
i just made tempeh for the first time this week! i read online that it helps the flavor (removes bitterness) to simmer it in water or steam it before cooking! i did it and it tasted great, i haven’t made it myself before tho so i can’t really compare
So sweet you are. The way you present is appealing.
Big fan of you and your food! I love a chocolate "milkshake" with banana. I enjoy it salted though and sometimes with peanut butter too. I thought I'd share with you as the sea salt reaaalllyyy boosts the flavor! 😊
Your meal prep is like an art! 💯
love your "what i eat" videos, so inspiring :)))
omg I love parsnips but never thought I could have them in pasta! It looks delicious. Will definitely try that for lunch next week :)
Eine total erfrischende Art hast du! Du hast einfach Spaß an deinem Leben und das ist so schön und inspirierend!🧚🏻✨
tolles Video, Wahnsinn wie schnell dein Kanal wächst, Glückwunsch 🧡
tempeh is really tasty when fried to golden brown in more oil 😋 I enjoy your videos a lot and they brighten my day for sure . lots of love from South Korea
Aaaah ich liebe deine Rezepte! Mega Inspiration, danke dafür :)
For best Tempeh, steam or boil for 10-15 minutes. Then marinate in sauce/seasoning for 1-24 hours depending on your schedule. Then either sautee or bake with more sauce. It's already cooked so your just going to bake it until sauce starts to get sticky.
Tollen Video mit viel Inspiration 🤩 bemerkenswert wie viel Mühe du dir gibst!
So glad I found your channel! Love your personality and content!! Greetings from Thailand :)
Erlensee had an amazing chinese restaurant. I heard they closed when the American bases closed down.
I’ve been making overnight weetabix for months now and it is the best!
I came across you channel again today while researching vegan recipes and meal ideas for inspiration. I like to cook and make cooking videos too so I am always looking to learn new things. This is very helpful! Your channel never disappoints! Keep up the great content! I hope we can learn more from each other!
I'm so happy one day I run into one of your ig videos, I love your content do much !
This is my new fav channel! A lot of delicious recipes and a very very sweet girl to watch! Love you
I love the little laugh at the end of every meal c':
What's your favorite plant-based protein powder to use? Loved all the meal ideas in this vid btw :)
but the beans! And the lentils!and the rice!!!
Joking lol, your recipes are pretty quick and look delicious ,definitely going to try them out
Das sieht alles so fantastisch, ästhetisch und köstlich aus. Yummi
Amazing video Maya, thanks for sharing with us!! 💕
Love this!!!
Du bist so süß, wie du immer über dein Essen kicherst :D ♥️ sieht aber auch alles extrem lecker aus! 🤩👍
pass by this video on my feed and WOW the food looks bomb. tempted to try it out in the future
Saving that old tortilla was genius 👌 much love from Hungary
Tempeh is so good deep fried. Just need to season it with salt and add little bit of turmeric for colour. Simplicity at its best 👍🏼
Love you or everything that you post on IG and I save about all your posts! But now I found your YT channel. This is great! 🙂
I'm vegan too and I cook in nature. Your channel is amazing 👍
happy that ure on youtube !! ❤️
love your food diaries already
I don't have an issue with the taste of tempeh but I hear a lot of people say they have to boil it to get out the natural flavor of it that some people find unpleasant
I lovvvve these videos of yours!!
You are so creative, you turned that old tortilla into a nice little snack 🤯 I'm also so happy that I have all the ingredients for the cauliflower stir fry at home, will be cooking that for dinner 😍
Que Rico se ve Todo lo que cocinas!
U r Great ! I love ur recipes & think u need to write a cookbook 😊
A fantastic what beautiful, cool, gorgeous & lovely Maya ate in a busy week video and it's great to have you on CZcams. The food is awesome 👌 & yummy 😋. Love 🥰 the video and love 💕Maya.
Busy kitchen!!!! miss Leinenbach 🥰😍😍😍
you sound like Bernth! you could collab, he can play guitar while you cook GESARA!!!!
Sehr cooles Video 😋 vielen Dank für die tollen und einfachen Ideen.
Ist der biscoff Aufstrich so lecker, wie ich ihn mir vorstelle😅 hab mich bis jetzt noch nicht getraut ihn zu kaufen.
🤔😅 Ich persönlich finde nicht, dass Schwarzwurzel nach Spargel schmeckt. (😅🙈 Love Schwarzwurzel/ hate Spargel ). 😊 ist aber nur mein subjektives empfinden.
So happy now that you have CZcams channel! Love your work! Btw, how do you like yours sneakers? I’ve been thinking of buying them. Comfortable? Run true to size?
Ich liebe die what I ate videos von dir 🥰
What is the name/brand of the vitamin drink mix ? Looks refreshing
Excellent video my friend 👍 Thank you for sharing 👍
Love these full days or weeks of eating!! How many cals do you think you eat in a day?! I’m very i soured to try this vegan lifestyle of eating!
Saarbrücken klingt ja lustig auf Englisch 🤣
Tolles Videos wie immer 🥰
Hello I didn’t know you had a you tube channel😍 I’ve seen you on Instagram showing recipes and saying peppperrrr😍
you are so inspiring !
Wow that sandwich is looking good. I gotta try it wen i am better
This is gonna sound weird but I swear this is the BEST way to eat tempeh!!! It's not healthy but it is impossible to not like it this way. You chop into large cubes and just fry it in oil 🤷♀️ until crispy on all sides. Then just a tbsp of soy sauce into the pan and some optional sesame seeds. You can add it to recipes or just eat it plain and become addicted
May I ask you why you say it’s not healthy?
oats for breakfast are elite
You are amazing maya chan 🤗😇
Sehr schöner Einblick, danke ! :)
Ich liebe deine Videos so Girl 😍🙏
What a german thing to say "it's 22 7" 🤣🤣🤣❤️
Omg I have to try your recipes!😍 Also, what brand is the multivitamin powder you drink?
I love these videos!
I want to try all of it! Looks so good!!
That old tortilla hack was a bright idea
This vid is fire!
You should make a Cook book whit all the food you make
I heard that the secret to tempeh is boiling it first-- have you tried that? Thanks for the inspiration!
Gerne mehr solcher Videos 🥰
Sehr nice! Deine Rezepte sind oft voll alltagstauglich, das gefällt mir echt gut ☺️
Bei dir ist irgendwie öfter gutes Wetter als hier in Düsseldorf 🤔🥲
Where is the protein powder from? Great video!
I tried air frying an old tortilla last week as well. I brushed on some oil and seasoned it with your spice mix and some salt. The problem was that they were being tossed around in the air fryer and one got stuck on the heating coil. It started to burn and smoke 🙈🙈
The ones that I could save were delicious though 😂😂
For the Tempeh: have you tried the Garlic & Koriander Tempeh from the "Tempeh manufactur"? I usually slice it really thin and fry it in a pan. It tastes great on sandwiches and in wraps or summer rolls 😋
VEGAN LIFE ! VEGAN LIFE !! No such thing as too much vegan chocolate !! YUM YUM
Love it! 🥰
Ah liebe deine Videos und deine super sympathische Art! Weißt du zufällig in welchem Kalorien-Rahmen du dich an Solchen Tagen damit befindest?:) Liebe Grüße aus Oldenburg
Always yummmmm:). Do you count daily calories and macros?
Thank you for the great ideas
I want to make that gen tzos so bad! only i want to try with chickpeas !
for nutrition I would really add some lentils or something like that to your pasta's.
Can you please share your weekly workout routine
thanks!!! so yummyyy
I’ve been watching you on Instagram and didn’t even realize you had a you tube channel. Looks like I have some catching up to do
Where is that hoodie from?🤗🙏🏻
Mega Video 😘👍🏻liebe deine Videos🤝💗
Chocolate is the best
I saw her all over instagram no odea she has a you tube. I hit subscribe fast
The fact that that would never be my busy weeks meals nor those for when i have tons of time😭 all i eat r done ramen and bread with creamcheese
I only like German chocolate. It has more milk than American chocolate and is has less chemicals in it.
Looks yummy 😆
So nice genuine and unpretencious
hey, nice video. what are the flakes at the begin called? you said you use it instead of oatmeal? :)
Wetabix
Love it
That's great 👍 👌 ❤ ❤
Irgendwie bin ich stolz, dass du auch deutsch bist haha
Okay how does your burrito not fall apart 😂
I believe it is all delicious but please consider upping a little bit your protein intake, and i am curious what supplements do you take if you take any?
Which vegan chocolate spread do you use?
What brand of cashewmilk did you use?