Dumbbell Biceps and Triceps Workout - Strength Training

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  • čas přidán 9. 09. 2024

Komentáře • 29

  • @shizuokaBLUES
    @shizuokaBLUES Před 3 lety +19

    These two have come a long long way since their first videos. Video quality, instructions, and their own physiques !
    You guys are definitely practicing what you preach so to speak !!

    • @tonywebster8311
      @tonywebster8311 Před 3 lety +1

      Achv peak smashing it again, Thank-you for serving your gym disciples with another great workout. 👍💪💙🇬🇧

  • @alejandromayoralbanos9926

    Those concentration curls and lying triceps extensions were bombs! I don't feel my arms. Great workout. Love the renovations.

  • @beauregarde6890
    @beauregarde6890 Před 2 lety +1

    Variation! I love it. Thank you ACHV PEAK. I fricken loved this one

  • @patricia19551
    @patricia19551 Před rokem +2

    Great work out, thanks.

  • @meggiemegs25
    @meggiemegs25 Před 3 lety +1

    Such a killer workout! Saved this one to my faves! Love it!

  • @halimahamat2199
    @halimahamat2199 Před 3 lety +1

    From Singapore🙌🇸🇬

  • @debbieann7276
    @debbieann7276 Před 3 lety +1

    I did this workout 🏋️‍♀️ this morning intense but great. Keep them coming thank you

  • @damonhart2724
    @damonhart2724 Před 2 lety +1

    Smokin great workout😁👍

  • @gemmagranollerasiciurana2721

    Perfecto!! Excepcional, como siempre. I love

  • @josh6306
    @josh6306 Před 3 lety +1

    Awesome work out as always! Im really loving your videos and love the new visuals, super clean! I would be happy to see some more series with the cardio exercises after each set :)

  • @AnikaDavidson
    @AnikaDavidson Před 3 lety

    Wow... those burnouts ..I can barely feel my arms .. but I still hit the like button.. Boom!

  • @angeljrfranco5070
    @angeljrfranco5070 Před 3 lety

    There's another round of lockdown from our end here... So might as well go over with these workouts. Thanks for the upload. Cheers to both. 😉😇😊👏👍

  • @deepak1326
    @deepak1326 Před 3 lety

    Burnouts are superb along with sphinx push-ups

  • @Enterprise2010
    @Enterprise2010 Před 3 lety

    Great work and helpful from the U.K. The weights I used were 7kg on each dumbbell.

  • @rvallekinloch
    @rvallekinloch Před 3 lety

    body transformation in real time! since the start of the pandemic, I was watching your videos! duuudes you are rocking! I'm not watching anymore because gym is open, but just stopped by to say thanks!

  • @9658294295
    @9658294295 Před 3 lety

    Deadly

  • @loremailbx
    @loremailbx Před 3 lety +1

    Excelente rutina, definitivamente la voy a hacer hoy!!! Me parece perfecto que se enfoquen en áreas específicas del cuerpo así será más fácil obtener resultados....

  • @tamid1311
    @tamid1311 Před 3 lety

    Loved this workout! Thanks for giving the option of cobra push-ups over Sphinx push-ups. I am so bad at push ups! 🙁 Love your outfits!

  • @Lensgnome
    @Lensgnome Před 3 lety

    I know this may be a crazy request but if you could list the weight variations you use I find it so helpful.

  • @romjimenez7792
    @romjimenez7792 Před 3 lety

    my biceps and triceps are on fire after this workout and my arms are like jell-o

  • @danielwebster9442
    @danielwebster9442 Před 3 lety

    Sphinx push ups eesh they were evil :D Great work guys, again!

  • @gugapilar6969
    @gugapilar6969 Před 3 lety

    Siga postando os viideos! Te desejo muita sorte com o canal! Continue firme com os videos!
    Grande abraço e fique bem!

  • @yasihosseini3320
    @yasihosseini3320 Před 3 lety

    Hi& sincerly from Iran!💗🙏🙏💪💪💪💪

  • @TheShakan973
    @TheShakan973 Před 3 lety +1

    Hi, what workout timer do you use? Thanks

  • @gullpayne
    @gullpayne Před 3 lety

    Amazing thanks 🙏

  • @Gon_Din
    @Gon_Din Před 3 lety

    yesssss im dead!!!!

  • @bossgaming9020
    @bossgaming9020 Před 3 lety

    Anyone knows how many kg are his dumbbells?

    • @ACHVPEAK
      @ACHVPEAK  Před 3 lety

      They are In lbs. 35 for the main workout and 25 for the burnout