About emotions: How can feeling bad lead to feeling good? Dr. Leslie Greenberg

Second film in a series of films where different people are asked different questions about emotions.

[@ruthking649]

Love that . Thank you Les .

[@mckonal]

"feel emotion in order to heal emotion"

[@emilyb5557]

Radical acceptance by Tara Brach is great for understanding this on a deeper level

[@totalcontrol4205]

I can't feel much of anything. I'm the person you want in an emergency or traumatic situation. I just get things done. True, I beat the crap out of my head but I never have to feel...seem a fair exchange. I'm like one of those superheroes with special powers.

[@scarletta.w8721]

Total Control I want to be like that must be great

[@emilyb5557]

What does beating the crap out of im your head mean? That sounds far from great :/