7 Exercises for Better Blood Flow: Recommended by a Vascular Surgeon.

Poor circulation in the feet and legs can lead to pain, swelling, edema, skin changes and discoloration, skin ulcers and wounds, and even infections or gangrene. Simple daily habits and exercises can improve foot and leg circulation and blood (and even lymphatic) flow. In this video, I share the 7 simple but effective exercises and tips on improving circulation and blood flow in the feet and legs.
#circulation #bloodflow #improvecirculation
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/ @drsumitkapadia
0:00 Introduction
0:40 First Exercise
1:26 Second Exercise
1:52: Third Exercise
2:50: Fourth Exercise
4:13 Fifth Exercise
4:46: Sixth Exercise
5:45: Seventh Exercise
To improve leg circulation instantly, see this video
• 10 tips to INSTANTLY i...

[@drsumitkapadia]

These Yogasanas will also be very helpful to reduce your leg pain: czcams.com/video/2Gd1pJyrb74/video.htmlsi=sAejbtNUgVLo3Ypt

[@manideep4492]

1.Calf raises
2.knee bends
3.Squats
4.Streching calf strech
5. Ankle pumps
6.legs curls
7.walking

[@s.n8094]

Dr. Keep guiding us.

[@prakashmungekar3119]

Excellent information. Thanks for sharing

[@manaliashtaputre5955]

Dr. You are amazing. Thanks for sharing nice information.

[@rebekahgarcia3921]

Thank you for taking your precious time to make this awesome video .Great exercises.❤

[@user-ox3wr5xp3v]

Thank you sir. Excellent 👌👌👍

[@ambikasubramani6511]

Really very useful for me. Thank you so much

[@johnfernandez4371]

Thanks u so much 🙏🙏🙏

[@user-rp8fq6tr9u]

Thank you Sir for your kind information God bless you forever and keep it up

[@elviramartinez4714]

Thank you

[@chandrashekar5393]

Very simple effective exercise

[@sheilapereira2500]

Very good, simple and practical, thank you

[@drsumitkapadia]

I'm glad you found the video helpful!

[@bajuszpal172]

Many thanks for sharing these known , useful exercises. THinking on the elderly , tool. Paul,69, Godd bless you.

[@sweetvuvuzela4634]

"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!"

[@drsumitkapadia]

I'm glad you find the content valuable and inspiring!

[@ramanvenkatsubramanian9659]

Excellent info. Thank you , god bless

[@drsumitkapadia]

Glad it was helpful!

[@DrNature-xp5gr]

Super sir 🎉🎉🙏

[@rupaliparashar8916]

I really need this. Thank you sir. Very helpful video

[@drsumitkapadia]

Awesome to hear it helped! Let me know if you need more tips.

[@aamirkhoja3551]

Thank you God bless ❤

[@drsumitkapadia]

You are so welcome

[@kubrafatima2268]

Nice video sir

[@lizdsouza1846]

Thank you Dr. Sumit Kapadia.👏

[@lizdsouza1846]

Thank You

[@sumo375]

Thank you.i appreciate you for the replies for all the vomments

[@drsumitkapadia]

Thank you for taking the time to leave a comment! This is one of the purposes to connect with people who find my advice valuable!

[@elviramartinez4714]

Thank you very much Sir!!! God bless you!!!

[@drsumitkapadia]

I appreciate your support and blessings. Thank you so much!

[@rajuesn943]

Dr. Sir Namaste, many thanks for your helpful video.

[@drsumitkapadia]

I'm glad you found the video helpful!

[@danfk9911]

Thanks for the sharing this important information

[@drsumitkapadia]

I'm glad you found the information valuable!

[@AffectionateFlowerBasket-mm2ld]

Thanks you so much doctor 🙏🙏🙏🙏🙏

[@drsumitkapadia]

Thank you for sharing your positive experience !

[@dattatrayashinde4303]

Very useful information. Thanks

[@drsumitkapadia]

Thank you for watching and appreciating the content!

[@drezhil5720]

Thank you so much dr.What is the treatment of lymphedema.?

[@usha975]

Thank you sir
Simple exercises

[@drsumitkapadia]

I'm glad you found the exercises helpful!

[@SunithaSuresh-yg1dz]

Thankyou sir, very well explained n demonstration

[@drsumitkapadia]

I'm glad you found the explanation and demonstration helpful!

[@malabhat886]

Thank you very much sir🙏

[@drsumitkapadia]

I appreciate your kind words!

[@prasadomprakash5077]

Thank you very much Doctor ❤

[@drsumitkapadia]

I'm glad you had a positive experience!

[@kamalkrishnamalakar440]

Thank you very much sir

[@drsumitkapadia]

You're welcome!

[@jayantnagarkar1018]

Perfect exercise . Thanq

[@drsumitkapadia]

Welcome 😊

[@PennyBluebottle]

Thank you very much, much appreciated ❤

[@drsumitkapadia]

I'm glad you appreciate it!

[@drrajuranjitsinhchandel972]

Very simply & nicely taught 👍

[@drsumitkapadia]

Thank you! Cheers!

[@rehanakarwarwala4100]

Thanks Dr Sumit, well explained.🙏🏻

[@drsumitkapadia]

I'm glad you found the explanation helpful!

[@user-kc3ex5tt5w]

Very nice..and simple ways..for elderly people. Sir..

[@drsumitkapadia]

Glad you enjoyed the video, maybe I should start a "seniors' tips" series!

[@madhurisawant1371]

धन्यवाद सर🎉उपयुक्त कसरत🎉

[@drsumitkapadia]

Thank you for your kind words and support!

[@RohiniBRAchar]

Thank you so much

[@drsumitkapadia]

I am truly grateful for your kind words and support!

[@rukhsanahaider3091]

Thank you doc!

[@drsumitkapadia]

I'm glad you found the video helpful!

[@umahswamy]

Very useful information.

[@drsumitkapadia]

Glad it was helpful!

[@krishnaprasadvasireddy5591]

Excellent narration .

[@drsumitkapadia]

Thank you so much for the kind words!

[@vedashriram39]

Well explained and easy to follow. Tq Drji

[@drsumitkapadia]

I'm glad you found it easy to follow!

[@adsalahakoon5136]

Verry good simple exercises if that going to work as you said doc .

[@drsumitkapadia]

Thank you for trying out the exercises!

[@narenderk9076]

Thank you doctor

[@drsumitkapadia]

I'm glad I could help!

[@udayachandrika9955]

Very well explained in a clear manner

[@drsumitkapadia]

Thank you for the positive feedback!

[@raymondfernandes4275]

Thank you Dr. Kapadia... 👍

[@drsumitkapadia]

Your support means a lot to me, thank you!

[@piyushchunilal8251]

Wow sr you are the top man doctor ..thanks soo much im

[@drsumitkapadia]

Thank you for your kind words, I appreciate your support!

[@mahendraasher7453]

Thank u Dr.

[@drsumitkapadia]

I'm glad you found the video helpful!

[@kkarun9921]

Thank you Doctor Kapadia for these excellent, easy to do exercises.

[@drsumitkapadia]

I'm glad you found the exercises helpful!

[@nayanasalunke2847]

👍👍👍👍thank you dr

[@drsumitkapadia]

Thanks!

[@jennifernoronha4175]

Thankyou sir...

[@drsumitkapadia]

I appreciate your kind words!

[@purwantiningsihhepi92]

Thanks I will try it start now

[@drsumitkapadia]

That's great to hear! Best of luck with starting your exercise schedule!

[@sonali2140]

Thank you 👍

[@drsumitkapadia]

Thank you so much for watching and taking the time to leave a comment!

[@jayashreesunder5922]

Thank u sir

[@drsumitkapadia]

Thank you for your kind words!

[@mallitaj79]

Thank you sir. This is of a timely help to me.

[@drsumitkapadia]

Happy to help

[@mediniliyanage6166]

Very useful sir Thank you very much. ❤️👏👏👏

[@drsumitkapadia]

I'm glad you found the video helpful!

[@shriidharkulkarni6648]

Excellent video... your way of explanation is very friendly.

[@drsumitkapadia]

I'm glad you found the explanation friendly, that's what I aim for!

[@jeyasathia1433]

Very good and useful excercises.Thankyou so much.🎉🎉🎉

[@drsumitkapadia]

I'm glad you found the exercises helpful!

[@manisharkaneri3539]

Very nice information sir🙏

[@drsumitkapadia]

I appreciate your support and feedback!

[@mythoughtsaswords]

Beautiful ❤

[@drsumitkapadia]

Thank you! 😊

[@anupamabhagwat2852]

Thanx for showing easy yet effective exercises doc..👍🙏🌹stay blessed😊

[@drsumitkapadia]

I'm glad you found the exercises helpful! Stay motivated!

[@anjanaraina8999]

Superb

[@drsumitkapadia]

Glad you think so, thanks for watching!

[@aamirkhoja3551]

Good information sir ❤

[@drsumitkapadia]

Thank you for your feedback, I'm glad you found the information helpful!

[@TheSastrikal]

Leg curls#6

[@taferns]

V. Good excercises. Thanks
Pl gv excercise for vertigo

[@drsumitkapadia]

Thanks. I don't treat vertigo, so would not be the best person to suggest that

[@lathajanakan290]

May develop pain in knee joint ..arthritis ??

[@speakup8488]

Dr. Sahib please make a video on exercise for upper part of body, I have discomfort in shoulders & lower back when I sit even for a short interval. I have tried different chairs and tables to make sure my posture is good. Tku.

[@drsumitkapadia]

Thank you for your suggestion! I'll definitely consider making a video on exercises for the upper body to help with shoulder and lower back discomfort.

[@Vineehar]

Thank you for good info!

[@drsumitkapadia]

I'm glad you found the information helpful!

[@shalinikadam4406]

Thanks sir ❤

[@drsumitkapadia]

Thank you for your kind words!

[@SharadhaBhandaru]

Thank you your explanation Sir.

[@drsumitkapadia]

@@SharadhaBhandaru You're welcome!

[@dakshayini_ravindrakumar]

Sooooper

[@drsumitkapadia]

Glad you found it useful!

[@TheSastrikal]

# stretching of knees...

[@vaishalichatterjee6606]

Doctor i have lower back pain and leg nerve pain. U speak well. Pl advise

[@drsumitkapadia]

With back and nerve pain you should confirm with your spine specialist before doing these exercises

[@beenaramesh4579]

Will try doing this. Looks yummy

[@drsumitkapadia]

Thank you for the feedback! I hope you benefit from the exercises!

[@shailakulkarni1523]

Good morning
Pl tell me the excersize for bow leg pl am very much fadeup with that bow leg I am falling down again again
I will be very grateful to you

[@drsumitkapadia]

You'll have to consult an expert Orthopedic surgeon for your bow legs.

[@karamjeetgrewal1834]

I have vericose veins problem along with spider veins in both legs.i donet tests and ultrasound to diagnose the stage having blood tests from cmc ludhiana during 2022.
I have too many swelling veins upto thighs.doctor suggests me to have surgery.
I took homeopathy treatment for one and half year from a dr vishwanarh sood.
Along with this i continue massage with olive oil having garlic added in it
I do exercise and wear full length stockings daily for hours.
Now clots from my feets are disappaered
After long time treatment with patience and daily routine workout i succeed to get rid of this problem
Now sllowly slowly vericose veins are disappearing
I thank God that 🙏 i feel better day by day

[@drsumitkapadia]

Thank you for sharing your journey with us! It's inspiring to see how you've worked hard to overcome your health challenges.

[@lakshmichebrolu267]

Can you please give the contact number of homoeo doctor

[@hiteshgupta4972]

@karamjeetgrewal1834
Can you please share the details of which medicines he gave

[@kamatpashmin]

Explained very well

[@tdinh5785]

GV​@@hiteshgupta4972

[@nicoletacherechesu1576]

❤❤❤❤

[@drsumitkapadia]

Glad these simple exercises are useful for you!

[@vijayalakshmigovindarajan4702]

Very useful doctor.
I feel very weak in my legs.
Will these exercises help me sir.
I got my knee replacement only 6 months ago.
I feel very depressed.
Pls advice sir

[@drsumitkapadia]

Yes definitely you can do these exercises to gain more leg strength. However, you should also confirm with your orthopedic surgeon

[@ksarade]

Sir is there any exercise for diabetic neuropathy problem plz guide in this thanks

[@drsumitkapadia]

Diabetic neuropathy would need a neurologist consult and treatment. We will be coming with a foot pain video soon

[@jayashribn]

Dr. I have undergone bilateral knee surgery 10 months ago can I do squats I am a vericose veins patient too

[@drsumitkapadia]

For knee arthritis patients, we would advise not to do squats or hamstring curls. Instead, your physiotherapist would have already taught you quadriceps strengthening exercises which you may do. Rest exercises would be fine.

[@elainescott2695]

Thank you im5 80 with cervical stenosis what exercise to do for blood flow and pain down the outside of my thighs

[@drsumitkapadia]

IN presence of cervical stenosis, I would advise you to consult a physiotherapist and then do the exercises

[@PervezKhan-pz5id]

Lower back pain ,numbness legs andfeet

[@meeraparande9646]

🙏🙏👍

[@drsumitkapadia]

Thanks!

[@neenamehrotra1900]

Can I do exercise these exercises?last year I had surgery for liver abcess fatty liver stage 1. I had surgery in right knee two & half year back in right knee for removal of bone piece. Pl. suggest.

[@drsumitkapadia]

You should consult your ortho surgeon about the same

[@mskiran36]

Can you advise for bulging hand veins? Mine come and go. Does diet affect these.

[@drsumitkapadia]

Bulging hand veins may be related to exercise and hard work. Nothing much is required for that!

[@nazeer7151]

Sir .....20 days pahle Hyderabad avis hospital my ne lesar (radiology) surgery kar wa ya ..ulcerux stocking kitna time Tak use kar na padta ....aur kuch exercise kar sak te kya ...thoda reply dedo

[@drsumitkapadia]

The ulcer X stocking is a double layered stocking to be used till you have an active ulcer. After it has healed, you may switch to class 2 stockings and wear for 3 to 6 months. Exercises are usually allowed 1 months after the procedure

[@Vaibhav_incognito]

Hello Sir.. I'm diagnosed with varicose veins and using class 2 stalking. Can I do the exercises while wearing them?

[@drsumitkapadia]

Yes, absolutely

[@profdrvijayarnoldeobed6189]

👌👌❤️❤️🙏🙏

[@drsumitkapadia]

Thanks for your feedback!

[@gayathrip2871]

Hi sir, i have a vericose vein problem. As of now, im postponing the surgery. Does this exercise and diet help to cure reverse back the blod clots.

[@drsumitkapadia]

All conservative methods can partly control the varicose veins problem, but cannot cure or reverse the disease. So if it is increasing, you may get your veins treated as a planned procedure by a vascular surgeon

[@ashasinha4981]

Can these squat exercise are good for knee problems because they say you should not bend too much knee

[@drsumitkapadia]

For those who have knee arthritis, they should avoid squats. However the knee bends can be done with some degree of chair support.

[@reshmarevankar331]

Help with knee pain

[@drsumitkapadia]

For knee pain, I would suggest an orthopedic doctor

[@ashkavihol6488]

I am parlised please give some easy streching exercise

[@drsumitkapadia]

You might benefit from a physiotherapist to help you with the stretching

[@fareesahashmi6286]

What about one who has Arthritis knee. Is it feasible for them to do these exercises ?

[@drsumitkapadia]

someone with arthritis of knee can do these except the squats.

[@yumnamnoubameetei450]

Yaayfare yaamna Laaina sajen toubasi eesagee yaayfabani 2:47

[@saismitaodiavlogs70]

very nice ❤

[@drsumitkapadia]

Thank you! Cheers!

[@harismuzaffar1151]

People with orthoarthritis of the knees can do all these exercises? Thank you

[@drsumitkapadia]

People with knee arthritis should be very careful with squats and hamstring curls.

[@shameemhabib1974]

I have parkinson's n neuropathy psoriatic arthrist n L5-S1 spondylosis lumbar radiculopathy can I do this excersises ...thnks

[@drsumitkapadia]

with these existing problems, it's better to consult a physiotherapist and then start with exercises

[@regine6760]

Any exercises for sciatica? I have tried therapy, etc. But nothing has worked.

[@drsumitkapadia]

If the sciatica or nerve compression is severe, exercises and therapy may not be useful. Please consult a neurosurgeon and get an MRI done

[@TheSastrikal]

Calf raise....# 1