SpikeBall Showdown: Team Germany's Fun-Fueled Warm-Up!

Who said warm-ups can’t be a blast? 🎉 Team Germany is all about kicking off volleyball practice with a bang, and what better way than a spirited round of SpikeBall? It's not just fun; it's a strategy to get our body temps rising while staying in that volleyball groove. 🏐💥 We dive into 3-minute matches where the thrill of competition has us moving up or moving down, all leading to the crowning of the SpikeBall champ in just 10 minutes! And we don’t stop there - we sprinkle in some strength work too. This time? Handstands for that extra shoulder power. 🤸‍♂️ Come join the fun and see how we make every warm-up count, improving with every game and every move. Don't miss out - hit subscribe and follow our journey on Instagram @rettasaurus for more creative training sessions. Let's keep the energy high and the vibes positive! #NoZombies
#TeamGermanyVolleyball #SpikeBallWarmUp #FunVolleyballTraining #BodyTempRise #VolleyballAdjacent #StrengthWork #ShoulderStrength #SubscribeAndEnjoy #NoZombies