WarmUp of the German Women National Team

In this video I show you the warm up of the German national team on th 19th August 2023 in Düsseldorf at the CEV Championship against azerbaidschan. The German Team won 3:1.
The warmup was lead by Rett Larson, who is a great athletic coach with fantastic ideas for athletic training. He is sharing his work on instagram @rettasaurus
00:00 intro
01:10 warmup
01:35 Rett Larson
02:02 balloon activation
02:47 mobility + stability
06:40 balloon speed action
#volleyball #warmup #rettlarson
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[@patrickt.randolph9257]

Thank you so much! Danke shon!!! =^.,.^=

[@PochoNieves]

This is not anything... he made the stretches good for team spirit but there was no new science at all.