Face Yoga to Improve Face Symmetry if One Eyebrow is Higher than the Other
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- čas přidán 3. 12. 2022
- Improve and restore symmetry in the face with face yoga exercises focusing on bringing the eyebrows to the same level, especially if one eyebrow sits higher on the face. Plus 🌸Check out my NEW FREEBIE below🌸!
These face yoga exercises help to relax tension in the forehead and strengthen muscles around the eyes which then allows the higher eyebrow to 'relax' and lower down to its natural level.
The reason one eyebrow might be higher is constant tension and habitual poor 'face posture' with no awareness of how the forehead is doing during the day. Forehead muscle is so prone to tension, and therefore training it to stay relaxed is a very important part of any facial fitness regime.
Please note you will be needing some face oil for this video since we use massage to ease the tension.
Repeat each exercise 2-3 times. You can do these exercises once a day, 6 days a week until the desired results are achieved.
Follow along with the video for best results!
Have a mirror handy, clean hands and let's get started! 💆♀️✨
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Thanks for watching!
Polina
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Hello! I've been doing this for 4 days and there's already results, thank you very much Polina. I appreciate you.
Are you for real? cause I dont belive in these exercises
That's wonderful 🌸 so glad this has helped to correct face muscular imbalance!
wow, this actually worked some. I have a lot of tension in my upper back but had no idea I had that much tension in my eyebrows
That's really great to hear 🌸 thanks for leaving your feedback 😀
I have slight nerve damage in one side of my face from a eyebrow piercing I got as a teen, it's caused my entire face to shift and this in particular is a stress for me so...thank you a lot, I think this will absolutely help.
Thank you for your comments, I hope your face feels better after this practice :), Polina
❤ thanks Polina
You are welcome 🌸
Thank you! I've been struggling with this for years and had no idea how to fix it.
Thanks Natasha, I'm glad this video was helpful for you 😀🌸
Is there an exercise for unsymmetrical eyes?
Great!!
🌸💆♀
Hii! My eyebrow which I am able to raise is lower but the eyebrow which I cannot raise is way higher, like the end is more arched and higher, what should i do?
Hello there! Thank you so much for your videos they have been so helpful to me! Also I am trying to find the video you are talking about that shows how to lift the low eyebrow instead of bringing the high one down... could you please tell me which video that is?
Thanks for your comments 🌸 I'm glad the videos are helping you :) As for the forehead, here's the video I posted earlier which focuses on symmetry of the eyebrows 💆♀ hope this helps! czcams.com/video/gUwvaELJjrg/video.html
@@ElementalFaceYogawithPolina thank you so much!!! 🙏🏼🤍🤍🤍
Nice sharing polina❤❤😊
Thanks Maha 🌷
@@ElementalFaceYogawithPolina welcome polina ☺️
Plz make video how to make a symmetric face. Bcz my jaw and mouth corners are asymmetrical
Thanks for your request. You might like to take a look at my previous videos on mouth asymmetry and eyebrow asymmetry. Plus check out the video on cheek strengthening as it will make you work both sides of the face and strengthen the weaker side. Hope this helps. 🌸Polina
I will update this in every 15 days after trying here for sure..
I’d love to hear your feedback Manmeet :)
Any feedback?
dit it work for you?
It's almost 11 months any changes you noticed?
Do you have any advice for when the eyebrow isn't raised permanently but does tend to rise highter when I express and I see it in photos a lot. Is it the same techniques or something else. Thank you
Hi Catherine, it's all to do with tension held in the forehead, especially on the side where you see the eyebrow lifting often without you being aware of it. I'd recommend forehead tension massage daily and eye strengthening exercises, especially focusing on the upper eyelids. The more you connect to the forehead muscle (frontalis), the more you'll be aware when you're lifting the eyebrow out of habit and will be able to stop it from happening. Do check my forehead tension release videos for some ideas on how to get you started. Hope this helps. Polina
what if you want the other way around? is it possible to make the "relaxed brow" higher like the other?
Yes you can even out the brows irrespective of their position I have a video on Face Symmetry which gives exercises for that, do take a look in the forehead section 🌸💆♀
@@ElementalFaceYogawithPolina THANK YOU SOOO MUCH FOR ANSWERING and I will! Thanks again
🌸@@horsegirlsriseup1261
My eyebrow on the right is higher than the left side which is very very visible. As a kid I used to raise my right eyebrow,is it due to this? Will this exercise help to get it even?
Yes it could be potentially due to you holding one eyebrow up artificially as a child. Do try this video for a few days and see if your eyebrow is behaving better :) it's all about re-educating face muscles 🌸
Hello my one eyebrow which is higher is in right position but the other one which is lower i want to raise it permanently. So what can i do
Thanks for your question, I address this problem in one of my earlier videos on Eyebrow Symmetry, please take a look in the Forehead Section, here's a link to it:
czcams.com/video/gUwvaELJjrg/video.html
Hope this helps! 🌸💆♀
@@ElementalFaceYogawithPolina mam in this video you are doing the exercise for the higher eyebrow but please tell me that if i can raise the lower eyebrow
My left side eyebrow have more curve than the right side... Does these exercises will make both eyebrow look symmetrical?
When you say it has more curve, does it mean the left eyebrow sits higher on the face visually?
yes....
@@shruti_rwt_26 This video is precisely for that :)
@@ElementalFaceYogawithPolina ohkk I got it.. thankuhhh so much❤️
Does it work
It works provided you do exercises consistently and with the right technique as shown, thanks, Polina