Patrick Mahomes' Super Bowl LV Workout | Train Like a Celebrity | Men's Health
Vložit
- čas přidán 25. 06. 2024
- Kansas City Chiefs quarterback Patrick Mahomes spent the off season training for his latest blockbuster season, culminating in Super Bowl LV against the Tampa Bay Buccaneers. The former MVP's trainer, Bobby Stroupe, walks us through Mahomes' workout. Watch more Men's Health 'Train Like a Celebrity' videos HERE: • Kumail Nanjiani Shows ...
MEDICINE BALL TRAINING:
• Sit-up Medball Throw (3 sets of 3 reps)
• Granny Toss (3 sets of 2 reps)
• Shotput Throw (3 sets of 3 reps per side)
• Partner Pass Rainbow Slam (3 sets of 2 reps each way)
TRACK WORK
• Single Leg Broad Jump (2 sets of 3 reps each leg)
• Hurdle Bounds (3 sets of 15 yards)
• Sled Push (3 sets of 15 yards)
• Backwards Sled Pull (3 sets of 15 yards)
• Lateral Sled Drag (3 sets of 15 yards)
• Get-Up Sprints (3 sets of 10 yards)
• Cone Speed Drill (2 rounds with 3 cones)
STRENGTH TRAINING
• Front Foot Elevated Split Squat (4 sets of 5 reps per leg)
• 3-Point Isometric Pull-Up (4 sets of 6 reps)
• Overcoming Isometric Deadlift (3 sets of 30 seconds)
• Cable Push Pull (3 sets of 5 reps each way)
• Weighted Hip Thrust (3 sets of 5 reps with hold at top)
SUBSCRIBE to Men's Health: bit.ly/3iM0V4U
MEN'S HEALTH SHOWS:
Gym & Fridge: • Mark Wahlberg Shows Hi...
Train Like a Celebrity: • Kumail Nanjiani Shows ...
Eat Like a Celebrity: • Everything James McAvo...
Men'$ Wealth: • Dwyane Wade on the Wor...
Vs The Internet: • Mark Wahlberg Doesn’t ...
Men's Health Official Site: www.menshealth.com/
Men's Health on Facebook: / menshealth
Men's Health on Twitter: / menshealthmag
Men's Health on Instagram: / menshealthmag
Men's Health on Pinterest: / menshealthmag
#PatrickMahomes #KansasCityChiefs #TrainLikeACelebrity - Sport
Rennaissance Periodization ate this BS up 😂
In the beginning, I was like “damn they got Patrick Mahomes to do a video with them” then I saw it was just footage and his trainer talking 😂
Congratulations To The Kansas City Chiefs Winning The Super Bowl.
Add ketchup to everything
😂😂
Lovely video, thanks for sharing. Wishing you a wonderful week!
Dude is beast.
1:10 who's the bubble gun chewing homie just chilling back there? 🤣
Big words = big smart
Train like the 🐐! #15 Mahomes!
4:35 yoooo Brittany is fast !!
Absolutely loved this
Be the best you!
No soy fan de la nfl
Pero sus entrenamientos son demasiado s
Completos
Muy bien
You are man Patrick's 💯💯💯💪🏈🏈
Badass
Pat Mahomes is killing your gains
get outta here lol
Get Sydney Crosby on Gym and Fridge please
Ahh wish I could throw med balls around in the gym lol cuz I damn sure can’t do it at home 🤣🤣
If you want to be the best you have to train the best.
You have to train to be the best*
@@muradahmed236 you have to train like the best*
I've been following the Agoge diet for a couple of months and have built so much muscle. Just wanted to share for those feeling stuck with their muscle building.
Damn, this might be the best functional training video on the interwebz. Great stuff.
what's the song in the get up sprints section?
Привет. Крутой ролик👍👍👍👍👍
Patrick pushing the sled: 👹
Do Russell Wilson or Eric Allan Kramer
Actually the best one yet. Maybe because he’s Mahomes
As Stephen A would say ‘he’s a baad baad man’.
You guys should have kneesovertoesguy on here!
Hope it works for the Super Bowl!
Who are you
its not
It didn't
NOpe
it would if his line & receivers wasnt fucking trembling in their panties
Watch him repeat as a Champ Sunday
Love the train like a celebrity videos
Since the 4th grade? Damn
😳😳😳😳
Does anyone know which gray tennis model adidas he's wearing?
I used to have them but I forgot the name. They are cheaper than Ultra boost but way more stable than them.
Alpha bounce !!! That’s the name. Great shoes! And like I said. Not too pricey either !
Im sore just watching this
Isn’t he going to do ketchup (catch up) runs?
I work out more like Big Ben does 🍻
“Teaching the hamstring how to extend the knee” 🤨
Yeah, that was extremely weird phrasing. I'm going to assume he meant emphasizing the hamstring decelerating knee extension through eccentric contraction
Tom Brady does none of this. All he does is Gisele to stay in shape.
with a wife like that, i’ll bet it works 😂
@@pantherisboss94 She looks like handsome squidward
Not anymore 😂
Not anymore bruh
Disrespectful
he has been training Mahomes since the 4th grade?
So I wonder what Tom Brady does for his workout for the super bowl???
He does Gisele
@@nohandsajkula5842 no longer so
who's that female that mahomes is racing against at @4:36?
His fiancé
@@gabriellefloyd9844 his ex baby mama in a few years.
@@piyber4 😳
Dang this is why he the best qb rn
So patrick is basically playing with balls all the time
Who wouldn't
when you put it that way
So how he gonna work on that toe that was slowing him down in the Super Bowl?
When u realise he is 103kg!!
Meanwhile broncos coaches have them on a treadmill and benching 135 lol
It is not that simple. Doing all that excercises are easy if we know what kind of food we have to eat and how much we have to eat.
Eat 1g protein per lb of bodyweight and eat in a 500 calorie deficit if you’re fat or surplus if you’re skinny
Pat got a little bit of a belly, he better watch the burgers
Eat big to get big
😂 yep. He has to change his diet at 30
I guess your training didn’t work. The score was 31 to 9
*THREE YEARS LATER* 🙄Uh, well, this time around, 🏈it's 25 to 22. 😎Now gone 'n walk it off. 🤣
This is terrible training
You’re lucky Patrick is talented because this workout is horrible